What makes you eat more?

“The more you eat, the less flavor; the less you eat, the more flavor.” -Chinese Proverb Read more

Eating carbs, for weight control

As we discussed in last week’s article, eating carbohydrates are an important part of our diet and we cannot avoid them. However, eating the wrong carbs can send our blood sugar soaring, resulting in weight gain. Read more

How to fix bad breath on the spot

You are sitting at the dinner table with your new boss or with a potential new client and suddenly you realize your breath has an odor. It might have been the garlic dip at lunch, or just from an upset stomach, Read more

Dr. Rob’s Black Olive Tapenade

A great appetizer that is simple, quick and adds pizazz to any occasion! Read more

Video demo of Mommy Baby Yoga

Dr. Robert Kiltz and CNY Healing Arts Center in Syracuse are hosting a Mommy Baby Yoga class. The 4 part class series is being taught by Tiffany Gallagher. On Sunday, September 7th, Tiffany offered a demo Read more

Gift

Take time right now to honor the gift of your body in this place and time. Read more

Cucmber fennel salad

Here’s a refreshing side dish to any meal or a nice light lunch. It is also a way to use up some of the excess cucumbers from your garden. Read more

Dr. Rob’s Walk & Talk at Beaver Lake

Dr. Rob and CNY Healing Arts Center will be sponsoring a Walk & Talk event at Beaver Lake on September 21, 2008 from noon-3PM. Dr. Rob added a short video below with some thoughts prior to the Walk & Talk. Read more

It’s a beautiful morning

Good morning all! What a gorgeous day I got up this morning went for a great run in town. The breeze was amazing coming across the lake. Perfect temperature. Read more

Living like you are dying

This is an internal struggle at times. Ironically you do not begin to think like this until 1-2 years after diagnosis. That was my experience. Read more