Dr. Rob’s 12 Minute Meditation, January 4th, 2010
January 4, 2010 by Dr. Rob
Dr. Rob’s 12 minute meditation;
Live Island Slow is the breath I know
As I begin this day, the breath is the first to guide my way
In it comes and fills all of me
This is the beauty that I be
The energy of all is in the air
And it touches every bit of me Read more
Simplify Your Schedule, Find the Time
November 4, 2009 by Editor
For many, life is a hodgepodge of never-ending commitments. Yet few of us can be truly healthy or happy without regular periods of downtime. While there is nothing inherently wrong with busyness, those of us who over-commit or over-extend ourselves potentially face exhaustion and burnout. When you feel overwhelmed by your commitments, examining your motivation for taking on so many obligations can help you understand why you feel compelled to do so much. You may discover that you are being driven by fear that no one else will do the job or guilt that you aren’t doing enough. To regain your equilibrium and clear the clutter from your calendar, simplify your life by establishing limits regarding what you will and will not do based on your personal priorities. Read more
Doing things slowly
September 24, 2008 by Editor
Life can often feel like it’s zipping by in fast forward. We feel obliged to accelerate our own speed along with it, until our productivity turns into frenzied accomplishment. We find ourselves cramming as much activity as possible into the shortest periods of time. Read more
