Meditation: The ocean of motion and love of life

12 minute meditation:
The ocean of motion and love of life
Meditative music in the background
First thing in the morning, or any additional time of day to relax and let go of stress
To change the subconscious mind, the beast that often reacts negatively in life
These are the methods to tame the beast
Focusing on the beauty of your life and the positive words and music will create this harmonious sense
A calm and loving feeling for yourself and for all people in life
Sitting in a comfortable position, focusing on the breath, in through the nose… slow
And contemplate the beauty and energy of life flowing as you breathe in
Try Tai Chi or walking in the garden
Hold the breath in for a moment and slowly let it out through the mouth, with a smile, letting all of the negative energy go
Taking in another breath, beautiful love and energy of life, slow and focused, hold it in for a moment, contemplating the ocean of love and the beauty of life
For each and every experience is a gift, you create it, via your thoughts, and everything is beautiful in life Read more

Meditation: I believe in thee

12 minute meditation: I believe in thee

First thing in the morning and often at the end of the day
Meditative music in the background
Walking, Tai Chi, sitting or lotus position
Find the comfortable position and mix it up
Now focus on the breath, a simple thing, in through the nose and smile out with the mouth
Do it to 10, use a positive mantra, or daily affirmation
Today, I believe in thee
Feel the energy of love flowing to each cell in the body
The warmth of thee, the energy of the Universe, flowing with the breath
It is easy to believe in thee, and easy for you and me
Feel the breath, flowing and energizing thee
Your thoughts create your life, make them positive and loving each day
And with a simple 12 minute meditation each day you change the Universe

Namaste,
Dr. Rob

*Remember to read a positive book each week and check out Dr Rob’s book of the month.

Audio: Meditation, gathering the power of the Universe