Dr. Rob shares his thoughts on meditation
November 20, 2008 by Dr. Rob
Listen to the audio recording below as Dr. Rob shares his thoughts on meditation and guides us on how to “Breathe in, Smile out.”
Walking with awareness
Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits Read more
Dr. Rob’s Intention of the day, September 2nd, 2008, Vital signs of life
September 2, 2008 by Dr. Rob
