The Great Food Conspiracy

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Recommendations for consuming fruits, fiber, vegetables and lean meats have been unknowingly creating a health problem that is reaching epidemic proportions in America.  The number of men, women, both young and old, who are suffering from debilitating diseases that are most assuredly caused by following the dietary recommendations made by the government, the food industry, the medical industry, and the …

“The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet” by Nina Teicholz

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Here’s what Dr. K is currently reading/listening to: “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet” by Nina Teicholz. Get it in hardcopy, digital, or lately Dr. K has been enjoying listening to books from Audible. In this eye-opening read, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about …

Healthy Now

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Good morning, good morning, this is Dr. Rob Kiltz. How are you doing today? It is another awesome and amazing day, and I have some more information for your health and wellness. But it’s not through a drug or special exercise. It’s not through a fancy diet – 30 day this, 30 day that. It’s simply that you already have …

Introducing Health & Wellness Radio

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Hello and welcome to Dr. Rob Kiltz’s Health and Wellness Radio.  We are here to bring you the latest and greatest in what’s new to help you in creating your most vibrant life.  Health and wellness is within you.  You control it. Not the healthcare industry, not the food industry, but YOU.  You have the ability to learn and read …

Love This Day

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  Good morning, good morning, it’s Dr. Rob.  How are you doing?  It’s an awesome day today.  God knows the beauty of today.  You know that, right?  And you and I are part of the day.  In a breath and smile, God gives love.  Love is all there is. Love is life.  Love is overflowing. Love is volatility—that’s heat and …

Life is Love Unfolding

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Good Morning, Good Morning, it’s Dr. Rob.  How are you doing? It’s another awesome and amazing day. This is how we start the day.  A breath and smile.  No matter what you are stepping into this day, imagine it’s all God’s perfection.  Every day.  As we adventure in the universe, God gifts all of us an amazing life. You and …

Go Zero, Go Healthy

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      Good Morning, Good Morning, it’s Dr. Rob.  How are you doing? It’s another awesome and amazing day in the universe. We start the day with those words.  Up early every day with passion and joy in the mind, and gratitude.  Simple and easy. Go zero this day. Go zero, go healthy and go fit by going zero …