Dr. Rob’s 12 Minute Meditation, March 18, 2010
Narrow to wide sparrows do fly, a breath I be All with the breath of thee In one and out with the smile All easy as I fly and see This is the key To breath in, the energy touches me In one and out with the smile As I soar through the sky and see Simple tai chi, yoga is all within me The music is also elevating me Love is the song of birds flying I see Snow geese and sparrows fly free As I walk in the garden of thee Narrow to wide sparrows do fly Now a breath I be Love and Namaste Dr. Rob
Dr. Rob’s 12 Minute Meditation, March 17, 2010
Mixing it up, with the breath I take In one is the key Allow the energy to flow Touch every cell of me We are one and the same As I walk in the garden with thee Love all is the key A smile as the breath flows I feel the vibration and music see You are part of me With each step and breath Beauty touches each and every cell of me Simple tai chi, yoga or walking with thee Easy it is, a breath and a smile Mixing it up with thee Love, Dr. Rob
Dr. Rob’s 12 Minute Meditation, March 16, 2010
The energy sticks to me With the breath of thee It is all within, I take it in A breath in and smile I be With the goodness of thee You are the beauty I see Walking in the garden of life Simple tai chi is the key To love and forgive a smile I give With the breath in it sticks to be All is good and a blessing I see As I walk the garden with thee The breath in, simple, it comes to me Love all that I see and you be Music vibrates every cell and me The breath in, a smile for now I see Love to thee Dr. Rob
Dr. Rob’s 12 Minute Meditation, March 15, 2010
Kind is all that we find With the breath we be Love all that I see In one is the key Allow it to flow and there you go To touch each and every cell of life I take a breath to feel and be The kindness in all we be Walking in the garden of life Love all that we see and be With the breath it flows to all we be In one and smile out too A blessing I see and be Love all with kindness I see This is the key of loving all Simple tai chi, now I be King of kind is in all of thy mind Dr. Rob
Dr. Rob’s 12 Minute Meditation, March 12, 2010
Life notes are made with the breath In one is the key to see As we move and dance life the key In one is the key to see As I walk in the garden of life to be The notes dance and create thy tone In one is the key to see Love all is a thought to be A breath is easy and thy notes do sing Simple tai chi and yoga make thee Make thee move and now we groove As we dance and sing with the breath we bling The breath comes in and energizes me In one is the key to see all of thee Namaste, Dr. Rob
Dr. Rob’s 12 Minute Meditation, March 11, 2010
Take a breath and enlightened moments will be This is how I start the day With the breath of you In one, and hold on too A smile is how I let it out and say The breath enlightens me, the way In one and hold on too The light touches me and you As I walk in the garden, the forest of you The light shines through, love I see In one and hold on too Music vibrates all we be Love is simply the key Compassion touches all that we be Yoga and tai chi, a movement to see In one and hold on too A mantra, breath, music, movement Now I see, enlightenment is ...
Dr. Rob’s 12 Minute Meditation, March 10, 2010
The hunt is within, with the breath I say I simply start with the breath In with the nose and hold the beauty within Allow it to flow out with the smile Love all is the key To love and to see The energy flows in to all of me Walking on the plains and hunting with thee It is all within, the flow is from thee In with the nose and hold on to thee It is all within, the energy is thy prey And this is how I choose to pray Simple tai chi, love all I see The breath in and flow as I go Easy and kind is always in ...
Dr. Rob’s 12 Minute Meditation, March 9, 2010
Sharing thy life as thy self, this is the key And I start with the breath In one and hold on to thee A smile on my face sends energy to thee Accepting all that I see With love is simply the key For me to see with the breath of thee Walking in the garden, simple tai chi You and me are the same I see In with the breath, love is all that we be Music vibration is the key Touching every cell of me The breath touches me I see A smile is all that I need to be Now I see you as me In one, the breath flows into me Love ...
Dr. Rob’s 12 Minute Meditation, March 8, 2010
I love you, you are right With the breath I see your light And find the beauty of life In one and I see thee This is the energy of all that you be The breath touches all of me This is the beauty of life in thee In with the nose and out slow with your smile All easy with simple practice I be Love all that I and you see As I walk in the garden of thee Simple as in one, slow out, now that you be Love and forgive this I see The music vibrates every cell of me In one and hold that you be A simple daily practice to ...
Dr. Rob’s 12 Minute Meditation, March 5, 2010
Breath as I go and go with the flow This is how I start the day With the breath of you In one and hold on to thee Walking in the garden is simply the key Blessings is what I need and see from thee A gift and a thought with the breath I be In one and hold on to thee As I go you are my flow From one cell to the next is a blessing I see In one and hold on two Easy as I walk in the garden of thee Simple tai chi and yoga I be Love all that you see As the energy flows and I go ...
Mind
Dr. Rob On My Mind, March 18, 2010
Dr. Rob shares his inspiring thoughts of the day in the video below. A little Dr....
Dr. Rob’s Spring Renewal Retreat
Take the day to get away and enjoy our Spring Renewal Retreat with Dr. Rob and...
Dr. Rob On My Mind, March 17, 2010
Great surprise birthday celebration last night, my first ever. Happy St. Patrick’s...
An Inner Choice: Peace
Often we look at the outside world and find it in a state of seeming chaos or disorder....
Dr. Rob On My Mind, March 16, 2010
Simply have fun in the day, no matter what you are doing in life. A little Dr. Rob...
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Busting the Myth that Self-Care is Selfish: 10-Week Self-Care Challenge, Week # 7
Now that you have just spent a week being quiet in meditation I am going to ask...
The Creation Ground of Experience: Thoughts
Our thoughts are powerful forces in the creation of our experience of life. You...
Professional Stand Up Comedy at The Vineyard, April 24th, 2010
Save the date! Lighten Up folks! – April is National Humor Month and to celebrate...
A Picture Perfect Day
Dr. Rob’s brother Ray takes a few moments to shares some positive words from...
Riding Lessons for Life #20
Inner Calmness: While I was training in Wellington, Florida a few weeks ago my trainer really...
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Garlic Lime Chicken Fajitas
This recipe is full of different herbs and spices which are full of anti-oxidants...
don Miguel Ruiz and don Jose Ruiz Come to CNY in April
TRIUNE LIVE ~ Sheila Applegate, Ken Stone, Meagan O’nan With don Miguel Ruiz,...
Finding Friends
We have often heard something like; “you pick your friends, but family is...
The Journey
As we travel on our journey for enlightenment and salvation it is only natural that...
Cleansing the Heart of Your Existence: Nine Ways to Have a Healthier Home
Our homes serve as sanctuaries in which we are protected from what is potentially...
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Video: Narrow to Wide
Dr. Rob shares his daily intention, meditation, 3G’s and thoughts for the day....
Video: The Irish Dance
Dr. Rob celebrates St. Patrick’s Day by doing the Irish Dance with his young...
Video: Mixing It Up
Dr. Rob shares positive words on the mixes in life and everyone coming together as...
Video: Sticky It Be
Dr. Rob shares his daily inspirational message about change, positive energy and...
Video: Birth, Life, Death
Dr. Rob shares his thoughts on being born, living life, and dying… the circle...
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Daily Quote
“You see, it’s never the environment; it’s never the events of our lives, but the meaning we attach to the events how we interpret them that shapes who we are today and who we’ll become tomorrow.” ~ Tony Robbins
Today's Intention
Dr. Rob’s Intention of the Day, March 18, 2010, Narrow To Wide
Hello and good morning to all Another fantastic day in the Universe Read More →
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