Video: Do you have back pain?
Tara Stiles shows you how to cure your back pain! Don’t let back pain get in your way anymore!
Video: Yoga basics for beginners
January 7, 2009 by Editor
Tara Stiles takes a few minutes to describe and demonstrate some of the basic Yoga poses for beginners.
Video: Meditating the easy way
The experience of meditation has been described and taught many different ways. It can be as simple as you want it to be. Here is a video and some meditation tips from Tara Stiles:
- Meditate anytime, anyplace in any outfit
- It’s all about conscious breathing
- There’s no pressure, no rush, no wrong way
