Video transcription:

Good morning to all and a fabulous day in the Universe
Life is a verb, my intention of the day
Words of love and words of life
Simple thoughts of the beauty and light
The noun of life, a man, a woman, a thing, a love, a life
A description of us, static and might
Is this enough to describe me and my life
To be static and not moving, I think not in life
For this is most  uncomfortable  to me
And a heavy burden I do not wish to see
For action and movement is the nature of me
This is the beauty of life that I see
Move we do, and change is the name
Of this awesome and amazing life game
We are a verb, action, always moving,  the nature I see
For everything and everything is the energy we be
Constantly moving and shining the love of life
Life’s ocean is constantly in motion and verbs are my life
Loving, sharing, caring, and creating an awesome life
Love to all
Dr Rob

Quote of the day by William Arthur Ward
“Love is more than a noun-it is a verb; it is more than a feeling—it is caring, sharing, helping, sacrificing.”
12 minute meditation:
The ocean of motion and love of life
Meditative music in the background
First thing in the morning, or any additional time of day to relax and let go of stress
To change the subconscious mind, the beast that often reacts negatively in life
These are the methods to tame the beast
Focusing on the beauty of your life and the positive words and music will create this harmonious sense
A calm and loving feeling for yourself and for all people in life
Sitting in a comfortable position, focusing on the breath, in through the nose… slow
And contemplate the beauty and energy of life flowing as you breathe in
Try Tai Chi or walking in the garden
Hold the breath in for a moment and slowly let it out through the mouth, with a smile, letting all of the negative energy go
Taking in another breath, beautiful love and energy of life, slow and focused, hold it in for a moment, contemplating the ocean of love and the beauty of life
For each and every experience is a gift, you create it, via your thoughts, and everything is beautiful in life
Simply for 12 minutes each day send the loving and positive molecules to each and every cell in the body These molecules will create wellness and harmony in every cell and you will feel more relaxed and loving in life
You must simply practice this each and every day to feel the energy and change that is you
To love everyone, forgive everyone and simply have no judgment in life
These are simply words that you practice, they are easy to say, and soon you will feel their reality
When you hold judgment or hatred, this has the greatest negative effect on yourself, not on others
For stress, anxiety and fear are the greatest causes of illness in the universe, and they are created within each of us via our thoughts
Now, come back to the breath, slow and easy, in through the nose and hold your thoughts on beauty and love of all in life
Make sure you say , “I love you and you are amazing ,” simple words that you share with yourself first then share with the Universe
For we are all gifts of God, the energy and creator of all life
Each of us is a gift and grateful for this life
For most matter will never be life
If only for a moment we should cherish this life, grateful and thankful for the little things in life
Feel the energy of love flow to everyone in the Universe, and feel it most strongly in you
For your thoughts create the Universe, make them positive and loving of all in life

Namaste,
Dr. Rob

A Retired Teacher’s Letters of Gratitude:
Xu Niankui, a 76-year-old retired teacher in China, had just gotten on a bus when a young girl immediately offered up her seat for him. Xu began chatting with her, and though he couldn’t get her name or age, he found out she was from Taopu Middle School, and so sent a letter to the school thanking the anonymous girl. The school identified the good Samaritan and ended up recognizing her for her charitable act. This was a revelation for Xu: he decided that if people realized how much a simple motion like giving up their seat meant to other people, they would do similar good deeds more. Since that time in May 2007, Xu has stepped his thanking up a notch and made a habit of giving a letter of gratitude to every person who’s ever gotten up for him. [Read more here]

Be The Change:
Step it up — go out of your way to send a special thanks to someone.

~Reprinted with permission from DailyGood.org

I had a very profound experience myself with mother’s intuition a few years ago. Reading in bed, with my husband at my side, my eyes became heavy so I turned off my lamp to go to sleep. My husband continued to read and in just a few minutes my eyes flew open. My husband and I argue this next point. He says I was asleep (in alpha stage) and I say, “No, I was awake.” Either way I sat bolt upright and said, “One of my girls is going to be in an accident. I cannot tell which one but one of them will be in an accident.”  My husband patted my arm and said to go back to sleep. There really was nothing else I could do. I couldn’t call them at their homes and tell them this. After all, what good would it do? It would only scare them and put negative thoughts into their mind so I decided to dismiss it. After much tossing and turning I was able to finally fall back to sleep.

The next morning I only gave it a passing thought and went to work as usual. About ten o’clock that morning the phone rang. It was my daughter’s horse trainer saying, “Lora took a bad fall going over a triple jump with her horse and I need you to take her to the hospital. She refuses an ambulance.”  I rushed to her side, a half hour drive, and as I walked out to the riding ring where she was sitting, these words rushed out of my mouth without thought, “I knew you were going to be in an accident but I thought it was going to be in a car.”

Lora’s trainer turned to me and said, “You knew this would happen?” I said again, “I knew my child was going to be an accident but I thought it would be with a car.” She looked at me and said, “Oh yes, mother’s intuition. It is strong.” My daughter, Lora, was hurt pretty badly but made a complete recovery in a couple of weeks.

This is the experience that made me sit up and take notice as they say! I started paying closer attention to how often I make conscious and unconscious choices based on my intuition and it was often. Shortly after that a friend of mine asked me how I had decided on a certain thing (something we were working on) and without hesitation I said, “By using my intuition as I always do.” This comment actually surprised me. Not that I didn’t realize it on a certain level but to pronounce it so quickly and strongly made me take notice once again.  This led me to the study of intuition and how we are all blessed with it. It is not for a select few but something we can all tap into.

My invitation to you is to start paying attention to when you use your own intuition. How is it useful in your every day life? Did you even realize that you were intuitive?

If this subject interests you then please join me this fall for my teleclass on “How to Use Intuition in Business.” Contact Coach Judith for more information. Call 315.497.3059 or email.

COPYRIGHT NOTICE
Copyright 2009
Judith Geiger ~ Certified Success Coach
Flying Change Coaching, LLC
All rights reserved.
“One can never consent to creep when one feels an impulse to soar.” ~Helen Keller
Your life can reach new heights that you never thought were possible! Join Coach Judith for a free private (always confidential) coaching consultation.

Recently I’ve had the occasion to visit the Healing Arts Center as a client. I’ve been suffering from some pain and numbness, almost like a pinched nerve, and wasn’t sure what the source of the problem was. I initially had a consultation with my general practitioner and had several tests performed. Nothing showed up. I was becoming so frustrated as the pain began to interfere with my normal day-to-day functioning as well as my nightly sleep.

I work with Dr. Rob Kiltz as well and he is a very intuitive, perceptive man. He seemed to notice I wasn’t feeling well without having to even bring it up. I shared with him what was going on and where I was to date regarding diagnosis and treatment, which was actually nowhere, or so it felt. As usual he was very positive, reassuring and advised me on a go forward plan. He suggested I first try some Maya Abdominal Massage with Erika Lutwin, LMT at the Healing Arts Center in Syracuse. He explained that I might want to have exploratory laparoscopy performed but we could chat about that later.

I admitted that I am a very impatient person when I don’t feel physically up to speed and really just wanted a quick fix, to which he laughed and said “I know.” Dr. Kiltz then reiterated that I should really try the Maya Abdominal Massage and also consider starting a normal yoga practice as well as to be sure and meditate daily. I’ll admit I had some degree of trouble buying this suggestion and was not wholeheartedly convinced any of it would give me the relief I so wanted and as I mentioned before I am terribly impatient.

I scheduled an appointment with Erika on that following Tuesday. I was starting to become excited at the prospect of some possible relief and was more willing to be open to the possibility that this could work. Erika was so relaxing and reassuring, she led me through the entire hour as if she had done it a million times. Some parts of the massage were a little uncomfortable (because we were working on the source of the problem) and most of it was absolutely lovely and enjoyable.

I performed a little experiment of my own that day as I only took Motrin in the morning, knowing that by time I had my appointment with Erika it would have worn off and I would be in need of more. I was ecstatic to find that I didn’t need any more Motrin that day or in the evening. I slept soundly that night and was feeling so much better. Erika sent me home with some things I could do to provide relief for myself should the pain start to resurface as well as a daily Maya Abdominal Massage regimen. I’ve been religious about “following orders” and have already scheduled a weekly followup massage for her to “work” the source for me.

I also have plans to begin some basic yoga classes, when I’m feeling a little better and after checking with Erika to be sure it’s OK. I am so grateful for the people I work with and for being able to experience the “Art of Healing” at CNY Healing Arts firsthand.

Thank you Erika and thank you Dr. Kiltz!!

12 minute meditation:
The ocean of motion and love of life
Meditative music in the background
First thing in the morning, or any additional time of day to relax and let go of stress
To change the subconscious mind, the beast that often reacts negatively in life
These are the methods to tame the beast
Focusing on the beauty of your life and the positive words and music will create this harmonious sense
A calm and loving feeling for yourself and for all people in life
Sitting in a comfortable position, focusing on the breath, in through the nose… slow
And contemplate the beauty and energy of life flowing as you breathe in
Try Tai Chi or walking in the garden
Hold the breath in for a moment and slowly let it out through the mouth, with a smile, letting all of the negative energy go
Taking in another breath, beautiful love and energy of life, slow and focused, hold it in for a moment, contemplating the ocean of love and the beauty of life
For each and every experience is a gift, you create it, via your thoughts, and everything is beautiful in life
Simply for 12 minutes each day send the loving and positive molecules to each and every cell in the body These molecules will create wellness and harmony in every cell and you will feel more relaxed and loving in life
You must simply practice this each and every day to feel the energy and change that is you
To love everyone, forgive everyone and simply have no judgment in life
These are simply words that you practice, they are easy to say, and soon you will feel their reality
When you hold judgment or hatred, this has the greatest negative effect on yourself, not on others
For stress, anxiety and fear are the greatest causes of illness in the universe, and they are created within each of us via our thoughts
Now, come back to the breath, slow and easy, in through the nose and hold your thoughts on beauty and love of all in life
Make sure you say , “I love you and you are amazing ,” simple words that you share with yourself first then share with the Universe
For we are all gifts of God, the energy and creator of all life
Each of us is a gift and grateful for this life
For most matter will never be life
If only for a moment we should cherish this life, grateful and thankful for the little things in life
Feel the energy of love flow to everyone in the Universe, and feel it most strongly in you
For your thoughts create the Universe, make them positive and loving of all in life

Namaste,
Dr. Rob

Video transcription:

Good morning to all and another spectacular day in the Universe
Life’s price, my intention of the day
The energy of life, a price
Not so cheap to you or me
For nothing is free, yet life was given to me
Now I must get up and out, and journey life out
I must work and pay for life to be
To get up and out and price life out
To follow my personal legend, that I want it to be
It is mine, and mine alone, for life has a simple price
To love everything that I do, and to love me and love you
The price of a word, for the thoughts we have, create all things
Now I see that it is not expensive to be
The love of life is affordable to me
A simple thing when I say it so
Life has a price, affordable, and easy to me
It is the energy of life that you bring to the day
A smile, enjoying every bump, on every mile, in every way
God bless and love to all,
Dr. Rob

Quote of the day by Richard Bach
“Here is the test to find whether your mission on earth is finished.  If you’re alive, it isn’t.”

12 minute meditation:
Life’s price is affordable and abundant to me
First thing in the morning
I meditate and create the day
Focus on the breath, the first gift of life
Meditative music in the background
Sitting, lotus position, walking in the garden, tai-chi
A daily positive mantra / affirmation
Life’s price is affordable and abundant to me
Breathe in through the nose and smile out with the mouth
Let the unwanted thoughts come in and let them flow easily out
Simply refocus on the positive thoughts and words, a mantra, affordable and abundant life
Energy flowing to each and every cell of the body, molecules positive and loving
Do this at least once a day, this is how I start the day
Love everyone, forgive everyone and no judgment in life
Simple words to create your most awesome life
12 minutes each and every day
Namaste,
Dr rob

To make this discovery, you must consider your interests in the present and the passions that moved you in the past. You may have felt attracted to a certain discipline or profession throughout your young life only to have steered away from your aspirations upon reaching adulthood. Or you may be harboring an interest as of yet unexplored. Consider what calls to you and then narrow it down. If you want to work with your hands, ask yourself what work will allow you to do so. You may be able to refine your life’s work within the context of your current occupations. If you want to change the world, consider whether your skills and talents lend themselves to philanthropic work. Taking stock of your strengths, passions, beliefs, and values can help you refine your search for purpose if you don’t know where to begin. Additionally, in your daily meditation, ask the universe to clarify your life’s work by providing signs and be sure to pay attention.

Since life’s journey is one of evolution, you may need to redefine your direction on multiple occasions throughout your lifetime. For instance, being an amazing parent can be your life’s work strongly for 18 years, then perhaps you have different work to do. Your life’s work may not be something you are recognized or financially compensated for, such as parenting, a beloved hobby, or a variety of other activities typically deemed inconsequential. Your love for a pursuit, however, gives it meaning. You’ll know you have discovered your life’s work when you wake eager to face each day and you feel good about not only what you do but also who you are.

~Reprinted with permission from DailyOM.com

12 minute meditation:
Life’s price is affordable and abundant to me
First thing in the morning
I meditate and create the day
Focus on the breath, the first gift of life
Meditative music in the background
Sitting, lotus position, walking in the garden, Tai-Chi
A daily positive mantra / affirmation
Life’s price is affordable and abundant to me
Breathe in through the nose and smile out with the mouth
Let the unwanted thoughts come in and let them flow easily out
Simply refocus on the positive thoughts and words, a mantra, affordable and abundant life
Energy flowing to each and every cell of the body, molecules positive and loving
Do this at least once a day, this is how I start the day
Love everyone, forgive everyone and no judgment in life
Simple words to create your most awesome life
12 minutes each and every day

Namaste,
Dr. Rob