Paleo Recipe: Chicken Tacos – Dr. Rob Kiltz

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This a special Paleo Meal that Teah put together, beautiful and delicious chicken tacos with butter lettuce. This was an amazing dish. The chicken used was previously a whole chicken that had been boiled to make some great stock. We used it for a soup, several days earlier, when I wasn’t feeling so well. I’m feeling much better now and I …

Paleo Recipe: Chili

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There’s nothing like a bowl of chili to warm you from the inside out. This paleo chili recipe is delicious and a great dinner to make during the cold winter months in Central NY. Paleo Chili: Serves 4-6. Prep 15 mins. Cook time is 40 mins. stove top or 3-4 hours slow cook crockpot. 2 teaspoons coconut oil 1 yellow …

Paleo Recipe: Pearl Onions – Dr. Rob Kiltz

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Here’s a delicious recipe that’s great for that special Holiday Dinner or any day of the year! Pearl Onions – Creamed: Ingredients: Pearl Onions–5 bags of pearl onions 1-2 sticks butter 2 bay leaves 1-2 tsp. Thyme 2-4 chicken bouillon cubes 1-2 cups of Riesling or sweet white wine cup heavy cream salt and/or pepper to taste Directions: Blanche onions …

Paleo Recipe: Baked Apple Salmon

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This is a very healthy recipe because salmon is high in omega 3 fatty acids which have been shown to help with brain functioning and is a great source of amino acids which are important for cellular growth and function. It’s low in sodium and very low in preservatives (depending on which brand of mustard you use). To make it …

Paleo Recipe: Squash Soup

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Squash is renowned for its sweet taste but apart from that, it’s also one of the excellent sources of vitamin A and the antioxidant beta-carotene. In order to hasten the absorption of Vitamin A and make it usable for the body, though, there has to be fat since this vitamin is fat-soluble. That premise substantiates the idea behind this squash …

Paleo Recipe: Easy Summer Dinner – Dr. Rob Kiltz

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Good morning and a great time to share a summer dish! Pan grilled tenderloin with baby summer squash, garlic and onions Side dish of baby romaine hearts with balsamic vinaigrette dressing Baby summer squash – cut into quarters and washed Half a Vidalia onion – sliced thin Three cloves garlic – sliced thin Wide sauce pan with virgin olive oil; …

Paleo Recipe: New York Spiedies

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“The Spiedie is a New York original, created in Binghamton. Spiedie meat is grilled on wooden skewers then served, skewer and all, on a plate with a side dish of your choice. PREP TIME: 10 Minutes COOK TIME: 20 Minutes READY IN: 8 Hours 30 Minutes Ingredients: 1 cup olive oil 1/4 cup white vinegar 1 teaspoon fresh lemon juice 1 …