Our mental and emotional diet
October 30, 2008 by Editor
Our mental and emotional diets determine our overall energy levels, health and well-being more than we realize. Every thought and feeling, no matter how big or small, impacts our inner energy reserves. -Doc Childre
Five-A-Day Plan For Well-Being:
Simple activities such as gardening or mending a bicycle can protect mental health and help people to lead more fulfilled and productive lives, a panel of scientists has found. A “five-a-day” program Read more
Bringing out the Best: Checks and Balances
July 8, 2008 by Editor
Most of us have probably come across the universal wisdom that the people who irritate us the most are expressing qualities that we ourselves have. Read more
A Powerful Lesson from my Horse
July 2, 2008 by Judith Geiger
I went out on a lovely summer day to enjoy a trail ride on my mare Dee .Unexpectedly the ride turned out to be a very powerful life lesson. Read more
