Urban Health’s December Healing Circle & Book Club
December 8, 2008 by Dr. Audrey Long
The Wisdom of No Escape by Pema Chodron
The Wisdom of No Escape offers us insight into why and how to stay with our discomfort long enough to set us free from pain & suffering. Pema Chodron is a gentle teacher from the Buddist tradition.
This group meets every 3rd Tuesday of the month to discuss a new book, share stories of transformation, develop tools for anchoring joy in our body, support others in awakening, and build courage to make positive change. Learn to live on the brighter side! Read more
Spirit Warrior Workshops
October 23, 2008 by Dr. Audrey Long
Do you feel like you need more tools to deepen your home healing practice and keep you connected on a daily basis?
These saturday morning workshops integrate therapeutic yoga practices, breath work, journaling, & energy techniques to give you a strong foundation for self-care. Develop the skills and stamina for going deeper and cultivating inner peace. Read more
Dr. Audrey Long – Bio
October 22, 2008 by Dr. Audrey Long
Audrey Long, DC
Urban Health, LLC
Urban Health website
Call me 315.877.1377
Email me
Curly Bird Designs
Curly Bird Designs website
For designs email me here
Dr. Audrey Long believes that life is best spent surrounded by beauty, and living free. She is the owner of Urban Health, LLC and specializes in light force chiropractic care, a gentle and effective way to release stored tension & stress and re-align with well-being. In her practice she also offers healing workshops, therapeutic yoga practices, and healing-environment design to help her patients live well. Read more
