Video: Kirtan Kriya Meditation
January 22, 2010 by Bonita Shear
Below is a short video of the meditation that Bonita Shear taught our group at Dr. Rob’s Winter Solstice Retreat in December at Stella Maris. There is some information and further reading about this meditation below. Enjoy!
The Kirtan Kriya meditation is one of the first meditations that Guruka Singh ever learned and is great for breaking habit patterns, emotional balance and just overall calmness and clarity. Yogi Bhajan used to say that if you had to chose just one meditation, to do this one. Watch the video to see Guruka Singh explain the meditation and how to do it.
Full details on the meditation can be found at this link http://www.mrsikhnet.com/index.php/2006/01/16/kirtan-kriya-meditation/
New Beginnings: Holidays Workshop
November 30, 2009 by Editor
Holiday seasons are not always the same from year to year. Some are more wonderful than others. In any year, December is usually a stressful month for most of us. Some of us are grieving losses from the preceeding year, missing children who might be far away, navigating blended family issues, estranged family issues, and dealing with relatives who can be demanding or difficult.
ARE YOU:
- Finding it hard to get into the spirit of the season?
- Wondering how you can do things better this year?
- Absolutely determined to do things better this year!
- Hoping that you will be able to enjoy the holidays too?
Join Dr. Mary McLaughlin, President of Emotional Education Services, LLC for a morning of Holiday Reflection and Discussion on Wednesday, December 9, 2009 from 10:00 AM to 11:30 AM. Read more
