Dr. Rob’s 12 Minute Meditation, February 15, 2010

Life is always going your way
With the breath in, and the sound you let out
AHHHHHHHHHHHHHHHHHHHHHHHH
In again, slow and always going your way
Out with the AHHHHHHHHHHHHHHHHHH
This is the silence that I let in
In between the thought and the thing
A breath in slow and easy it is to be
Out again, AHHHHHHHHHHHHHHHHHH
This is the beauty of all that I be
Easy is what I see with thee
The gift of my way, in with the breath again
Out again, AHHHHHHHHHHHHHHHHHH
Silence is found in the sound of thee
AHHHHHHHHHHHHHHHHHHHHHHHHH
This I practice each and every day
Easy to do any time I say
Amen, and a little woman (Estes)

Namaste,
Dr. Rob

Dr. Rob’s 12 Minute Meditation, January 21st, 2010

Dr. Rob’s 12 minute meditation;
My mind opens to love of all
First I take a breath and see thy love
I open up to all that be, beauty is thee
As the breath comes in I see the key
The energy of he touches all of me
Then the smile sends thy mind to thee
Walking in the garden of life is beauty I see
Music is in thy head that feeds each cell of me
With the breath in the key opens up me
The energy touches all of me and vibrates to thee
Simple tai chi is the movement to see
Thank you for this beauty of this life
A simple thought and mantra of he
Positive and loving is all I see
Mantra, breath, walking and now I see
The world is in all of me
As I open up thy mind to be
Namaste this day,
Dr. Rob

Dr. Rob’s 12 Minute Meditation, January 20th, 2010

Dr. Rob’s 12 minute meditation;
I sing the beauty of life each day
I start with the smile, then take a breath
Slowly I go to create the flow
The energy comes to me from thee
In with the breath and a smile I be
Then slowly I let go of the songs I know
Of love and beauty in life I see
As I walk the garden of life from thee
Tai chi and yoga are to love and sing
And the vibrations touch every cell of me
All healing from the bottom of me is thee
I bring them up slowly to see
Love is simply the key, a breath I be
And the key of me is the beauty of thee
Walking, breathing, singing the songs of life
All beauty that we sing is bright
Breathe, smile, slowly……… and do this again
Namaste,
Dr. Rob

Dr. Rob’s 12 Minute Meditation, January 19th, 2010

Dr. Rob’s 12 minute meditation;
Ripples touch all of me and all of thee, with love I close my eyes and breath to be
All simple a practice each day of life
Air moving from thee to me
In it comes and fills all of me With the energy of thee
Bright and loving a ripple of he
I feel the energy touch every cell of me
The waves of life are natural to thee
A breath in and smile out to share he
He is me and me is thee, all one I see
Walking in the garden and loving thee
Simple tai chi and water we be
Always moving and simply being with thee
The music touches with the vibrations to be
The breath in, all good and meant to be
This I see with the ripple that you gift me
And I send all my love and energy to thee
Blessings this and every day
Dr. Rob

Dr. Rob’s 12 Minute Meditation, January 15th, 2010

Dr. Rob’s 12 minute  meditation;
Take a breath and I connect with the sun
It all begins with the breath
In with the nose and smile I see
Slow and easy, calm with thee
Happy is what I always see
The gift of connections is from you to me
With the breath we connect as one, I see
Simple tai chi or yoga is thee
Music touches all that we be
The mantra of life is to connect with the sun
I feel the warmth touch every cell of me
In with the nose and out with the smile
Love is the key from you to me
And me to all of thee, a thought I see
I am the sun, I am the love, all from thee
As I walk the garden of life, all beauty I see
Namaste this and every day
Dr. Rob

Dr. Rob’s 12 Minute Meditation, December 14th, 2009

Dr. Rob’s 12 minute meditation;
Love the transformation within
This is how I begin the day
A simple breath of thee
In with the nose and in he be
The energy of the Universe is all of thee
I hold it within and share with every cell of the me
And the vibration touches every soul and thee
To love and forgive all of me and thee
As I walk in the garden of you and me
Meditative music flows to all I be
And the smile I  share with  the beauty of thee
All part of the transformation I see, the gift to see
Love all is the key, a thought and a breath
Tai chi is helpful as I walk with thee
For meditation is simple and transforms me
The molecules I build and it creates all I see
Namaste,
Dr. Rob

Dr. Rob’s 12 Minute Meditation, December 11th, 2009

Dr. Rob’s 12 minute meditation;
Movies of the mind, I love to find
This I do with the breath of you
The energy of all things, comes in to me
In with the nose and out again
With the smile of you and me I see
Walking in the garden, the blessing of thee
Filling each and every cell with the star light I be
For the vibration is all of me and thee
In with the nose and smile it out to see
To see the power and light of thee
Feeling the music fill all of me
The energy touches all that be
The unwanted thoughts are natural indeed
Now they go as I come back to the breath of thee
This I see in the movies of the mind
For that is where I find the love of thee
Namaste,
Dr. Rob

Dr. Rob’s 12 Minute Meditation, December 10th, 2009

Dr. Rob’s 12 minute meditation;
Thank you for this bonus, this life
With breath I bring it in, the energy of thee
All with the thought of you and me
The energy fills my lungs I see
The light is you and the light is me
In with the nose and it fills the love from thee
I hold it in and let it flow, all with a smile I see
This is the beauty, the bonus of life
Walking in the garden, simple tai chi
The meditative music fills thee
The unwanted thoughts go out of me
This I see with the breath of thee
In with the nose and out with the smile
The energy created from all of thee
Love is simple and the key
Blessings,
Dr. Rob

Dr. Rob’s 12 Minute Meditation, December 8th, 2009

Dr. Rob’s 12 minute meditation;
My happy estate of now, my meditation of the day
Here I am to share my love and care of life
With the breath I begin and move to the happy estate
It is all within, the rolling hills and tree lined roads
The light comes in and fills me again
Walking in the garden of the estate, happiness it is
This is the beauty you give to me this day
For each and every day is the gift I say
In with the nose and hold the beauty and energy of he
This is the dream of life I say
Gifting all of me and thee
The vibration of each and every cell is happy to be
With love and joy I let go of the unwanted thoughts
Tai chi, yoga and stretching is all helping me
The breath comes back to me, shining the light
This brightens the happy estate of me
Blessings and Namaste I say,
Dr. Rob

Dr. Rob’s 12 Minute Meditation, December, 7th, 2009

Dr. Rob’s 12 minute meditation;
The catalyst love, my meditation this day
I first take a breath to see the light
The energy of all things comes to me in the breath
In with the nose, and now it touches all of me
For air carries fire, water and earth
The particles and energy all come to me
With the mantra of the day, I create a positive way
To love all and be, this is the power of me
The unwanted thoughts are let go in the flow
All part of me to change the inner that I be
Meditative music is vibrating each cell
All the gift from thee
This is what I see, with the breath of thee
Allowing all of thee to be part of me
Each breath touches each cell of me
The garden is life, walking and stretching my thoughts of thee
Visualization is the creative power of thee
Enjoy this and everyday, the power is within all of thee
Namaste,
Dr. Rob