The Wisdom of No Escape by Pema Chodron

The Wisdom of No Escape offers us insight into why and how to stay with our discomfort long enough to set us free from pain & suffering. Pema Chodron is a gentle teacher from the Buddist tradition.

This group meets every 3rd Tuesday of the month to discuss a new book, share stories of transformation, develop tools for anchoring joy in our body, support others in awakening, and build courage to make positive change. Learn to live on the brighter side!

The healing circle & book club is facilitated by Audrey Long, DC. Dr. Long practices light – force chiropractic care, a gentle & effective approach to release stored tension & stress and re-align with well-being.

When: December 16, 2008
Time: 7 – 8:30 pm
Cost: Free. Please call to register.
Where: The office of Audrey Long, DC
32 W Genesee St.
Skaneateles, NY 13152
315.877.1377

These saturday morning workshops integrate therapeutic yoga practices, breath work, journaling, & energy techniques to give you a strong foundation for self-care. Develop the skills and stamina for going deeper and cultivating inner peace.

BREATH PRACTICES & MEDITATION
JOURNALING FOR VISION – THERAPEUTIC YOGA TECHNIQUES
ENERGY PRACTICES FOR SELF CARE

When: 8 Saturdays, beginning November 8, 2008 (Adjustments will be made for holidays)
Time: 9-11:30 am
Cost: $240
Where: Audrey Long. DC
32 W Genesee St.
Skaneateles, NY 13152
To Register Call 315.877.1377
Urban Health, LLC

www.urbanhealthweb.com
info@urbanhealthweb.com

Curly Bird Designs
Curly Bird Designs website
For designs email me here

Dr. Audrey Long believes that life is best spent surrounded by beauty, and living free.  She is the owner of Urban Health, LLC and specializes in light force chiropractic care, a gentle and effective way to release stored tension & stress and re-align with well-being. In her practice she also offers healing workshops, therapeutic yoga practices, and healing-environment design to help her patients live well.

Audrey Long, DC is a Cum Laude graduate of Palmer Chiropractic College in San Jose, CA. She has been practicing chiropractic care for 8 years and has done post-graduate education in Network Spinal Analysis, a light – force branch of chiropractic care.

Dr. Audrey Long loves witnessing the beauty of healing in her patients as they release dis-ease and embrace the energies that create sustainable health.

“It was a pleasure to work with Audrey. I achieved results with her that I would not have achieved in any other type of therapy. I would recommend her highly to anyone experiencing any type of problem!” S.J. Syracuse, NY

Audrey also has a love and talent for design, and channels this energy into her clothing company Curly Bird Designs where she makes Yoga & Comfort wear from earth-sensitive fabrics that feel delicious to wear.