Dr. Rob’s 12 Minute Meditation, October 29th, 2009

Dr. Rob’s 12 minute meditation:
Cooking up life, adding the spice
This I do first thing in the am
To focus on the breath, the energy of life
In slow and focus on thee
The breath in one two three
Feel the energy spice up me
Cooking up life is all up to me
This practice I know will brighten and glow
Walking in the garden, tai chi, lotus
Let the unwanted thoughts simply flow and go
Meditative music in the background
Each day this builds the molecules

Namaste
Dr. Rob

Dr. Rob’s 12 minute meditation, September 22nd, 2009

Dr. Rob’s 12 minute meditation:
I converse with loving thoughts of thee
I begin this day, as each and every day with the breath
Deep inward, bringing the beauty of life to each and every cell of the body
Feel the energy of thee, as you converse with me, with the mantra that creates me
The thoughts and the words, make you me, breathe in, slowly release through the mouth
Bring a smile to your face, as you feel the beauty move and surround thee
With the breath, words, and meditative music flowing in and out of thee
Surround yourself with the energy that you wish to be
Walking in the garden, sitting lotus, candle light flickering, tai chi
The unwanted thoughts will simply leave me as I focus on the positive mantra, the breath
Loving thoughts of thee, my conversation of this day
Namaste
Dr. Rob

~~
Mom, Maria, out on own yesterday, Laker Limo to CNY Healing Arts for acupuncture and massage. She is now living without the amazing nurses that assisted in her healing. My thanks and admiration for the wonderful care from Trudy, Val, Rita, and all of the other amazing care givers, love givers. My blessings, gratitude and love, Rob.

Meditation: I see the beauty of the garden of life

12 minute meditation:
I see the beauty of the garden of life
First thing in the morning, a simple thing to blossom the mind
Start with the breath, in through the nose and smile out with the mouth
A positive mantra, affirmation or intention
A repetitive thought that creates the molecules to bathe each and every cell of the body
Then to send the energy beyond your physical self, this attracts the energy of your life
Walking in the garden, sitting comfortably with feet on the ground and hands on the lap
Try some simply Tai Chi, slow purposeful movements, a dance
Positive and meditative music in the background
Let the unwanted thoughts of yesterday, worries, fears, float in then float out again
By simply coming back to the breath, the positive mantra, stillness or movement
To practice this each and every day, I create my awesome day
To love all, forgive all and no judgment today
My thoughts create my things in life, for we are each amazing and awesome in life

Namaste,
Dr. Rob

Meditation: My positive buttons I push today

12 minute meditation:
My positive buttons I push today
First thing in the morning
Sitting, lotus, walking in the garden, Tai Chi
Focus on the breath, in through the nose and smile out with the mouth
Meditative music in the background
Greet the morning and create the day
Allow the unwanted thoughts to flow in and let them go by coming back to the breath
A simple thing I do each and every day, positive buttons you push in me
Come back to the breath and continue the mantra of the day
Enjoy the day whatever the universe delivers today
Namaste,
Dr. Rob

~~
Maria (Mom) update:
Mom is much improved and working to move home to the healing Lake Skaneateles in the next few days. Blessings to all for the continued healing prayers and thoughts.
Love to all!
~~

Meditation: I am the ebb, the flow and the beauty of the Universe

12 minute meditation:
I am the ebb, the flow and the beauty of the Universe
To focus on the breath and a positive affirmation of the day
Simple and easy each and every day
Positive meditative music in the background
For you can do anything that you choose to do each day
Sitting comfortably, lotus position, walking in the garden or Tai Chi
Breathe in with the nose and smile out through the mouth
Stop the negative talk in the head by coming back to the positive mantra
Repeat with the breath: The ebb, the flow and the beauty of the universe I am
Love and forgiveness to all, each and every day
A simple thing to do by practicing each and every day
To love all, forgive all and no judgment today
Positive thoughts to each and every cell in the body creates the flow of the universe
Bring the hands up above the head and palms together then slowly down to the chest
And remember, be the first to greet yourself with positive words
You are the most awesome and beautiful person and I love you
Then share these words with all
Namaste
Dr. Rob

~~
Maria (Mom) update:
A special thanks to all for the love and words of healing for my Mom. She is at Community General Hospital rehab now and continues to improve. Keep the love and prayers flowing.
God bless,
Dr. Rob

Meditation: The spirit of life we be

12 minute meditation: The spirit of life we be
First thing in the morning
Each and every day
To focus on the breath
Sitting, lotus, walking in the garden, Tai Chi
Meditative music in the background
Come first to the breath, in through the nose and out with a smile
Let the unwanted thoughts flow in, hold only for a moment, then simply come back to the breath, and the positive mantra of the day
You create the thoughts, each and every day
You simply must practice, it’s easy, each and every day
For it is the work that you do that creates your best day
Simple and easy, the spirit of life is deep within you
Focus on the breath, slow and easy, in through the nose and smile out
Positive and loving each day as you focus on the breath

Namaste,
Dr. Rob

~~
Maria (Mom) update:
Mom is much improved and transferring to Community General Hospital in Syracuse for acute rehabilitation today. No movement yet on the left side, yet her wit and energy continues to be positive and healing. The words and prayers of healing are much appreciated and she sends her love to all.

Meditation: Love is my nourishment

12 minute meditation:
Love is my nourishment
First thing in the day, I focus on the breath, in through the nose and smile out through the mouth
Hands clasped to the chest and my positive mantra of the day, I repeat, to create my awesome way
Love is my nourishment, each and every day
Walking in the garden, sitting on a comfortable chair, lotus position or Tai Chi
I create the day with this practice, each and every day
A simple thing that I do, I love all and I love you
Thoughts, words, simple movement and the breath
Let the unwanted thoughts flow in, hold them for a moment, then let them go
In through the nose, hold a moment and smile out
Focus on the daily affirmation and the breath
Love is my nourishment
Meditative and spiritual music in the background
Love life, nourish with music, color, texture, movement, touch
Practice this each day and feel each and every cell of the body expand with love
Namaste,
Dr. Rob

Maria (Mom) update:
She is feeling some bumps, yet sensation being felt on the left side, possibly movement.
She slept well and the care of the nurses and staff at Upstate continues to be loving and exceptional.
Thank you to all for the love and support each day as she travels her journey, with God’s love.
Love is her nourishment. Thank you to Lisa and Justin for taking the night shifts.
Love,
Dr. Rob

Meditation: Life’s price is affordable and abundant to me

12 minute meditation:
Life’s price is affordable and abundant to me
First thing in the morning
I meditate and create the day
Focus on the breath, the first gift of life
Meditative music in the background
Sitting, lotus position, walking in the garden, Tai-Chi
A daily positive mantra / affirmation
Life’s price is affordable and abundant to me
Breathe in through the nose and smile out with the mouth
Let the unwanted thoughts come in and let them flow easily out
Simply refocus on the positive thoughts and words, a mantra, affordable and abundant life
Energy flowing to each and every cell of the body, molecules positive and loving
Do this at least once a day, this is how I start the day
Love everyone, forgive everyone and no judgment in life
Simple words to create your most awesome life
12 minutes each and every day

Namaste,
Dr. Rob

Meditation: Flying and dancing angels of life

12 minute meditation:
Flying and dancing angels of life
First thing in the morning, greet the day as another awesome day
How beautiful it be, now focus on the breath
In through the nose and smile out with the mouth
Sitting feet on the floor and hands comfortably on the thighs
Or walking in the garden and try some Tai Chi
Meditative music in the background
Focus on the breath and the positive mantra of the day
Flying and dancing angels we be, I soar and fly and dance in life
Visualize yourself rising up and soaring to the stars and energizing life
A simple thing in life for us all to focus on love and acceptance
Breathe in one, smile out, in two, smile out, in three, smile out…. to ten
Flying and dancing angels of life, all part of the energy of thee
Focus on the breath, feel the energy flowing to each cell, finding joy in everything of life
A simple thing each day to love all, forgive all and no judgment in life

God bless,
Dr. Rob

Today’s meditation: Supplement life with gratitude

12 minute meditation:
Supplement life with gratitude today
First thing in the morning, focus on the breath
A simple thing and always a start of my day
To focus on supplementing my life with gratitude of the day
Sitting or walking with intention on the breath
Meditative music in the background a must
I supplement this day with gratitude
For the breath, the beauty of exactly how life is today
Always a gift of the Universe and God to me
I move slowly today and focus on the breath
Slowly in and smile out, and count to 10
This is a simple thing I do each day
To meditate and find my most awesome way
For your thoughts create your day,
Make them positive and loving of all, this is how I start my day
And supplement life with gratitude today

Namaste,
Dr. Rob