Healthy eating for Polycystic Ovarian Syndrome
October 9, 2008 by Heather Neely
10 Guidelines to Follow:
1. There is no “magic diet plan”. Read more
Roasted fingerling potatoes
October 7, 2008 by Editor
There is nothing quite like a fingerling! If you want to add a little spice, sprinkle these potatoes with a Cajun seasoning before roasting. Serve roasted fingerling potatoes with just about any main dish, Read more
Video: Dance like no one is watching
October 6, 2008 by Editor
There are no weekend box office charts for online videos. But if there were, at the top of nearly every list right now might well be a four-and-a-half-minute video called “Dancing.” In just a month since its online release, it has been viewed by more than ten million people. Read more
Video: PCOS and Nutrition
October 1, 2008 by Heather Neely
On Wednesday, September 24th Heather Neely, the Registered Dietition at CNY Healing Arts, spoke at the monthly PCOS Support meeting held at CNY Fertility Center on PCOS, Diet and Nutrition. If you have any questions related to PCOS and Nutrition you can 315.671.5755. Click MORE to watch the videos. Read more
Tips for smart snacking
October 1, 2008 by Heather Neely
It’s 3:00 pm. You’re getting hungry and you can feel your energy draining. Do you grab a quick snack from the vending machine and risk ruining your diet, or do you wait until dinner, which is in 2-3 hours? Read more
German Apple Cake
September 30, 2008 by Editor
We are in the middle of prime apple picking season in Upstate NY and here’s a delicious recipe where you can utilize some of those “picks”. Read more
Music medicine
September 29, 2008 by Katherine Scholl
“Without music, life is a journey through a desert.” -Pat Conroy
Like most massage therapists, I have music playing during a relaxation massage session. Slow, ambient music along with massage often assists in bringing my client to a relaxed, sleep-like state Read more
Spicy chicken soup
September 26, 2008 by Editor
As we head into the perfect weather for soup in Upstate NY here’s one that will warm your toes. It’s an easy crockpot chicken soup with vegetables and spices. Read more
Whose shelter do you live in?
September 20, 2008 by Editor
It is in the shelter of each other that the people live. –Irish Proverb Read more
Healthy carbohydrates and weight loss
September 17, 2008 by Heather Neely
Losing weight can be an on-going challenge. With all the tempting foods out there, losing a pound, and more importantly, keeping it off, can be a struggle. Having the right tools is essential. Read more
