Couples Candlelight Workshop
Candlelight and soft music set an intimate mood for this two-hour Couples Workshop. Couples will be led through a relaxing sequence of breathing, gentle stretching, meditation, and massage. Throughout the class, couples assist their partners with stretching and standing poses, and take turns giving and receiving massage. Class closes with a gentle neck, face, and head massage, just before a restful Savasana.
Please join us for an evening of sharing and connecting through Yoga and massage. No prior Yoga experience is necessary. This is a great opportunity to take a break, as a couple, and make it a date night!
The Couples Candlelight Workshop is presented by Cynthia Powers-Broccoli
WHERE: Yoga room, CNY Healing Arts, 191 Intrepid Lane, Syracuse, NY
WHEN: December 14th, 5:30-7:30PM
COST: $15 per couple
** Please RSVP, there is limited space, by emailing Meg Marnell at mmarnell@cnyfertility.com
Have a healthy Thanksgiving and beyond
November 25, 2008 by Heather Neely
Thanksgiving is this week, and with it comes the start of the holiday season! Thursday marks the beginning of the endless eating time of year. Between feasts with family and friends, office parties, homemade cookies and treats galore; it proves to be a difficult time to stay on track with your healthy eating plan. In fact, most people gain at least 2 pounds between Thanksgiving and New Years. However, you do not need to go through this joyous time of year depriving yourself of the goodies that are ever present. With a few tips and strategies, you can keep in line with your diet, avoid weight gain, and enjoy a treat or two. Read more
Join us in Creating with Spirit this Saturday
November 18, 2008 by Dr. Rob
Experience a blend of meditation and painting on canvas as we “Create with spirit” during this 2 hour workshop with Reiki Master, Sandra Fioramonti. After a demonstration and guided meditation focused on inspiring your creative nature, we use acrylic paint and brushes to express, discover and connect with our true Spirit. Wear comfortable old clothing.
WHEN: Saturday, November 22nd, 1:30-3:30pm
WHERE: CNY Healing Arts Center, 191 Intrepid Lane, Syracuse, NY
COST: Free, this is a complimentary service sponsored by Dr. Rob Kiltz and CNY Healing Arts!
*Note: There is still time to register so call CNY Healing Arts and reserve your place 315.671.5755.
Nutrition advice for everyone
November 17, 2008 by Heather Neely
In today’s society, you can find information about nutrition in just about any place that you look. Books, magazines, TV shows, the internet … all offer nutrition advice, but with the science of nutrition changing daily, what information should you trust?
When eating for good health, a dietitian will always offer two tips that will never go out of style: Eat breakfast and fill up on fiber!
- Eat Breakfast: Breakfast is your first meal after fasting throughout the night. It provides your body with the fuel it needs to continue with your day. Eating breakfast has been shown to improve attitude, work and school performance, promote a healthy weight, rev up metabolism and also lower your risk Read more
Fitting pasta into your diet (recipe included)
November 11, 2008 by Heather Neely
For many people who have been watching their weight, one of the first foods to be banished from their diets is pasta. Pasta is a low fat food, one serving (about 2 oz.) provides only 1 gram of fat. However, most people eat 3-4 times that amount at one sitting, which really elevates the calories and carbohydrate content. Not only that, but regular “white” pasta does not contain fiber or whole grains.Fear not, several new varieties of pasta have been hitting the supermarket shelves in recent years. Dreamfields makes pasta that contains a unique fiber and protein blend to help reduce the amount of Read more
CNY Healing Arts Center sponsors Syracuse Invitational
November 7, 2008 by Dr. Rob
Dr. Rob Kiltz’s CNY Healing Arts Center was a Corporate Sponsor for the Corporate Team Challenge jumper class at the 125th National Horse Show, Syracuse Invitational. In the picture above Dr. Rob is wearing the pink Syracuse Invitational hat and scarf.The top riders in the world were at this event. The CNY Healing Arts Team consisted of Kevin Babington, Todd Minikus, Margie Engle, and 2008 Olympic Gold Medalist McLain Ward.
Pictured above is Tara, Claire and Maria in the warm up arena.
Eating nutritiously for you and your baby
November 5, 2008 by Heather Neely
As you may know, a healthy diet during your pregnancy is one of the greatest gifts that you can give your growing baby. During the 9 months that you are pregnant, your baby is relying on you 100% for all of his nutrient needs. Making sure that you are eating the best foods that you can will help your baby to develop both physically and intellectually.Although you are carrying an extra life now, you are not technically “eating for two”. In fact, during the first trimester, your calorie needs are not any different from before you were pregnant. Once you hit 12 weeks, Read more
Fibromyalgia dietary recommendations
November 4, 2008 by Donald Clarke
First and foremost Fibromyalgia is not as understood as some conditions. The triggers and or causes of this condition remains somewhat a mystery. What may cause symptoms in one person may not be the same for another. The best approach to dietary recommendations is that diets should be individualized.A good place to start is by eliminating specific foods for a period of 10 days to determine if these specific foods play a role in symptoms. Start with the wheat, dairy, sugar. Read more
Eating fish during pregnancy
October 29, 2008 by Heather Neely
Is this risky or beneficial?We’ve all heard time and time again how important it is to include fish in our diets. Fish is low in saturated fats, high in protein and other nutrients, but most importantly, fish is an excellent source of omega-3 fatty acids. Omega-3 fatty acids are an essential fatty acid that the body cannot manufacture on its own. Read more
Healing with Essential Oils Workshop
October 28, 2008 by Bonita Shear
Join Bonita Shear and Michele Gardner this Saturday from 1:30-4:30PM at the CNY Healing Arts Center in Syracuse, NY. This workshop will focus on nine essential oils that offer ongoing benefits for your health, home, and body. Enjoy the relaxing benefits of Lavender and Peace & Calming, the cleansing power of Read more
