Video: The ebb and flow is beauty I know – Dr. Rob Kiltz

Dr. Rob created the video below from his CNY Fertility Center in Syracuse, NY this morning. He shares positive thoughts, daily intentions, meditative suggestions and more each weekday.

Meditation: I am the ebb, the flow and the beauty of the Universe

12 minute meditation:
I am the ebb, the flow and the beauty of the Universe
To focus on the breath and a positive affirmation of the day
Simple and easy each and every day
Positive meditative music in the background
For you can do anything that you choose to do each day
Sitting comfortably, lotus position, walking in the garden or Tai Chi
Breathe in with the nose and smile out through the mouth
Stop the negative talk in the head by coming back to the positive mantra
Repeat with the breath: The ebb, the flow and the beauty of the universe I am
Love and forgiveness to all, each and every day
A simple thing to do by practicing each and every day
To love all, forgive all and no judgment today
Positive thoughts to each and every cell in the body creates the flow of the universe
Bring the hands up above the head and palms together then slowly down to the chest
And remember, be the first to greet yourself with positive words
You are the most awesome and beautiful person and I love you
Then share these words with all
Namaste
Dr. Rob

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Maria (Mom) update:
A special thanks to all for the love and words of healing for my Mom. She is at Community General Hospital rehab now and continues to improve. Keep the love and prayers flowing.
God bless,
Dr. Rob