Put a smile on your face

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  Your browser does not support the audio element. Dr. Rob On the Day Good Morning, Good Morning! It’s Dr. Rob on another awesome and amazing day. LIFE. Wow! It’s the gift of the universe! All the troubles and problems we live with every day, they are all meant to be. Being focused and true is hard to do, but …

Under The Hood: Importance Of Looking Deeper

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If we aren’t engaging in the deep, inner work of self-examination, we may not be aware of the real substance of our lives. It’s easy to get caught up in examining our actions instead of really deeply examining ourselves. This can be deceiving because our actions may be very spiritual—we meditate, are nice to people, take care of ourselves and …

Breaking Family Ties That Bind: Parental Fears

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Sometimes our fear does not stem from us, but rather is a fear that has been handed down from our parents. When we really examine our fears about something, we sometimes notice that the fear we have is not based on our own experience. Often, if we trace our fear back to its source, we find that one of our …

The Feeling Underneath: Compulsive Apologies

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If you find yourself apologizing often it might be time to look at why you feel compelled to say “I’m sorry” so often. Many people suffer with the tendency to apologize all the time, chronically, for everything. On the one hand, apologizing is a social convention that keeps interactions between people polite, and in that way it can be very …

A Bridge To Acceptance: Dealing With Disappointment

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Disappointment provides us a bridge from expectations to acceptance of reality, wisdom, and the energy to begin again. Whenever we do something in life with an expectation of how we’d like it to turn out, we risk experiencing disappointment. When things don’t go the way we had envisioned, we may feel a range of emotions from slightly let down to …

Employing Presence: Being Present At Work

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Bringing your presence into your work activities can fill the entire experience of working with new energy and life. Being present at work begins before we even go to our place of employment. It starts with our intention to bring consciousness into everything we do, including those activities we do for money. Whether you are a secretary who files papers …

Unconscious Communication: Chronic Lateness

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Addressing chronic lateness helps us to better honor both others and ourselves. Being late for an appointment or a date can seem like a small thing that really doesn’t matter, but it communicates volumes, whether we mean it to or not. Being kept waiting is an experience that almost no one enjoys, because at best, it wastes their time, and …

Bringing Out The Best: Checks And Balances

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The traits we notice in others, both good and bad, can be opportunities for us to understand ourselves more deeply. Most of us have probably come across the universal wisdom that the people who irritate us the most are expressing qualities that we ourselves have. This is why family members can be so vexing for so many of us—we see …

Perception, Interpretation and Creation

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Dr. Rob shares some thoughts below to motivate and inspire. It’s all in your mind, you have the power! Click on the play button to listen 🙂 Perception, Interpretation and Creation Hello, good morning, Dr. Rob, another awesome and amazing day in the Universe.  I use these words as I create the day.  Remember, you too are the center and …

Empowered Storytelling: Create a Supportive Life Story

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When you remember that you are the author of your own life story, you are free to create a masterpiece. We all have our own life story. It is filled with relationships and events that help shape who we are and what we believe to be true about the world. Depending on our perspective and willingness to grow, our experiences …