Dr. Rob’s 12 Minute Meditation, November 17th, 2009

Dr. Rob’s 12 minute meditation;
Right now is the blessing of thee
The guide for me in life
And with the breath I fill all of me with the energy of thee
In with the mouth, I feel and see the energy and light fill all of me
A breath in, slow and easy, the light fills all and touches all
From nothing, a speck, and it grows and glows in me
Simply flowing and flowing I see in thee
Now in me, the breath fills the light in all of me
Deep and slow, in with the nose and hold, allowing it to grow
To touch and feel, the beauty of thee
Vibrating energy to all that I be, touching you and me
Healing each of us with the divine light and the divine love from thee
Right now is the blessing of thee, and you are me
For I am the energy of you, touching all of me
Sitting in the garden, simple tai chi
I feel the divine in me right now
From thy thought I am
And the light is creating miracles in me from thee
The unwanted thoughts are all normal in life
Allow them to be and simply love all is the key
Namaste with the breath each day
Dr. Rob

Your masculine and feminine sides

If you look in the mirror and view your profile from each side, you may notice that the two sides of your face are slightly different from one another. Additionally, your left hand is similar to but different from your right hand. In fact, these subtle differences pervade both sides of your entire body. Considering these differences in the context of the idea that the right side of your body is masculine and the left side feminine may shed some light on how balanced you are in relation to your masculine and feminine qualities.

Intuition, feelings, openness, and unselfishness govern the feminine side of our natures. The masculine side is characterized by logic, facts, systems, and self-interest. If you are giving too much to others to the detriment of yourself, your feminine side may be overactive and your right side may need strengthening, to speak up on your behalf, protecting and conserving your energy. If your life is too rigidly structured, your masculine aspect may be overactive; developing your feminine aspect will bring a more open-ended and creative approach. Read more