Dr. Rob’s 12 minute meditation, August 24th, 2009
August 24, 2009 by Dr. Rob
Dr Rob’s 12 minute meditation:
Daily affirmation is the beauty of life
I start each and every day with the love of life, and today is a new day
To love all and everything, and it starts with a breath
To focus on the breath, in through the nose and out with a smile
To remind the mind of the affirmation is the key
The daily affirmation is the beauty of life
Some simple tai chi, walking in the garden
Practiced each day, the mind builds and each and every cell vibrates
And the positive energy, the light of love is emitted to all things
Thoughts, positive affirmations, share the love of life
This brings us all to one, and today I let go of all resentment, all judgment
I share this with thyself, and with the Universe, with love of all
A breath, a thought, meditative music bathing all things
Remember that risk is the essential being of life
The first risk is to take a breath, and share a positive affirmation in life
Love to all,
Dr. Rob
~~
Mom, Maria, update:
She is soaring in life and making great strides to send love and positive affirmations. Healing each and every day in life. My love and thanks for the daily healing and love.
Rob
Meditation: Life’s price is affordable and abundant to me
July 2, 2009 by Dr. Rob
12 minute meditation:
Life’s price is affordable and abundant to me
First thing in the morning
I meditate and create the day
Focus on the breath, the first gift of life
Meditative music in the background
Sitting, lotus position, walking in the garden, Tai-Chi
A daily positive mantra / affirmation
Life’s price is affordable and abundant to me
Breathe in through the nose and smile out with the mouth
Let the unwanted thoughts come in and let them flow easily out
Simply refocus on the positive thoughts and words, a mantra, affordable and abundant life
Energy flowing to each and every cell of the body, molecules positive and loving
Do this at least once a day, this is how I start the day
Love everyone, forgive everyone and no judgment in life
Simple words to create your most awesome life
12 minutes each and every day
Namaste,
Dr. Rob
Days of affirmation, sending love ahead
June 26, 2009 by Editor
Upon waking, many people consider the coming day with trepidation. Because of the natural human tendency to focus on what we fear or dislike, it is easy to unwittingly send a message of unease into the future that negatively impacts the quality of your day. However, while our lives are busy and frequently replete with challenges, they are also rich with joy and experiences worth savoring. We can attract this natural bliss into our lives by starting each day with a message of love. When you send love ahead to your day, that love will manifest itself in your interpersonal interactions, your professional endeavors, and your domestic duties. Tasks and circumstances once made trying by your own anxiety are transformed by your love, and you will find yourself approaching life’s subtle nuances with great affection. Read more
