Dr. Rob’s 12 Minute Meditation, March 18, 2010
March 18, 2010 by Dr. Rob
Narrow to wide sparrows do fly, a breath I be
All with the breath of thee
In one and out with the smile
All easy as I fly and see
This is the key
To breath in, the energy touches me
In one and out with the smile
As I soar through the sky and see
Simple tai chi, yoga is all within me
The music is also elevating me
Love is the song of birds flying I see
Snow geese and sparrows fly free
As I walk in the garden of thee
Narrow to wide sparrows do fly
Now a breath I be
Love and Namaste
Dr. Rob
Video: Mixing It Up
March 17, 2010 by Dr. Rob
Dr. Rob shares positive words on the mixes in life and everyone coming together as one!
Dr. Rob’s 12 Minute Meditation, March 17, 2010
March 17, 2010 by Dr. Rob
Mixing it up, with the breath I take
In one is the key
Allow the energy to flow
Touch every cell of me
We are one and the same
As I walk in the garden with thee
Love all is the key
A smile as the breath flows
I feel the vibration and music see
You are part of me
With each step and breath
Beauty touches each and every cell of me
Simple tai chi, yoga or walking with thee
Easy it is, a breath and a smile
Mixing it up with thee
Love, Dr. Rob
Dr. Rob’s 12 Minute Meditation, March 16, 2010
March 16, 2010 by Dr. Rob
The energy sticks to me
With the breath of thee
It is all within, I take it in
A breath in and smile I be
With the goodness of thee
You are the beauty I see
Walking in the garden of life
Simple tai chi is the key
To love and forgive a smile I give
With the breath in it sticks to be
All is good and a blessing I see
As I walk the garden with thee
The breath in, simple, it comes to me
Love all that I see and you be
Music vibrates every cell and me
The breath in, a smile for now I see
Love to thee
Dr. Rob
Dr. Rob’s 12 Minute Meditation, March 15, 2010
March 15, 2010 by Dr. Rob
Kind is all that we find
With the breath we be
Love all that I see
In one is the key
Allow it to flow and there you go
To touch each and every cell of life
I take a breath to feel and be
The kindness in all we be
Walking in the garden of life
Love all that we see and be
With the breath it flows to all we be
In one and smile out too
A blessing I see and be
Love all with kindness I see
This is the key of loving all
Simple tai chi, now I be
King of kind is in all of thy mind
Dr. Rob
Dr. Rob’s 12 Minute Meditation, March 12, 2010
March 12, 2010 by Dr. Rob
Life notes are made with the breath
In one is the key to see
As we move and dance life the key
In one is the key to see
As I walk in the garden of life to be
The notes dance and create thy tone
In one is the key to see
Love all is a thought to be
A breath is easy and thy notes do sing
Simple tai chi and yoga make thee
Make thee move and now we groove
As we dance and sing with the breath we bling
The breath comes in and energizes me
In one is the key to see all of thee
Namaste,
Dr. Rob
Dr. Rob’s 12 Minute Meditation, March 11, 2010
March 11, 2010 by Dr. Rob
Take a breath and enlightened moments will be
This is how I start the day
With the breath of you
In one, and hold on too
A smile is how I let it out and say
The breath enlightens me, the way
In one and hold on too
The light touches me and you
As I walk in the garden, the forest of you
The light shines through, love I see
In one and hold on too
Music vibrates all we be
Love is simply the key
Compassion touches all that we be
Yoga and tai chi, a movement to see
In one and hold on too
A mantra, breath, music, movement
Now I see, enlightenment is thee
Namaste,
Dr. Rob
Dr. Rob’s 12 Minute Meditation, March 10, 2010
March 10, 2010 by Dr. Rob
The hunt is within, with the breath I say
I simply start with the breath
In with the nose and hold the beauty within
Allow it to flow out with the smile
Love all is the key
To love and to see
The energy flows in to all of me
Walking on the plains and hunting with thee
It is all within, the flow is from thee
In with the nose and hold on to thee
It is all within, the energy is thy prey
And this is how I choose to pray
Simple tai chi, love all I see
The breath in and flow as I go
Easy and kind is always in the mind
The music vibrates in with me
Love all that I see
Dr Rob
Dr. Rob’s 12 Minute Meditation, March 9, 2010
March 9, 2010 by Dr. Rob
Sharing thy life as thy self, this is the key
And I start with the breath
In one and hold on to thee
A smile on my face sends energy to thee
Accepting all that I see
With love is simply the key
For me to see with the breath of thee
Walking in the garden, simple tai chi
You and me are the same I see
In with the breath, love is all that we be
Music vibration is the key
Touching every cell of me
The breath touches me I see
A smile is all that I need to be
Now I see you as me
In one, the breath flows into me
Love all that I see
Namaste, Dr. Rob
Dr. Rob’s 12 Minute Meditation, March 8, 2010
March 8, 2010 by Dr. Rob
I love you, you are right
With the breath I see your light
And find the beauty of life
In one and I see thee
This is the energy of all that you be
The breath touches all of me
This is the beauty of life in thee
In with the nose and out slow with your smile
All easy with simple practice I be
Love all that I and you see
As I walk in the garden of thee
Simple as in one, slow out, now that you be
Love and forgive this I see
The music vibrates every cell of me
In one and hold that you be
A simple daily practice to be
A breath in and out with the smile
Namaste, Dr. Rob
