Meditation: My positive buttons I push today

12 minute meditation:
My positive buttons I push today
First thing in the morning
Sitting, lotus, walking in the garden, Tai Chi
Focus on the breath, in through the nose and smile out with the mouth
Meditative music in the background
Greet the morning and create the day
Allow the unwanted thoughts to flow in and let them go by coming back to the breath
A simple thing I do each and every day, positive buttons you push in me
Come back to the breath and continue the mantra of the day
Enjoy the day whatever the universe delivers today
Namaste,
Dr. Rob

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Maria (Mom) update:
Mom is much improved and working to move home to the healing Lake Skaneateles in the next few days. Blessings to all for the continued healing prayers and thoughts.
Love to all!
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