Featured
Practice awareness before acting
There is really nothing you must be. And there is nothing you must do. There is really nothing you must have. And there is nothing you must know. Read More »
What will your Labor Day bring?
Labor Day has been celebrated on the first Monday in September in the United States since the 1880s. The form for the celebration of Labor Day was outlined in the first proposal of the holiday Read More »
The importance of grounding ourselves
We often hear people telling us to ground ourselves, but we may not be sure what that means and how we might do it. Grounding ourselves is a way of bringing ourselves literally back to earth. Read More »
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Dr. Rob’s Walk & Talk at Beaver Lake
Dr. Rob and CNY Healing Arts Center will be sponsoring a Walk & Talk event at Beaver Lake on September 21, 2008 from noon-3PM.Event Description:
Dr. Rob will lead participants on a 1.4 mile nature walk on the Deep Woods Trail as he offers an inspirational story that concludes with a powerful message. Also joining Dr. Rob at this event is Elaine Wolf-Steinberg, LMFT, MSW who will be handling participant orientation, and also speaking at the conclusion of the walk. Please join Dr. Rob for this fun and thought provoking event. There will be drinks and snacks afterward at a social reception to be held at the pavilion.This event is free of charge, and all are welcome to participate! Note that all cars will be charged a vehicle fee of $2 by Beaver Lake when exiting the park. Read More »
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View all Daily Intentions
A dog’s letter to God
By TA Smith
This letter is funny and so, so true. If you own a dog, you’ll love it. If you don’t own a dog, then send it to a dog owner, they’ll love you for it! Read More »
Yvonne Conte - video
By Yvonne Conte
Here’s a short video where Yvonne talks about the advantage of adding humor to your life and changing your perceptions. Read More »
Pass the pesto!
By Organic Annie
Fresh sweet basil, a favorite for pestos. Let’s hear it for an Italian favorite! Pesto (means “pounded”) can turn simple fare into smashing cuisine. It is simple to make and versatile. Read More »
Gift
By Katherine Scholl
Take time right now to honor the gift of your body in this place and time. Read More »
Sporetaneous
By Richard Malcolm
The sunny perfect days of August have been a little less plentiful then in years past, and the days leading up to the first day of school are quickly being reduced to a handful. Read More »
Mark Chagall - art, symbolism and quotes
By Christine Briel
Just before my daughter went back to college for her 3rd year she came across this artist and sent me an e-mail of some of his work. I just now looked him up on the Internet and wanted to share some of his fabulous work with all of you
Read More »
What is all the buzz about the Missy Project …
By Laura Ponticello
and the book, The Shack by William P. Young? Do you believe in miracles and that God really has the ability to speak to your heart? Join me for an invitation to indulge in one of the most riveting stories Read More »
“Concious Creators” new group forming
By Jenny Skates
We are a group of energized Central New Yorkers learning to create Harmonic Wealth in our lives by exploring the teachings of James Arthur Ray and other inspired leaders Read More »
It’s a beautiful morning
By Christine Briel
Good morning all! What a gorgeous day I got up this morning went for a great run in town. The breeze was amazing coming across the lake. Perfect temperature. Read More »
Smithsonian Magazine museum day
By Jenny Skates
Enjoy free general admission for you and a guest to hundreds of museums and cultural venues across the U.S. on Saturday, September 27, 2008. Read More »View Full Blog -
Part of the process, feeling stuck
By Editor
When we feel stuck in our lives it’s important to take stock of what is going on and find out if there is something we are doing or not doing that is keeping us stuck. Read More »
Making life (as it is) work for you
By admin
Sometimes we have so many varying responsibilities in our lives, ranging from work obligations to caring for children to running a household, we feel we cannot possibly make it all work. Read More »
Small steps to big change
By Editor
When we decide that it’s time for big changes in our lives, it is wise to ease into them by starting small. Small changes allow us to grow into a new habit and make it a permanent part of our lives, Read More »
Numbers: repeating patterns of meaning
By Editor
Glancing at the clock may cause us to look again sometimes, especially when we notice that we’ve caught it at the same time over and over again. Maybe we see the same number pattern echoed everywhere Read More »
August “Best Life” Workshop Slideshow
By Dr. Rob
The August “Best Life” Workshop with Dr. Rob Kiltz and Elaine Wolf Steinberg was based around the theme “Create your garden in life.” The session began with a guided meditation with Dr. Rob and then they both talked Read More »
Being gentle with ourselves
By Editor
During those times when our lives are filled with what seems to be constant change and growth, it is important to remember that we need to be gentle with ourselves. Read More »
Dr. Rob’s rafting trip
By Dr. Rob
Dr. Rob created a video mix with photos of a rafting trip with his brothers and set it to the song “All Mine” by Sarah Vonderhaar. Watch the video mix, looks like fun Read More »
Measuring success with a smile
By Editor
If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work. -Thich Nhat Hanh Read More »
Youngest person to climb Mount Kilimanjaro
By Editor
What we truly and earnestly aspire to be, that in some sense we are. The mere aspiration, by changing the frame of the mind, for the moment realizes itself. –Anna Brownell Jameson Read More »
Christian the lion - very touching video
By Editor
Thanks go out to T.A. Smith of Smile-Therapy.com (one of our contributors) for pointing out this video, Thanks Read More » -
Outside the comfort zone
By Editor
Most of us have had the experience of tackling some dreaded task only to come out the other side feeling invigorated, filled with a new sense of confidence and strength. Read More »
Stepping back from anger
By Editor
When we find ourselves in an argument, we may feel like we are losing control of emotions that have taken on lives of their own. When we can become aware that this is happening, taking a deep breath can help Read More »
Undistracted energy and pure thoughts
By Editor
If we make no effort at all, our thoughts usually scatter in a vast array of directions. They start and stop and move in surprising ways from one second to the next. Read More »
Getting what we want with clear intentions
By Editor
The best way to get what we want from life is to first know what we want. If we haven’t taken the time to really understand and identify what would truly make us happy, we won’t be able to ask for it Read More »
Surprise someone with your generosity
By Editor
“Help others achieve their dreams and you will achieve yours.” -Les Brown
No I won’t lend You 30 dollars but:
In 1996, Conor Bohan stepped over the open sewers of Cite Soleil, Read More »
A small town bounces back
By Editor
“One characteristic of winners is they always look upon themselves as a do it yourself project.” -Denis Waitley Read More »
Dancing in the rain
By Dr. Rob
There once was a woman who woke up one morning,
looked in the mirror,
and noticed she had only three hairs on her head.
“Well,” she said, “I think I’ll braid my hair today.”
So she did and she had a wonderful day. Read More »
Growing pains
By Editor
It can be very challenging to maintain a positive attitude and a measure of faith when you are in the midst of difficult times. This is partly because we tend to think that if the universe loves us we will experience Read More »
A chance to contribute: disarming a Know-it-all
By Editor
Most of us have encountered a person in our lives who can accurately be referred to as a know-it-all. This person seems to know everything about anything that gets brought up Read More »
Creating a nightly ritual
By Editor
At the end of the day, as the sweet, dark stillness of night beckons us to lay down our bones and rest, we find ourselves at a clear transition point: Behind us lies the previous day Read More »
