Super foods to include in your diet
January 19, 2009 by Heather Neely
The New Year has arrived, resolutions have been made. If you are like most people, you may have resolved to eat healthier. With so much information out there, knowing what to eat can get pretty tricky. In order to try and get the most nutrition you can out of every meal, I suggest adding “super foods” to your meals. Super foods are foods that contain an abundant amount of nutrients and have an added health bonus-whether it is decreasing cholesterol or aiding in digestion. Below are 8 super foods and some suggestions on how to incorporate them into your diet. Read more
