How To Do Walking Meditation

How to Do Walking Meditation

from wikiHow – The How to Manual That You Can Edit

Walking meditation is a form of meditation in action. In walking meditation, we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking.

Steps

1. Set time aside for this particular kind of walking. Later, you’ll learn how to meditate during the walking you normally do throughout the day, but at first it’s good to dedicate some time to practice walking meditation.
2. Choose a place to walk. It can be inside or outside, as long as it’s relatively quiet and peaceful. Read more

Dr. Rob’s 12 Minute Meditation, November 23rd, 2009

Dr. Rob’s 12 minute meditation;
Simply be kind, this I can do for all of you
A meditation this is, to focus on the breath
In with the nose, the energy of you
A positive thought is all that you need and you
And with this exercise I am the energy of you
Bring in the breath, easy as you
The light and the energy fills all that you do
The love and kindness is the key I knew
Allow it to move out with a smile
The energy of life fills all from the energy of thee
In with the nose, the energy and the light
Flowing into me, the energy of thee
Touching each and every cell of you
Walking in the garden, flowing music healing me
In one, out with the smile two
This I feel and see, with  simply be kind meditation of thee

Love,
Dr. Rob

Dr. Rob’s 12 Minute Meditation, November 19th, 2009

Dr. Rob’s 12 minute meditation;
Enlighten thy day, the breath of thee
I take another breath, the light of thee
This is the beauty of all that I be
In one, smile out two
In one, smile out two
Feel the light fill in to you
Building the molecules of love
Of the beauty of life
Share these words with you, through daily meditation
To read and focus on the word, it’s building in you
Now come to the breath, feel the light energize you
Sitting in the garden, meditative music flowing
The light, with the breath, in one, smile out two
In one, smile out two, all unwanted thoughts come and go
Share the beauty of the day, start it with this simple 12 minute exercise
Blessings this day,
Dr. Rob

Dr. Rob’s 12 Minute Meditation, October 28th, 2009

Dr. Rob’s 12 minute meditation:
Joy is the meant to be moment
A blessing is this day as I focus on the breath
This is how I start the day, joy in thought and the breath
In with the nose, fresh and clean and healing is thee
I feel the breath bathe all of me
To grow and glow with the breath from thee
As I walk the garden and feel the energy of thee
This is what is meant to be
The meditative music flows into all of me
The breath in and the smile out from thee
The energy flows and with the breath from thee
In with the nose and out with the smile
Allow the unwanted thoughts to come and go
All normal and meant to be
To learn and teach me as I journey with thee
My blessings on this journey and meant to be

Namaste,
Dr. Rob