Center for Ketogenic Living and Lifestyle

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The CNY Center for Ketogenic Health. The idea that food is actually the cause of our illnesses and diseases and also a source of health and wellness seems to be a challenging concept for those in western sciences and healthcare. I, too, as a western scientist and physician did not have any idea that food in and of itself might …

The Great Food Conspiracy

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Recommendations for consuming fruits, fiber, vegetables and lean meats have been unknowingly creating a health problem that is reaching epidemic proportions in America.  The number of men, women, both young and old, who are suffering from debilitating diseases that are most assuredly caused by following the dietary recommendations made by the government, the food industry, the medical industry, and the …

“The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet” by Nina Teicholz

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Here’s what Dr. K is currently reading/listening to: “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet” by Nina Teicholz. Get it in hardcopy, digital, or lately Dr. K has been enjoying listening to books from Audible. In this eye-opening read, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about …

Healthy Now

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Good morning, good morning, this is Dr. Rob Kiltz. How are you doing today? It is another awesome and amazing day, and I have some more information for your health and wellness. But it’s not through a drug or special exercise. It’s not through a fancy diet – 30 day this, 30 day that. It’s simply that you already have …

Put a smile on your face

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  Your browser does not support the audio element. Dr. Rob On the Day Good Morning, Good Morning! It’s Dr. Rob on another awesome and amazing day. LIFE. Wow! It’s the gift of the universe! All the troubles and problems we live with every day, they are all meant to be. Being focused and true is hard to do, but …

Introducing Health & Wellness Radio

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Hello and welcome to Dr. Rob Kiltz’s Health and Wellness Radio.  We are here to bring you the latest and greatest in what’s new to help you in creating your most vibrant life.  Health and wellness is within you.  You control it. Not the healthcare industry, not the food industry, but YOU.  You have the ability to learn and read …