Comments for Mind Body Smile

Comment on Meditation: I believe in thee by Dr Rob

Dr Rob — Sat, 04 Jul 2009 13:02:33 +0000

i started meditation about 6 months ago and it has absolutely changed my life. First i thought i could not do it, too hard, as we often think about so many things. Now i know that everything is easy and it only takes practice. Our thoughts control everything about us and all that we experience in life. Through meditation i have found a new light in my life, a simple way to add love and forgiveness to all and knowing that through the law of attraction, my positive thoughts attract exactly that. I have let go of fear, anxiety and worry. I now have faith in myself and the energy of the Universe that all things happen as they are manifested by me. Through meditation i change the subconscious throught stream, which has an instinctual proctective yet fearful set point for most of us. This energy often prevents us from growth and moving forward in life. For change is the single most constant of the Universe. I can control this change to be exactly what i want it to be utilizing 12 minutes of focused, and controled thought. Andrew Newberg in his book “How God Changes your Brain”, demonstrated the benefits of a simple daily meditation. A positive mantra, meditative music, a comfortable position or movement, and focus on the breath.
My most important mantra is that , “this is easy, this is easy.” It makes everything easy in life. Before i would say so many things as hard or difficult. This is exactly what they became. I practice the words with yoga and meditation each and every day, no longer focusing on fight or flight exercises.
Give yourself the 21 day experience and see how this creates your most awesome and amazing life.
Namaste and love Dr Rob

Comment on The art of healing at CNY by dr rob

dr rob — Fri, 03 Jul 2009 21:22:57 +0000

it is my pleasure and i always enjoy sharing, and i thank you for being open to new ideas. The energy is within each of us and with simple tools the energy of healing can continue. Maya abdominal massage is energy healing and allows the bodies system to realign to its natural wellness state. It is good to be open to modalities such as acupuncture, massage, meditation, and other ancient techniques. i thank you Chris for always being supportive and open to my sometime crazy ideas and continually being a positive spirit. Love dr rob

Comment on Syracuse Grows community garden event by serat

serat — Fri, 03 Jul 2009 09:58:50 +0000

That was a nice read

Comment on The Acknowledge Department by Kim Egenhofer

Kim Egenhofer — Wed, 01 Jul 2009 15:30:45 +0000

I love this! Every morning when I pull into the parking lot at work I Thank God for a great job to come to and for my safe travel in getting here.

Comment on Meditation: I believe in thee by Jim Edmonds

Jim Edmonds — Wed, 01 Jul 2009 03:30:46 +0000

This is really a good thing to start in the morning. Most often we don’t have time to meditate and are always making excuses for ourselves. Meditation is very powerful. It can be your weapon against depression and negative thinking.

Comment on The Alchemist by Jami

Jami — Tue, 30 Jun 2009 13:42:59 +0000

I am hosting book club tonight at my house for The Alchemist! Thought of you when I found out this was our selection for June. If you happen to be at the Albany office today, you are welcome to join us!

Comment on What is all the buzz about the Missy Project … by Luma Alatrash

Luma Alatrash — Mon, 29 Jun 2009 10:09:19 +0000

I just love this great and inspirational book.
We all have our own “Great Sadness” inside n we try to deal with it in our own human ways without realising that we don’t have to carry it alone!
we have Papa,jesus n the holly spirit to share our healing journey…..
This book changed my perception of God, life and even myself!….. thank you William Young…..

Comment on Video: Angels that dance - Dr. Robert Kiltz by Debbie King

Debbie King — Sat, 27 Jun 2009 01:29:21 +0000

Dr. Rob, A gracious tribute to quote Michael Jackson and Farrah Fawcett.

Comment on Carol Baldwin speaks at the Corinthian Club by Ted

Ted — Fri, 26 Jun 2009 18:12:06 +0000

It is definitely a lifestyle change… all areas of your life need to reflect a healthy life style and your correct in having a balanced spiritual, physical and emotional life.

Comment on Laughing your way to good health by James B

James B — Fri, 26 Jun 2009 10:47:55 +0000

Great article, Claire. Obviously this is only part of the solution but a very important one. I find too many people just take life too seriously. Maybe this is one of the reasons mental health is as bad as it ever was.