Meditation, visualization and daily affirmations

Meditation
Meditation can be extremely relaxing and beneficial for everyone.  However, sometimes it is a challenge to get started and feel comfortable with the idea of sitting quietly for an extended period of time.  We are so accustomed to constantly running and moving onto the next project that it is a wonderful opportunity to slowdown, catch our breath, and appreciate where we are in life.  I have compiled some meditation techniques that I have tried, and hopefully some of them will be beneficial to you.  Keep in mind it is good to have a few different ones you enjoy.  Sometimes you may be more receptive to focusing on a thought rather than a spot on your body, or vice versa.

The Candle
If you are having difficulty focusing on your breathing or a particular thought, it may help to dim the lights of the room, remove all noisy distractions, and focus on the flame from a candle.  When you are doing this it is important to just let your eyes relax, and make sure you are comfortable. Read more