Salmon with Roasted Tomato and Oregano Salsa
June 24, 2009 by Heather Neely
Below is a recipe I shared during a recent Nutrition for Fertility Workshop at CNY Healing Arts Center in Syracuse, NY. Although it is delicious and nutritious for everyone.
Prep Time: 20 minutes Servings: 4
INGREDIENTS:
Fish: Salsa:
1 Tbsp. olive oil 2 tomatoes, diced
1 Tbsp. fresh basil 1 Tbsp. olive oil
1 clove garlic, chopped ½ tsp. salt
½ tsp rosemary ¼ tsp ground pepper
½ tsp oregano 1 medium shallot, diced
½ tsp salt ½ avocado, chopped
¼ tsp thyme ½ tsp garlic powder
¼ tsp ground pepper 1 tsp oregano
4 skinless salmon filets Cooking spray
INSTRUCTIONS:
Combine first 8 ingredients for fish in large, plastic bag. Mix. Add salmon; marinate at least 30 minutes. Heat oven to 350 degrees. Meanwhile, mix tomatoes through shallots in a bowl. Spray a baking dish with cooking spray. Roast tomato mixture at 350 degrees for 20 minutes. Place marinated fish in a separate baking dish. Place in oven with tomato mixture for 20 minutes, also. After 20 minutes of cooking, allow the tomato mixture to cool for 5 minutes. Add avocado and remaining spices. Mix gently. Place 1 salmon filet on each plate. Top with salsa mixture. Serve immediately.
Heather Neely, RD
CNY Healing Arts Center
Call me at 315.671.5755
Or e-mail me
Nutrition workshop with Heather Neely
June 15, 2009 by Heather Neely
Nutrition for Fertility Workshop
Saturday, June 20th, 2009, 2pm-3:30pm
CNY Healing Arts Yoga Studio
191 Intrepid Lane, Syracuse, NY
Join Heather Neely, our Registered Dietitian, for a fun and informative nutrition workshop. Heather will share some information on foods that promote fertility, recipes and advice on label reading. The workshop will end with a Q&A session. Nutrition is a vital part of your health and wellness we hope you have can attend this workshop, it’s offered as at no charge.
* RSVP by calling CNY Healing Arts Center at 315.671.5755
