Acknowledging All Feelings

Our emotions can often be overwhelming.  Although we may try to maintain positive thoughts all the time, we are human and are therefore prone to a wide range of emotions and feelings.  When we feel positive emotions like love, happiness, and gratitude the world seems at peace.  What do we do when we feel more negative emotions like anger, frustration and sadness?  Suppressing or ignoring those negative emotions is not going to make them go away.  Although it may be more difficult than acknowledging a positive feeling, acknowledging ALL of our emotions is exactly what we should do.

The first step of this process is to identify your feeling or emotion.  Being present in the moment and being aware of what your mind and body are telling you is key here.  Sometimes identifying an emotion can be tricky.  For example, your initial reaction to a situation may have been anger but you are really feeling more hurt than angry.  Taking a quiet moment to reflect on exactly what you are feeling and to identify it is the first step. Read more

Dr. Rob On My Mind, October 30th, 2009

Dr Rob on my mind; thank you for this day, and blessings brought to me each and every way. Salsa and spice, this is life. Thank you to Joelle and Alain for allowing me to share in their kitchen, Joelle’s French Bistro yesterday. All there make me feel at home. Mom was there and enjoying, dancing away, with all of our friends and family. All connected as one and food is an amazing link in the Universe. Share food and drink each and every day, and to really get to know someone, get in their kitchen and cook with them. Cook away and add spice each day of your life.
Love,
Dr. Rob

Video: Cook It Up

Dr. Rob shares his positive words of the day as he shares his intention of cooking it up at Joelle’s and in life.

Transcription:

Good morning to all and another spectacular day in the Universe
Cook it up, my intention this day
Yes cooking we are, each day a new way
For at Joelle’s French Bistro I am cooking this day Read more

Sharing and Connecting at Mirbeau – Dr. Rob

Dr. Rob shares thoughts of the connections he makes at one of his favorite places, Mirbeau in Skaneateles, NY.

Transcription:

Good Morning, Dr. Rob. Another spectacular awesome and amazing day. A beautiful day. Last night I sat at one of my favorite restaurants, Mirbeau Inn and Spa. I sat with people I love, people I cherish. A healing, comfortable place for me. And it’s the people and the place that make it. And we get a comfort zone with the people and the place. And Read more

Dr. Rob Kiltz takes part in 2009 Artist Studio Tour

October 3rd & 4th from 11:00 – 4:00 p.m. Fall 2009 Artist Studio Tour will take place in and around Skaneateles, NY.
Tickets on sale at the Sherwood Inn and The Skaneateles Chamber of Commerce for $20.00 children under 16 are free.

The Featured Artist Studios:

• Ed Little / Jill Little
• Hetty Easter
• The Strods Barn
• Paul Cowley
• Jill Doscher / Gary Trento
• Phil Austin
• West Lake Conservators
• Stacia Landsberg
• Steve Datz / Rachel Harms
• Len Fishman
• Robert Kiltz
• Helen Woodmansee

Skaneateles Area Council for the Arts’
For questions call:
Hope Strods
685-0584

CNY Healing Arts practitioners provide post-race massage

Dr. Rob Kiltz and his CNY Healing Arts Center were sponsors again this year at the 2009 SkinnyMan Triathlon held in Skaneateles, NY. Several of his staff members from Syracuse and Albany were on hand available to provide massage before, during and after the race. Dr. Rob stopped by the SkinnyMan before heading to work and shares a few pre-race words in the audio recording below. We also have a short video of the start of the race and the CNY Healing Arts Staff members introducing themselves, below that a thank you from Dr. Rob for all staff that attended.

Dr. Kiltz recorded the short video below to personally thank all of his wonderful, giving staff and the work they do each and every day as well as supporting the triathlon racers today. Thank you CNY Healing Arts and thank you Donald, John, Erika, Chelsie, Maura, Kristen and Samantha!!

Beach, Blues & Bar-B-Que Fundraiser for Samaritan Center

Dr. Rob Kiltz and his CNY Healing Arts Center are the Presenting Sponsor for this years Beach, Blues & Bar-B-Que fundraiser for the benefit of the Samaritan Center in Syracuse, NY. It’s a fun-filled event every year and all of the money raised from the benefit goes to support The Samaritan Center’s meal programs: they offer one late afternoon meal everyday and breakfast four days a week… no questions asked.

Event Details:
When:Sunday, August 2, 2009, 5:00pm to 8:00pm
Where: On the point at the Skaneateles Country Club
Honorary Chairs: Frank and Peg Bersani and Tom Bersani and Joan Christy
Itinerary: Wine tasting from 5:00pm to 6:00pm
Entertainment: Joe Whiting and Loren Barrigar provide the music, Al Colella returning as Master Bartender Extraordinaire, and Special Guest Thom Filicia, Silent Auction, Live Auction featuring a wine tasting with hors d’oeurves for 12 and more, Duck raffle, frolicking and fun!
Participating Wineries:
Anyela’s Vineyards
Atwater Estates
Giancarelli Brothers
Lakeland Winery
Red Tail Ridge
Sheldrake Point
Food provided by:
Dinosaur Barbecue
Beer from Harpoon, Middle Ages and Empire
Soft drinks
Byrne Dairy ice cream for dessert

* To reserve your spot at the Beach, Blues & Bar-B-Que Fundraiser use the PayPal link on The Samaritan Center’s Home Page and just put BBB in the comment section!!

Local Paper Reports on Dr. Rob’s Intentions

The following is a profile story written by By Jason Gabak / Skaneateles Journal

Doctor shares positive thinking with new blog

For Dr. Robert Kiltz life is a journey of experience that each and everyone of us has a say in making good or bad as we go along on our own personal journey.

Kiltz says happiness is all about learning, taking risks, letting go of fear and focusing on the positives.

To help promote this idea and share some of his own positive energy with his community and the world around him, Kiltz has started a daily blog on his Web site to share his thoughts and intentions of the day that are designed to help readers focus on the positives of life.

Kiltz of the Central New York Fertility Clinic brought in Kristin and Mark Magnacca, motivational speakers to help promote understanding and communication in his office.

“They suggested that we share a daily intention,” Kiltz said. “It is designed to set the tone of the day and to help improve the atmosphere at work.”

The Magnaccas encouraged Kiltz to try this for 21 days.

Read more