The Art of Focus, Energy Protection

Many of us are sensitive to energy, so we make our homes a sanctuary and only leave when we have fully prepared ourselves. We may use gemstones, essential oil, or talismans, or perhaps we call on our angels or surround ourselves in a bubble of light. But we should be conscious of what we are seeking to accomplish. It is important to remember that if we want to shield ourselves, we might inadvertently keep out the good that is coming our way. All of our tools can be helpful if we use them wisely and keep ourselves engaged in all the world has to offer.

If we instead seek to filter distractions, than we can be like prospectors panning for gold. We learn to filter when we are children as we learn about the world around us. At first every leaf on the ground is a reason to stop and investigate. But as we learn where to focus our attention, the rest becomes background. We don’t cut ourselves off from the world, we merely shift our focus.

As humans, we don’t always know what is good for us. Sometimes what appears to be a negative situation contains a gem of wisdom that leads to our highest growth. Rather than focusing our thoughts on what we want to keep out of our experience, we may want to turn the light of our attention to the good we’d like to create while leaving room for something better. By doing this, we allow space for the wisdom of the universe to work its magic on our behalf. If we trust the universe, we know that good is present even if it doesn’t look good on the surface. When we shift our focus this way, we actually attract those things into our lives, and the rest falls away without the effort of filtering. By practicing the art of focus, we invest our attention and energy into making our lives a positive experience.

~Reprinted with permission from DailyOM.com

Thoughts On the Energy Within Us All

Dr. Rob Kiltz shares his thoughts on the energy within.

Transcription: Read more

Dr. Rob’s 12 Minute Meditation, November 12th, 2009

Dr. Rob’s 12 minute meditation;
The shift is my guide flying high
I start with the breath, in with the nose
I feel the energy touching all of me
The light, a guide and filling all of thee
As I walk in the garden, and love all of thee
This is the trick of life and love I see
To feel the music penetrate and bathe all of me
Meditative I see, as I breathe in and smile out
In one, smile out two
In one, smile out two
The energy shifts and enlightens all of me
The vibration I feel and share with all of thee
The blessing is the shift of loving all I see
Namaste,
Dr. Rob

Home: The Outward Expression of Your Inner Warmth

The homes we occupy are seldom ideal. A space that satisfies our basic needs may nonetheless leave us wanting where location, décor, or style are concerned. Yet every home has the potential to be beautiful. When we fill our homes with love, we transcend worldly factors such as market value and design. Our conscious, loving intentions can literally transform the spaces in which we live, dispelling any lingering unharmonious energy and replacing it with an ethereal beauty that is felt rather than seen. Our homes become spiritual dwellings that feel soulful and alive. Regardless of their outward appearances, they radiate love, making all who enter, including ourselves, feel instantly welcome. Read more

Knowing Your Limits

Every human life is defined, to some extent, by limits. No one person is capable of fulfilling every possibility. We are all born with unique aptitudes and sensitivities, and it is these qualities that largely determine the paths we will travel in life. What invigorates, excites, and inspires one individual may exhaust or overwhelm another. When we understand what we as individuals are capable of reasonably handling, we gradually learn to accept that we have control over our wellbeing. Yet determining where our limits lie can be difficult, as it is likely we have been told time and again that the discomfort, fatigue, and stress we felt while engaging in activities outside the range of our comfort zones was all in our heads. If you have never before given thought to the notion of personal limits, creating a list of those tasks and situations that leave you feeling drained can give you insight into your own. Read more

The Energy That Flows Within Me

Dr. Rob shares thoughts, on this beautiful Autumn morning, of the energy that flows within all of us.

Transcription:
Good morning, Dr. Rob. Just sharing some thoughts, the energy floating within me. As it flows within all of us with the Read more

Blessing our bodies

As the living vehicles for our spirits, our bodies deserve loving attention and care. We can positively affect our health, prevent illness, and heal injuries by regularly focusing our mental and spiritual energy on the workings of our bodies. This can be done by performing a body scan on yourself.

Begin by lying in a comfortable position and taking three deep cleansing breaths. Imagine, if you will, a sunbeam entering the top of your head. Feel this light slowly scanning each part of your internal body. Allow it to scan every cell in your body and keep breathing. Every time you exhale, blow out negative energy you may feel. Notice any changes in your body. Sensations may vary from person to person. You may feel a shift Read more

Green New Year’s Resolutions

But first, what did you do last year?

During the last year, PlanetWatch.org has posted a series of suggestions on their website related to what we can do personally to reduce energy consumption and greenhouse gasses. While these individual steps will not solve the problem of energy dependence or global warming by themselves, they should be part of the process of changing our way of thinking and challenging the assumption that energy sources are infinite and harmless.

Hopefully, taking these first steps will also reflect a changing consciousness from focusing on the individual and moving towards a more collective and sharing worldview. Read more

Clarity of soul, cleaning up

Just as the physical spaces we inhabit require that we clear them periodically of clutter, the energetic fields that are a vital part of our being must also be cleared of old thoughts, energy, and emotions. Clearing your chakras and your aura restores and strengthens your connection to yourself and your divine inner wisdom. Unfettered by energetic baggage masquerading as fear, pain, and self-hatred, your consciousness is once again free to grow. If you find the thought of clearing your energy fields disconcerting, simply think of it as cleansing the energy that surrounds you and releasing any stagnancy. You may not be able to see the results of your efforts, but you will experience a lightness of being and clarity of mind. Read more

The energy of life

Some spiritual thoughts of the day
This beautiful day, this Saturday

The energy of life flows within
Within us all, connecting to the source
For we are one as we all began

We start with the question, of whom are we?
And who am I? Am I the center of all and thee?
Oh yes it seems to be me, and yet how can that be? Read more