Mind Body Smile » east street yoga http://mindbodysmile.com Daily Smile Therapy by Dr. Rob Tue, 16 Mar 2010 14:16:26 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 East Street Yoga Open House http://mindbodysmile.com/2009/08/17/east-street-yoga-open-house/ http://mindbodysmile.com/2009/08/17/east-street-yoga-open-house/#comments Mon, 17 Aug 2009 12:20:12 +0000 Judiann Cesta http://mindbodysmile.com/?p=6513
You are invited to participate in any one free open class.  Come and meet with the instructors, who will be available to answer any questions or concerns that you might have regarding the practice of yoga. Refreshments will be served after classes.  Take advantage of special prices for regular classes if purchased on the day of the open house!

Classes start on September 8th. For more information contact Judiann @ 685-9096.

East Street Yoga extension at:

Camillus Chiropractic Westside Physical Therapy
315 Bridge Street, Solvay, NY (upstairs entrance in front)
Open House
Wednesday, August 19, 2009, 3:30pm-8:30pm
Free yoga classes every hour from 4:00pm-7:00pm, All levels welcome!!

Judiann Cesta, e-ryt
East Street Yoga
3955 East Street
Skaneateles, NY
315.685.9096 phone
E-mail me

]]> http://mindbodysmile.com/2009/08/17/east-street-yoga-open-house/feed/ 4 Judiann Cesta offers Yoga Retreat Weekend http://mindbodysmile.com/2009/07/02/judiann-cesta-offers-yoga-retreat-weekend/ http://mindbodysmile.com/2009/07/02/judiann-cesta-offers-yoga-retreat-weekend/#comments Thu, 02 Jul 2009 12:06:53 +0000 Judiann Cesta http://mindbodysmile.com/?p=5712
East Street Yoga – Judiann Cesta, Director presents Miami Beach Power Yoga at a Yoga Retreat Weekend with Paul Toliuszis and Friends in Skaneateles, NY.

When: Friday, September 4 through Sunday, September 6, 2009
The retreat will be held at picturesque Stella Maris Retreat Center on Skaneateles Lake.

Schedule of Events:

Friday
4pm-5:30pm: Arrival and check-in
5:45pm: Orientation meeting (meet in yoga room)
6pm-8:30pm: Miami Beach Power Yoga and introduction to yoga philosophy
8:30pm: Group dinner (light vegetarian)

Saturday
8:00am-9am: Breakfast
9am-10am: Four Main Paths of Yoga (lecture/discussion)
10am-Noon: Miami Beach Power Yoga
Noon-1pm: Lunch
1pm-3pm: Rest, break, swimming, free time
3pm-5:30pm: Introduction to Pranayama and Transformational Breathing
6pm-7pm: Group dinner
7pm-8:30pm: Group gathering (Satsang- participation is optional)

Sunday
8am-9am: Breakfast
9am-Noon: Yoga, partner yoga, and hands on assists to feel great
Noon-1pm: Light goodbye lunch
1pm: Depart

All inclusive package includes 2 nights accommodations (private room with shared bathroom), 6 vegetarian meals, 11 hours yoga instruction with Paul, and full access to beautiful, lakeside Stella Maris Retreat Center!

Prices:
Paid in full by July 15: $350
After July 15: $395

Friday Only: $60 (includes dinner)
Saturday Only: $150 (includes lunch & dinner)
Sunday Only: $60 (includes lunch)

Single Day options will be sold only after August 20 on a space available, waiting list basis. The best way to assure your attendance at this event is to commit to the entire weekend, even if you live nearby! This way the group is consolidated and participants enjoy the fill “retreat” benefits!
www.stellamarisretreat.org

For registration please call:
Judiann Cesta at East Street Yoga (315) 685-9096

Judiann Cesta
East Street Yoga
3955 East Street
Skaneateles, NY 13152

]]> http://mindbodysmile.com/2009/07/02/judiann-cesta-offers-yoga-retreat-weekend/feed/ 1 Photo of the day http://mindbodysmile.com/2008/07/01/photo-of-the-day-7/ http://mindbodysmile.com/2008/07/01/photo-of-the-day-7/#comments Tue, 01 Jul 2008 17:12:28 +0000 Editor http://mindbodysmile.com/?p=600

More stone art from Judiann Cesta’s outdoor wonderland at East Street Yoga in Skaneateles, NY. Thanks Judiann!

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