The Pursuit of Conscious Wholeness

Striking the right balance between our physical and spiritual aspects is one of the most challenging aspects of existence. We are dual beings by nature, spiritual entities bound to earth by physical bodies. In our lifetimes, we are charged with the duty of nurturing and tending both with equal devotion and love. Yet while both aspects of the self are deserving of honor and respect, there is a tendency for people who are more spiritually focused to ignore, avoid, or dismiss their bodies. Similarly, many individuals are entirely ensconced in the carnal realm and pay no attention to the needs of the soul. In both cases, an adjustment is in order. We are whole only to the degree that we embrace both sides of our beings. Read more

Noticing your angel’s nudge

Have you ever asked a question out loud with the expectations of an answer and then found yourself picking up a magazine and turning it to the perfect page that presented information that you were looking for? Read more

Gift

Take time right now to honor the gift of your body in this place and time. Read more

Daily mind – body – smile practice

Creating a daily mind – body – smile practice is something I invite everyone to participate in. It only takes a few minutes each day to open up the mind to the positive and uplifting events that are part of life’s journey. Read more

Healthy self-image

A person’s self image is a mental picture, Read more