Mindfulness Workshop at CNY Healing Arts with Bonita

Mindfulness Tools for Living a Joyful Life
Saturday, November 7th, 2009, 1:00-3:00pm
CNY Healing Arts Center, 191 Intrepid Lane, Syracuse, NY 13205

Bonita Shear is presenting this Essential Oils and Mindfulness Tools Workshop. The format of this workshop is to give you simple tools to enjoy all that life has to offer. You will learn tools to cope more effectively with both short and long term stress, develop greater energy and ENTHUSIASM for life as well as lasting improvements in your physical and psychological well-being. No cost to attend.  *RSVP to CNY Healing Arts at 315.671.5755

Got allergies?

Does the thought of Spring stress you out because all you do is blow your nose, itch your eyes and sneeze? Did you know that the human body has systems in place to actually handle allergens? Allergies are a sign of a weak immune system and can be thought of as our body’s way of saying “I’m overloaded, please stop!” Here are some ideas to reduce your overload, build a stronger immune system and manage symptoms naturally.

ESSENTIAL OILS

Diffuse essential oils that are anti-bacterial, anti-viral and help to kill dander, dust mites and mold: Lemon essential oil, Thieves essential oil blend, R.C. essential oil blend.

• Clove (anti-histamine, anti-viral, immune stimulant)
• Ginger (rhinovirus)
• Lavender (anti-histamine)
• Lemon (immune stimulant)
• Peppermint (decongestant, anti-itch)
• Roman or German Chamomile (anti-histamine)
• Thyme vulgaris ct thymol (decongestant, anti-viral) Read more

Happy Flip Flop Feet!

If you were lucky enough to venture to warmer climates for the Easter break, I bet you’re having trouble tucking your flip flops away and returning to regular shoes.

To keep up all the good that the sun, sand and salt water did for your feet while you were on vacation, here’s an amazing, easy treatment to keep your feet happy, especially for the official, upcoming flip flop season: summer.

HOW TO:
In a glass bowl or jar, blend 1 cup of any of the salts or sugars (see below) with 1/2 cup of a carrier oil of your choice. Add 5 drops of essential oil and mix well. Massage well on bottoms of feet, ankles and toes (avoid direct eye contact). Rinse feet well with warm water and dry. Read more

World Peace Concert

Snatam Kaur is coming to Auburn Public Theater May 12th for a World Peace Concert!!

I am a Kundalini Yoga teacher for people and children in Skaneateles, NY, I teach at Stella Maris and the Montessori School of the finger lakes. I also provide Essential Oils Workshops at CNY Healing Arts Center in Syracuse, NY. We are so privileged to have Snatam Kaur and her World famous musicians coming to the www.auburnpublictheater.com for a peace concert. Visit her website at www.snatamkaur.com and check her out. I’m sharing this information so people will know of this important concert. You don’t want to miss it.

Blessing’s to you and yours, Bonita!

Bonita J. Shear cfr.
“Lets heal the world one person at a time”
(315-685-6759)

The sun shines on everyone

From the album ‘Feeling Good Today !’ (Songs & Mantras For Children) by Snatam Kaur. Take good care of each other. I have send you nothing but angels.

Bonita Shear CFR
E-mail me
Or call me at 315.685.6759

Happiness is your birthright. Live it!

Organica Jane presents: Essential Oil gifts for Mother’s Day

Please join us for a very special event: create personalized, aromatic, healing blends for your favorite mother,
while enjoying wine, cheese and fruit.

Three Dates and Locations:

Friday, May 1 from 6:30 – 9:30 pm
Bristol Harbour Lodge
5410 Seneca Pt Rd, Canandaigua, NY
Pre-register by Apr 29

May 3 from 1:00 – 4:00 pm
Victor Yoga Studio
32 E Main St, Victor, NY Read more

Footsie Tootsie Party and Essential Oils Workshop

Join us for an afternoon of reflexology. We will be using essential oils to show you how to balance your hormones, calm your nerves, focus, and enhance your health. We will also include some breath work. This workshop is a complementary service of CNY Healing Arts and Dr. Rob Kiltz. It will be presented by Michele Gardner & Bonita Shear CFR.

Date: Saturday, April 11th, 2009
Time: 1:30-4:00PM
Where: CNY Healing Arts Center, Yoga Room, 191 Intrepid Lane, Syracuse, NY

* Please RSVP by calling CNY Healing Arts at 315.671.5755, space is limited

Advanced Clinical Aromatherapy with Organica Jane

Organica Jane is hosting two Advanced Clinical Aromatherapy classes to be presented by Rhiannon Harris of Essential Oil Resource Consultants.

Rhiannon is an international, experienced lecturer in the field of aromatherapy and essential oils and is known for her effective teaching style. She incorporates research-based information within a logical and practitioner-orientated approach that ensures that the classes are both enjoyable and informative. She and her husband also contribute regular research-based articles to international journals of aromatherapy and complementary medicine.

Advanced Clinical Aromatherapy – Supporting the Terrain
June 13 – 14, 2009
9:00 – 5:00 pm
Bristol Harbour Lodge, Canandaigua, NY
Please Click Here For More Information / To Register

Advanced Clinical Aromatherapy for Genito-Urinary Disorders
June 15 – 16, 2009
9:00 – 5:00 pm
Bristol Harbor Lodge, Canandaigua, NY
Please Click Here For More Information / To Register

Bonne Nuit Mes Amis

Have you given up on counting sheep to fall asleep? Do you toss, turn or wake up in the middle of the night with your head buzzing? Do you rise before the alarm? If you answered yes to any of these questions, give these easy, natural methods a try.

Write it Down
What might be keeping you up is your buzzing thoughts. So, designate a pad of paper or journal to keep by your bed to list your thoughts, to do’s before you settle in or if you rise during the night.

Soak
If it’s been forever since you’ve taken a bath, set time aside in the next week to do that for yourself. Making your own bath gel with calming and relaxing essential oils like Lavender and Roman Chamomile are sure to Read more

Ease Thanksgiving indigestion without TUMS

There are many natural ways to prevent and ease indigestion before or after any meal, especially the grandest: Thanksgiving. Before taking an antacid like Tums, read the ingredients below. If this is one of your favorite things to pop, take warning of the very concerning ingredients like the TALC (toxic) and DYES (derived from coal tar) in this product. Read more