Meditation for today: Constructing my beautiful life

12 minute meditation: “Constructing my beautiful life”
As I start the day, focusing on the breath
Simply sitting or walking in the garden, or in my house
I control and create my life through the thoughts in my head
With meditation I focus on the thought of my day
A mantra, which moves the other thoughts out
Constructing my beautiful life, my focus today
Come back to the breath and feel the energy flow
The light filling each and every cell of my body
Meditative music in the background
Light movements of my arms and hands to my chest
Slow walking if movement is the intention
Breathing in and smiling out, do this to 10
As I construct my life I see and feel love to all and me
The light and love of the Universe enlightening my chest…
My head, my hands and my feet
Every cell in my body, creating harmony and love and constructing my beautiful life
Through thought and positive words I create this life
I let go of the negative stuff as I focus on the mantra and the breath, walking slowly, 12 minutes each day

Love each day!
Dr. Rob