Return to wellness: Seven quick fixes to feeling better
September 30, 2009 by Editor
The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it can start. These quick fixes for common ailments can get you started.
1. Applying pressure to the acupressure point between the thumb and forefinger can release blockages causing pain, tension, and fatigue. You can relieve a headache naturally by squeezing for 20 seconds and releasing for 10 seconds, without letting go, four times.
2. To breathe freely, irrigate your nasal passages with a neti pot and warm salt water. As you clear and soothe the sinuses, congestion associated with allergies or infection will gradually disappear.
3. Apple cider vinegar is a powerful purifying and detoxifying agent. Read more
Dr. Rob’s 12 minute meditation, September 22nd, 2009
Dr. Rob’s 12 minute meditation:
I converse with loving thoughts of thee
I begin this day, as each and every day with the breath
Deep inward, bringing the beauty of life to each and every cell of the body
Feel the energy of thee, as you converse with me, with the mantra that creates me
The thoughts and the words, make you me, breathe in, slowly release through the mouth
Bring a smile to your face, as you feel the beauty move and surround thee
With the breath, words, and meditative music flowing in and out of thee
Surround yourself with the energy that you wish to be
Walking in the garden, sitting lotus, candle light flickering, tai chi
The unwanted thoughts will simply leave me as I focus on the positive mantra, the breath
Loving thoughts of thee, my conversation of this day
Namaste
Dr. Rob
~~
Mom, Maria, out on own yesterday, Laker Limo to CNY Healing Arts for acupuncture and massage. She is now living without the amazing nurses that assisted in her healing. My thanks and admiration for the wonderful care from Trudy, Val, Rita, and all of the other amazing care givers, love givers. My blessings, gratitude and love, Rob.
Dr. Rob motivates us to be happy
February 2, 2009 by Dr. Rob
Good morning, this is Dr. rob, it’s another spectacular day in the universe.
Talk about being happy, that’s what we have to do.
Talk about being happy everyday, talk about why you are happy and why we should all be happy
in this life. But you have to talk about it. Somehow talking about it is the virus, the words, spread
them out and spread them about that’s what helps us all be … HAPPY!
We have to talk about the good things in this life! When we all talk about the good things in life, we
all want to be … yes you’re right … that’s it … HAPPY!!
Talk about it each day and let go of why we are NOT happy.
Then suddenly when we talk about being happy, we’re … you guessed it, HAPPY!!
Be a talker about why you’re happy and why we should all be happy. Enjoy your day and be, yes there it is, HAPPY!
Because when you think it, and you talk about it and you share it that’s what we all, happy.
We’re not waiting for something grandiose or marvelous in this life to be delivered to us. Instead we
know it’s right there – not in front of us but within us – everyday, every moment in our lives.
Love to all of you,
Dr. Rob
Let it flow, tears
December 10, 2008 by Editor
How wonderful it feels to give in and let tears flow when we are overwhelmed with emotions, whether we are happy or sad. Tears come from the soul, from our well of feelings rising from deep down. When we give in to the prickling behind our eyes and the lump in our throat to let teardrops fall from our eyes, we allow our feelings to surface so they can be set free.
Proud parents shed tears of pride in a child’s accomplishments, a baby’s first step, birthdays, and graduations. Long lost friends fall into each other’s arms, tears rolling down their cheeks when they Read more
Laughter as medicine
December 10, 2008 by Editor
At the height of laughter, the universe is flung into a kaleidoscope of new possibilities. -Jean Houston
Laughter as Medicine:
Laughter is the best medicine, a cliche to be sure, but a new study has shown that laughter yoga, a blend of playful laughter exercises coupled with gentle breathing and stretching, can significantly lower systolic and diastolic blood-pressure levels, as well as bring about significant reductions in the stress hormone cortisol. [Read more] Read more
Living Your Best Life August Workshop
Robert Kiltz, MD and Elaine Wolf Steinberg, LMFT, MSW are excited to offer you the second session of the “Best Life” series. During this session we will focus on how you can “create your garden” in life. Read more
Dr Rob Live on YouTube
July 9, 2008 by Dr. Rob
Dr. Rob has a new YouTube account so you can subscribe and be notified whenever new videos are created. Below is a rough edit of a clip from the Living Well Workshop. Enjoy 
and there’s more to come. Read more
Sacred Healing
July 2, 2008 by Elaine Wolf Steinberg
The Honoring Loss workshop at CNY Healing Arts on Saturday, June 28th, was one of the most sacred experiences of my life. Read more
Living Well Workshop was insightful and fun!
June 26, 2008 by Dr. Rob
Last night over 40 people (men, women and baby) attended the Living Well Workshop at CNY Healing Arts in Syracuse, NY. Dr. Rob led off the evening with a moment of quiet “to clear our minds” then proceeded to talk about how the most powerful thing we have is our mind. Read more
Dr. Robert Kiltz – Bio
Robert J. Kiltz, MD FACOG
CNY Fertility Center
CNY Healing Arts Center
Albany Gynecology & Fertility
MindBodySmile.com
Robert Kiltz, MD is the Founder and Director of Central New York’s first successful IVF center – CNY Fertility Center. He graduated from the University of Southern California, and completed medical school training at the University of California, Davis. Dr. Kiltz interned in Internal Medicine at UCLA, and in Obstetrics and Gynecology at USC Los Angeles County Women’s Hospital.
Dr. Kiltz is the Owner/Director of CNY Healing Arts Center. He embraces holistic eastern therapies for treatment in conjunction with western medicine and feels that holistic therapies help to center and balance individuals prior to, or while receiving additional treatments. Life can be very stressful. The people at CNY Healing Arts offer practices which teach how to cope with stressful situations and create balance and wellness within oneself.
With MindBodySmile.com we are working on a place to share happiness and joy with the world and to help bring a smile to each of us everyday of our lives.
Dr. Rob believes Life is all about engaging and interacting with others. Without the existence of this component in our lives we become stagnant and find it difficult to grow. MindBodySmile.com is a place where we are encouraged to put a smile on our face each and every day. It’s a community that promotes positive interaction for our continued growth.
