Garlic Lime Chicken Fajitas

This recipe is full of different herbs and spices which are full of anti-oxidants among having other health benefits. For example cumin is a good source of iron, which the body needs to make hemoglobin as well as being a good digestive enzyme. It has been said that cilantro has been used to remove metals and other toxins from the body. It is also a great anti-inflammatory, helps with cholesterol, is a great anti-septic and helps promote healthy liver function among many other things. Oregano also has anti-bacterial properties as well as being a great digestive aid. Garlic helps prevent heart disease and stroke as well as being good for your cholesterol levels and is also a great anti-inflammatory. Onions help lower your glucose levels as well as aid in strengthening your bones. Pepper is another spice that helps with your digestion as well as being full of magnesium and iron. It also helps promote urination and sweating, both help eliminate toxins from your body.

Ingredients:

• 1tsp. minced garlic
• 1tsp. minced onion
• ¾ tsp. ground cumin
• ¾ tsp. oregano leaves
• ½ tsp. cilantro leaves
• ½ tsp. coarse ground black pepper
• ¼ cup each lime and orange juices
• 2 tbsp. olive oil
• ½ tsp. salt
• 1 ½ lbs. boneless skinless chicken breast cut into thin strips
• 1 medium green or red bell pepper, cut into thin strips
• 1 medium onion thinly sliced
• 8 Ezekiel or organic whole wheat tortillas
• Optional: Hard cheese shreds such as Romano or parmesan and sour cream ( Friendship sour cream is made without cornstarch).

Directions:
1. Mix juices, oil, all of the spices and salt in small bowl. Reserve ¼ cup of marinade. Place chicken in large resealable plastic bag or glass dish. Add remaining marinade; turn to coast well. Refrigerate 30 minutes or longer for extra flavor.
2. Cook and stir chicken in large heated skillet on medium-high heats 3 minutes or until lightly browned. Remove from skillet. Add bell pepper, onion and reserved marinade; cook and stir 5 minutes or until tender. Return chicken to skillet. Cook 2 to 3 minutes or until heated through.
3. Spoon chicken mixture into warmed tortillas. Serve with assorted topping, if desired.

~~
By Ann Moon

don Miguel Ruiz and don Jose Ruiz Come to CNY in April

TRIUNE LIVE ~ Sheila Applegate, Ken Stone, Meagan O’nan With don Miguel Ruiz, don Jose Ruiz & Joanne Shenandoah. Please Help Me Welcome don Miguel Ruiz and his son don Jose Ruiz to Syracuse by spreading the news of this event.

As you know, through a series of unfolding miracles, we have been presented with the rare opportunity to bring internationally renowned don Miguel Ruiz and his son, don Jose Ruiz (authors of several NY Times best-selling books, including The Four Agreements, Mastery of Love and The Fifth Agreement — www.miguelruiz.com) to Syracuse NY on April 16th for a powerful evening celebrating the Earth and Spirit.

We were led by Spirit to bring don Miguel and don Jose Ruiz to the land of the Onondaga and know that this is a rare gift to be able to offer the people of the area, since the don Miguel Ruiz rarely travels to the East Coast.

The limited time to plan the event has left us with limited Marketing options.We believe this is not by chance but because we are being called to come together as a community in order to spread the news about this event to all the people whose lives will be transformed by attending.

I am asking each one of you for your help in getting the details of this event to everyone who will want to attend. This means not only our Upstate NY friends but the entire East Coast. People are coming from all Four Directions to find inner Peace. This is as it should be. Lets join hands as we welcome our Brothers from the Toltec Tradition to this Sacred Land. Please use every tool you have to spread this information so that we welcome don Miguel and don Jose Ruiz with a full house.

Thank you!
With Much Love,
Sheila Applegate –  www.sheilaapplegate.com

April 16, 2010,  7:00-10:00 pm, The Palace Theatre, Syracuse, NY:
Featuring Internationally renowned authors don Miguel Ruiz and don Jose Ruiz and Grammy Award winning Joanne Shenandoah. A down-to-earth evening of soul connection, meditation and music to help you uncover the truth of who you really are and to make dreams a reality.

Triune partners, Sheila Applegate, Ken Stone and Meagan O’Nan, together with teachers and best-selling authors, Don Miguel & Don Jose Ruiz, and Grammy-Award winner Joanne Shenandoah invite you to spend an evening opening up to a refreshingly new approach to spirituality.

TICKETS ON SALE AS OF MARCH 12 ~ GENERAL ADMISSION $35 VIP $100 ( Includes private meet and greet)

Click this link to purchase tickets.

Intensive Workshop with Triune and don Jose Ruiz on April 17, 2010 10am – 3pm at The Spring, Fayetteville NY. Space is limited.

Finding Friends

We have often heard something like; “you pick your friends, but family is picked for you”. Family is certainly something we are “gifted” with and it can sometimes be a struggle to understand if the stork was drunk or simply lost. Good or bad, we spend most of our lives trying to be part of our family and be accepted as equal. Some days and some people are certainly more difficult than others. Either way, because they are our family, we almost always keep trying.

However, do we really pick our friends either? True friendship, is shared, without jealousy, control and insecurity and is very rare indeed. I would suggest that those that profess to have a large circle of friends and several BFF’s as they are now referred, simply have many close acquaintances, with similar interest. Each of those acquaintances, having different needs, wants and limitations that are not always in your best interest.

It is probably safe to say that if you look at your circle of “friends”, it is not you that picked them, but maybe, they that picked you. Remember that if your light burns bright and your music is heard, people will look to you, to light THEIR path. Having acquaintances and people to interact with and spend time with, and sharing interests with, is a wonderful thing that should be encouraged. However, knowing each relationship for what it is and seeing its limitations and boundaries is critical for self-care.

FRIENDS, like family, we do not pick, we simply have to find where the Universe has put them. If you are truly blessed, you may find you have more than one FRIEND. You do not have to have a spouse, partner or lover to have a FRIEND, but your spouse, partner or ,lover should always be a FRIEND. Friends, like life partners, must be willing to accept your changes and growth. Without that willingness from each, the friendship can not endure. Look at each friendship closely and remember that they like you, have and will continue to grow and change.

As you look at all those changes ask yourself; “Have you been FRIENDS a long time, or a long time ago you were FRIENDS”? A FRIEND gives and shares without judgment or selfish motives and demands the same in return. Take the time to find where the Universe has put your FRIEND.

~David Ritter

The Journey

As we travel on our journey for enlightenment and salvation it is only natural that we want to include those we love on that journey. Unfortunately, the choice to make that journey is a solitary one. The Universe provides the time and place for all of us to begin anew and it actually offers this opportunity several times throughout our lives. The decision to start that journey lies solely within each of us. My time to see and begin life anew will always be different than even that of my closest companion and love.

When my journey started, I wanted to show everyone that there were other options to life, that can bring happiness and joy unlike any other. Unfortunately, until the time comes when someone is open to changes within themselves and finds the willingness to except their own shortcomings, all you will find is a blank stare and deaf ears. The Universe wrote the complete story of our lives, eons ago and that story can not be changed. What we often fail to realize is that WE do not know that story. The story includes changes and choices and mistakes and successes that we have yet to know.

We must realize that just because the Universe knows our destiny, WE do not. We can, at any time change our mind, our path, our dreams and, whatever we choose is exactly how and when it was supposed to be. Your destiny is written in stone, however there is no “cliff” notes for the story and no peaking ahead. Let go of the fear and be who you feel inside. Today a surgeon, tomorrow a missionary, today an Olympic runner, tomorrow a participant in the wheelchair Olympics. Today’s happiness is not always tomorrows joy. Live your life everyday with only one thought; “What makes me a better person for myself”.

There are those gifted souls that know and see what it is that brings the joy and happiness of the Universe to bear. Those that refuse to turn away from the passions they feel and the efforts and sacrifices to achieve them. See the signs, make the choices and you will have untold bounty in this life and the next.

~David Ritter

Cleansing the Heart of Your Existence: Nine Ways to Have a Healthier Home

Our homes serve as sanctuaries in which we are protected from what is potentially harmful. If we are not careful, however, we can inadvertently surround ourselves with substances that can be toxic to our bodies. It is precisely because we rely on our private spaces to serve as refuges from the world that we must exercise great care when choosing how we build, furnish, cleanse, and decorate our homes. Here are some suggestions for creating a healthier home:

1. Be a conscious consumer. If you buy products that contain wholesome, organic, and inert components, you will avoid most common household toxins. Read labels.

2. Your spaces will be as healthy as they are clean when you use natural cleansers and detergents. Almost everything in the home can be cleaned and disinfected using varying combinations of baking soda, vinegar, salt, tea tree oil, herbs, and gentle castile soap. Organic cotton slipcovers can be washed regularly to keep dust mites at bay and to keep us from close contact with furniture that may be off-gassing toxins.

3. Plants clean and add oxygen to the air you breathe when you place them in your personal spaces. Two plants in each room of your dwelling will rid the air of toxins and pollutants while balancing indoor humidity levels. Air purifiers are an easy way to have clean air and are especially useful in a bedroom. Try and clean your air ducts and furnace and change filters regularly.

4. Natural decor that incorporates pesticide-free wood and fibers, organically grown materials, and nontoxic paints and varnishes adds beauty to your house or apartment while lowering your exposure to unsafe chemicals.

5. Scents can help you maintain a hazard-free home. As you enter your home after an absence, pay close attention to the dominant fragrance you perceive. You may discover toxins that might otherwise have gone unrecognized.

6. Be aware of the water you drink and bathe in and consider adding a whole-house filter system.

7. Getting a good night’s rest is easier when your bedding is comprised of natural materials. Organic cotton sheets, down comforters, and wool fiber mattresses offer a wonderful alternative to standard bedclothes.

8. Negative ions are invisible molecules that promote whole-self wellness found in the clean air atop mountains and near rushing water. Equipping your home with a negative-ion generator or salt lamp will ensure that you feel alert and refreshed whenever you are at home.

9. If building a new home, consider carefully the materials you choose and research how much they off-gas toxins. You may not be aware of many glues and hidden substances. Choosing sustainable wood floors over wall-to-wall carpeting can be very beneficial to those with allergies and sensitivities.

Making a few easy changes in your home can provide years of healthy living for you, your family, and pets. A healthy home is a good foundation for living. And whether you use these suggestions or others, the best thing you can do is be aware.

~Reprinted with permission from DailyOM

Tasty Salad Recipe

Enjoy this delicious and nutritious Jicama Red Apple Mint Salad.

Ingredients:

• 1 cup Jicama, peeled and sliced into thin strips ( place in lemon water along with prepared apple to prevent discoloration)
• 2 cups baby spinach
• 1 red apple, cut into thin strips
• 1 tsp. fresh mint, chopped
• 1 lemon
• olive oil
• pinch of a salt (real salt or your choice of natural sea salt)

Directions:
Mix drained and dried jicama, spinach, apple and mint in a bowl. Toss gently with a drizzle of olive oil and a pinch of salt. Enjoy!

Nutrition:
Jicama is high in potassium which helps prevent muscle cramping, low blood sugar, stroke, heart attack, muscle disorders, high blood pressure as well as normal brain functioning. This vegetable/root is high in carbs, so be careful if you are watching your carb intake.

Spinach his high in folic acid which helps prevent birth defects, high blood pressure, colon caner and heart attacks. It’s also very high in Vitamin K which helps the blood clot normally, helps prevent bones from fractures, helps prevent liver and prostate cancer, lower’s your risk of kidney stones and Alzheimer’s. Spinach also contains high amounts of Vitamin A which helps maintain and repair your skin cells, it’s good for your eyes, helps fights bacteria and virus ( we all know that cranberry juice is a good treatment for urinary tract infections). People who have strokes and high levels of Vitamin A are less likely to die or suffer from disabilities caused by strokes. Spinach is also high in Manganese a mineral that helps with bone formation, thyroid function, calcium absorption, immune function, etc. It’s also very high in iron which helps transport oxygen to our cells. Surprisingly spinach contains high amount of calcium which is good are bones, teeth and is good for our heart and metabolism.

Apples are low glycemic fruit. They contain Vitamin A ( see benefits above), potassium which helps prevent muscle cramping , low blood sugar, stroke, heart attack, muscle disorders, high blood pressure as well as normal brain functioning. Cranberries also contain a little bit of calcium which is good for your bones and teeth as well as your heart and metabolism. As well as many other vitamins and minerals.

~~~
Ann Moon

Zumba Party at CNY Healing Arts Raises Funds for Breast Cancer Patients

Laura’s List: Books for Women, Positively Pink  Packages hosted Zumba for Breast Cancer . The greater Central New York community united at CNY Healing Arts in Syracuse, New York. This fun event was a great chance for women to come together and participate in the newest fitness class, or just  relax with a glass of wine and enjoy some scrumptious desserts while supporting this great cause.

Laura Ponticello, of Laura’s List: Books for Women, shares “Thanks to our friend and support champion, Dr. Robert Kiltz, we were able to raise $500 from this venue, for local breast cancer organization, Positively Pink Packages.”

Chemotherapy was the hardest part of treatment for me.   Those four months seemed like years.  Even though I had seen others go through it and knew what to expect, I somehow thought it would be easier.  It wasn’t so much the nausea- I had a wonderful nurse practitioner that told me if I was nauseous, she wasn’t doing her job. For me, it was the hair loss.  Vickie Girard sums it up when she writes in her book, There’s No Place Like Hope, “Losing our hair hurts and no one tells us that.  It hurts our head, yes, but mostly it hurts our heart.”  I have taken some of the items I found helpful, and created a care package-in the hopes of making this time a little easier for you. Sincerely, Jennifer Tom; Founder of Positively Pink Packages

With your support, we can bring light to breast cancer patients darkest days- not only does the care package let them know that they are not alone in this fight but it provides them with the highest quality products to use during this difficult time. Again, a huge thank you for your support and embracing the chance to make a difference in the lives of cancer patients and their families by supporting this wonderful program.

Donations are still being accepted and every dollar donated, goes directly into creating breast cancer care packages for local CNY residents. Donations (and yes, a tax donation) can be sent to:

Positively Pink Packages
PO Box 208
Fayetteville, NY 13066
Email: Jenniferatom@aol.com

Positively Pink Packages is a 501 (c) (3) tax exempt public charity dedicated to supporting the physical, emotional and educational needs of newly diagnosed breast cancer patients in Central New York by providing care packages without charge. www.positivelypinkpackages.org

Anything Can Be Overcome: Hope in Hardship

The journey that each human being makes through earthly existence can have hardship as often as it is touched by joy. When we encounter adversity, the stress we feel can erode our optimism, eventually convincing us that the issues we face cannot be overcome. In truth, there is no situation so dire, no challenge so great, and no choice so bewildering that it cannot be overcome. Though we may believe that all avenues have been closed to us or that our most conscientious efforts will come to naught, we are never without feasible options. The best course of action may be veiled in doubt, but it is there. When we are honest with ourselves with regard to this simple fact, we can overcome anything because we will never stop looking for a solution to the challenges before us.

Self-trust coupled with a sturdy plan is the ultimate antidote to adversity’s tendency to inspire disillusionment in the human mind. As difficult as the obstacle plaguing you seems, it is no match for the love of a supportive universe that has been a part of your life since the day of your birth and will be with you forevermore. Try not to be misguided by your fear as this gives rise to the notion that there are problems without solutions. If you believe in your capabilities and dedicate yourself to the creation of some form of resolution, you will be surprised to discover that paths that were once closed to you miraculously open. Even if all you can do is change your perspective to turn an impediment into an opportunity to grow, you will have found the hope that is an inherent element of all hardship.

Remember that your destiny is a product of your own creation. Even when it seems you have nowhere left to turn, there is a solution waiting for you. The only insurmountable obstacles are the ones you create in your own mind—and these can only exert power over you if you let them. Uncertainty will always be a part of your existence, but perseverance and mindfulness will never fail to see you through to the other side of hardship where joy can thrive. Try and remember that no matter what life places at your feet, there is absolutely no situation that cannot be resolved with time, love, and friendship.

~Reprinted with permission from DailyOM

Easy Supper Recipe, Only 4 Ingredients

Turkey is a very good source of Vitamin B12 which is needed to help maintain red blood cells and nerve cells as well as DNA. Turkey is also a good source of Selenium which is an antioxidant that helps prevent cell damage and free radicals (the things that age us and cause cancer).

Cranberries are an excellent source of Vitamin A which helps maintain and repair your skin cells, it’s good for your eyes, helps fights bacteria and virus (we all know that cranberry juice is a good treatment for urinary tract infections). People who have strokes and high levels of Vitamin A are less likely to die or suffer from disabilities caused by strokes. Cranberries also contain Vitamin C and like Vitamin A it’s good for the skin and immune system. Vitamin C also helps reduce your risk of having a heart attack by preventing free radicals from damaging the artery walls. It reduces the risk of all types of cancer, it helps are body to produce collagen and it’s very useful in the abortions of iron. Cranberries also contain Potassium which helps prevent muscle cramping , low blood sugar, stroke, heart attack, muscle disorders, high blood pressure as well as normal brain functioning. Cranberries also contain a little bit of calcium which is good for your bones and teeth as well as your heart and metabolism.

Mandarin oranges also contain Vitamin C, A and some calcium.

This recipe serves 2 and is very easy to prepare.

Ingredients:

• 2 turkey thighs (Plainville Turkey or organic is best because they don’t use hormones or antibiotics)
• 1 can whole berry cranberry sauce (use naturally sweeten cranberry sauce or one that is sweeten with evaporated cane juice)
• 1 can mandarin oranges (sweeten with fruit juice)
• Salt (use sea salt or “Real” salt for healthier alternative) and pepper to taste

Directions: Preheat oven to 350°F. Rinse and dry turkey thighs. Season with salt and pepper. Place skin side up in large casserole or Dutch oven. Drizzle oranges and cranberry sauce over turkey, including can juices. Cook, uncovered approximately 1 1/2 hours. Let rest, serve and enjoy. Serves 2, simply double the recipe (including canned ingredients) for 4.

~~
Ann Moon

Wellington 2010

Wellington, Florida is this very small, random, nothing of a town just outside West Palm Beach. Over the past thirty years, however, it has been transformed in the Mecca of horse shows. From January until April its horse show after horse show, week in and week out. Thousands of riders and horses flock to this tiny town for the Winter Equestrian Festival from literally every state around the country and every continent around the world. Olympic riders face off in Grand Prixs every weekend in the International Ring and six year old girls trot their ponies happily around the Pony Ring. Bridle paths along the canals link all the local stables to the massive show grounds. Police escorts are placed at all local intersections to allow horses and riders the right of way when crossing the streets. Strip malls are comprised solely of tack and feed stores. Banners hang on light posts in town advertising the weekend’s upcoming Grand Prix or Polo Match. Basically its Disney World for horse people.

When I had the opportunity to ride and show at the Winter Equestrian Festival this winter I jumped at the chance! Last Saturday I flew out of snowy Syracuse bright and early in the morning. I arrived in West Palm Beach at 12:30pm, was picked up in a brand new Bentley, and driven directly to the barn. By 1:30 I was in my boots and breeches and on a horse. After riding at the barn I was escorted to the horse show. What a beautiful sight the show grounds are. Impeccable landscaping with palm trees dotting the paths between show arenas, beautiful white footing in the rings, and each horse that walks past you is more stunning than the next. It’s completely overwhelming and too much to take in at once. Not to mention how hard it is to comprehend the vast scale of the show grounds. There are about 15 show rings going on at once, all day, every day, with 30-100+ entries per class. The arrangement for stabling is also amazing. There are hundreds of horses stabled in tents but there are also permanent barns located right on the show grounds themselves. It is truly breath taking.

The following day, Sunday, I rode three horses in lessons at the barn before heading over the show. As I was cooling out one of the horses the warm sun shone down brightly against my pale skin, a lazy breeze picked up and tickled the brilliant green palms, the sky was an intense blue, the soft sand footing a bright white, and as I closed my eyes I could hear the sounds of a polo match taking place across the street. I took a deep breath and soaked up each beautiful sensation.

Monday is Sunday to horse people. With the horse shows running from Tuesday through Sunday, Monday becomes the day of rest in Wellington. But on Tuesday morning we were right back at it. I went to the show and rode the horse I would be showing later that week. On Wednesday we were rained out of showing but later in the day we were still able to get the horses out and ridden. Everyone was able to show on Thursday and Friday. I showed a horse in the Jumper Division, which means that I have to negotiate a very challenging course of about 14-16 jumps with tight turns and jumps at odd angles, and am penalized or knocking any rails down or being slower than the time allowed. It’s a race against the clock but at the same time you have be very careful and accurate at the jumps. I am more than happy to report that I came home with three blue ribbons!

Later in the day on Friday we took some of the horses that didn’t show that day out on a trail ride along the canals. Well that was certainly exciting.  We saw an alligator alongside the canal and just then a few of the horses, including the one I was on, decided they wanted to be playful and fractious.  Oh great, I thought, I’m not only going to fall off, but I’m also going to be eaten by an alligator when I do!  Luckily, everyone managed to get their horses under control and back to the schooling ring without so much as an alligator bite!

On my last full day, Saturday, I woke early and went to the show to let some of the horses that would be showing later that morning stretch their legs.  I’ve said it before, and I’ll say it again. I LOVE horse show mornings.  Being with the horses as the sun rises in the cool morning air with promise of blue ribbons is magical. We had a very successful horse show day and I was even able to meet and ride with a few Grand Prix riders.

All in all, my experience in Wellington was inspirational. Each new challenge and possibility I’m exposed to tightens my hold to my dream and the more determined I become. Spending the winter in Wellington with my own horses is in my five year plan!

–
Claire Affleck
Claire Affleck Training website
Email me

Busting the Myth that Self-Care is Selfish: 10-Week Self-Care Challenge, Week # 5

“I thought I knew all I needed to know about self-care yet following this challenge has been an inspiration to do ‘more’ for myself. I loved my mid-day bath, dancing in the kitchen and going on my ‘Self’ date. Reading this each week has given me permission to do more of what I love.” This is what I heard from a woman moments ago about the 10-week self-care challenge. Where are you on this journey? I often hear, “I would love to do it but I simply don’t have the time. I am running from sunrise to sunset.” The truth is if you are too busy for a little self-care then you probably need it the most! Start today and do not let anything stop you. You are worth it! Previous challenges: Week 1, Week 2, Week 3, Week 4

This week I want to talk to you about the power of nature. Most people when given a chance to go outside find they are drawn to certain things in nature. Some people love trees and could spend all day sitting under one like Buddha did. Others find riding horse back over a field at death defining speeds is a pure delight that makes them feel alive. Two completely different experiences yet they are both connecting with nature.

Being in nature is something I need to do every day to feel at peace. If life starts getting over the top with daily pressure I go outside. If I only have a minute I still go out. When that is not possible I will open a window and let the outside in. Hearing a bird call or feeling the breeze puts an instant smile on my face. If I am working through what feels like an unsolvable problem I will put on my sneakers or hiking boots and go for a walk. I find answers to my most pressing questions in nature.

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” ~ John Muir, 1913

Exercise Week Five:

Simply go outside and STOP. Listen to the whisper from the wind. What do you hear, see or smell? What do you feel drawn to do? This week go outside as much as possible. You can go walking on the beach or visit the zoo. Read more

Putting Power In Perspective, Always Be For Something

As human beings, we cannot help but be subject to our preferences. However, we do have control over the manner in which these manifest themselves in our lives. Every value we hold dear is an expression of either support or opposition, and it is our perspective that determines whether we are for something or against it. As an example of a situation we are all familiar with at this time: We can direct our energy and intentions into activities that promote peace rather than using our resources to speak out in opposition of war. On the surface, these appear to be two interchangeable methods of expressing one virtue, yet being for something is a vastly more potent means of inspiring change because it carries with it the power of constructive intent.

When you support a cause, whether your support is active or passive, you contribute to the optimism that fuels all affirmative change. Optimistic thoughts energize people, giving them hope and inspiring them to work diligently on behalf of what they believe in. Being for something creates a positive shift in the universe, which means that neither you nor those who share your vision will have any trouble believing that transformation on a grand scale is indeed possible. To be against something is typically easy, as you need only speak out in opposition to it. Standing up for something is often more challenging, because you may be introducing an idea to people that may scare them on a soul level.

Throughout your life, you have likely been told that the actions of one person will seldom have a measurable impact on the world. Yet your willingness to stand up for what you believe in instead of decrying what you oppose can turn the tides of fate. The thoughts you project when you choose to adopt a positive perspective will provide you with a means to actively promote your values and, eventually, foster lasting change.

~Reprinted with permission from DailyOM

Pilates Exercise and Fertility: Part Two

By Stephanie Kochan MS RPh LMT, Certified Pilates Instructor

Click here to read about upcoming fundraiser.

Part Two:

Pilates’ method of body conditioning effectively combines Eastern and Western health and movement philosophies which we know have a positive impact on supporting fertility throughout life. Unlike most forms of exercise, in Pilates it is not how much, how strong, and how many, but rather an awareness of the whole body working in unison with proper technique as its goal. Your mind is also an integral part of this workout — you need to be present. Instead of relying on brut strength, you learn to work without creating undue tension. You will learn to isolate a particular part of the body while still engaging, yet not tensing, the rest of the body to support the movement. As a result, you will eliminate stress significantly on both the physical and mental levels.

So, I bet you would like to start Pilates right away but are wondering if Pilates’ exercise is safe while undergoing fertility treatment and hopefully pregnancy? Pilates is absolutely safe, but, only when taught by a qualified teacher in a private session, or a small group. Pilates is low impact and allows the student to exercise effectively without experiencing any undue stress on the joints, or an overly increased heart rate. Pilates also involves many toning and stretching exercises that help to maintain hip strength and flexibility, essential for well-being and preparation for childbirth. Pilates’ exercises are modified to suit the fitness level of the student and to adapt to the forever changing body.

Pilates’ method is consistently progressive work, peeling away layers of bad habits and building on new ones. Whatever physical history you have, the work is individualized to improve and challenge you. Please be aware that everyone, regardless of physical strength and aptitude goes through an awkward stage in the beginning. These exercises could involve parts of the body you are not used to moving in unison. But rest assured, once you have the basic understanding of the movements, you will be able to execute them with strength, flexibility and grace.

Conceptually, Pilates is an exercise system that is paradoxical. You will be working from the inside out and simultaneously from the outside in. You will be strengthening smaller muscle groups to support the movement and functioning of the larger ones. You will be moving in a very controlled fashion to free your mind, and you will be using your mind to move your body. When you complete a workout you will feel whole, energized and powerful.

Committing to the Pilates method of body conditioning just one hour a day, three times a week will improve your strength, flexibility and overall health. Working from the inside out and the outside in will positively affect your mental clarity, the way you feel, your confidence, your energy level, as well as creating a sense of tranquility and peace of mind.  See you in the studio very soon.

Stephanie Kochan MS RPh LMT
Owner, Spring Studio in Syracuse, NY
springstudio@twcny.rr.com
www.springstudio.biz

The Breath of the Universe: The Wind

We can connect ourselves with a basic force of nature by focusing on the essential element of air during a wind meditation. We begin by centering ourselves on our breath. We inhale the life-giving force, feeling it fill us, and then releasing it into the world to let our breath mingle with the breath of nature. If we cannot feel the wind right now, we can recall times when the wind has sent us gifts of caresses on bare skin, ruffling our clothes and playing with our hair. We can evoke sounds carried on the wind, maybe laughter or song, or perhaps just the wind’s own whispers through the trees or across the landscape of our ears. We may summon up an image of falling flowers or leaves from above, vivid colors set free with the wind’s encouragement. We may envision birds drifting on unseen currents with wings unbent, or flags and banners unfurled in the breeze. The scent of a sea breeze may come to mind, or the aromas of freshly baked treats or fragrant blooms that reach us from a distance.

As these memories enliven our senses, we are feeling the vital force that surrounds and animates us. We can look to the trees to sway in time with nature’s rhythm. Just as we can be soothed by the wind, we know that nature has great power. In a rush it can block out all sound, leaving us with only the beating of our hearts.

Wind can even make the inanimate dance and whirl gracefully. With a gentle sigh, the wind has carried sailors to faraway lands and balloons to great heights above. We can entrust the wind to carry our voices and best wishes out into the world, knowing it will be carried to its perfect destination. Releasing these precious offerings to its care, we remember that nature’s power is as close as our breath, and we breathe deeply once again before returning to the world around us.

~Reprinted with permission from DailyOM

The Iditarod and Autism

As an owner of Siberian Huskies, I’ve followed the Iditarod Races for many years. This year they’ve shared the beautiful story below in their recent newsletter as the Last Great Race approaches soon. ~Chris

Logan Erickson is a nine year boy diagnosed with Autism who lives in Unalakleet Alaska, a community that is full of wonderful people who have a deep appreciation for the Iditarod. Jeff and Donna Erickson, Logan’s mother and father, have five boys and Logan is the youngest member of the family. This fall Iditarod musher, Dee Dee Jonrowe,  was visiting Unalakleet. She brought with her a dog named “Mr. Miyagi.” Logan watched Mr. Miyagi with great interest. Then an amazing thing happened. Up until at day Logan had not spoken a single word. After Dee Dee left the Unalakleet Airport, Logan walked around the airport where his mother works and said, “Miyagi” several times. At first his mother did not recognize what he was saying but then she made the connection. That was a huge emotional breakthrough. Logan’s first word was the name of a loving dog!

Logan’s autism has developed to a point where he experiences problems sleeping and there are occasions when he wanders away. These are problems that service dogs can solve with warmth and affection. So that’s our goal… to raise $13,500.00 to obtain a service dog for Logan. Logan’s family and his community believes that a service dog will greatly enhance his life by providing him with the motivation to communicate and provide him with independence.

Logan is pictured above with his Mom.

2004 Iditarod Champion Mitch Seavey’s IditaRider has graciously  donated her IditaRide to help raise the funds for Logan’s service dog. Click here to find out more about this very special opportunity to take the ride of a lifetime with an Iditarod Champion for a very special cause. If you are not able to bid on Mitch’s sled but would like to be a part of this fundraiser, please know that any donation will be greatly appreciated.  Click here to find out how easy it is to donate!

Triune Radio Event! TRIUNESpirituality ~ The New Reality

With hosts:  Sheila Applegate, Ken Stone, & Meagan  O’Nan

Making Spirituality our new  reality through Vision, Healing, and Integration

COMING MARCH 3rd

TRIUNE  introduces spirituality as the new reality. We  must be willing to look at every component of our spiritual selves and find a way to incorporate our dreams, passions, and desires  into our “reality.” Through vision, we gain clarity that directs us toward our purpose on this earth. Through healing, we experience a deeper acceptance of who we are and the path we  are walking. And through integration, we bring  all of these components together in practical, everyday steps, making heaven on earth a  reality.

Sheila, Ken, and Meagan, a visionary trio, have been brought together by Spirit as TRIUNE to bring forward to the world this new idea of embodying vision, healing, and integration. They do this not only with their dynamic message but by their personification of these three concepts as visionary, healer, and integration coach. TRIUNE represents the spirituality of NOW. By living  compassionately from their authentic selves, Sheila, Ken, and Meagan offer humanity tools to  make this happen.

Vision: Sheila Applegate , MSW, internationally renowned spiritual seer, healer and teacher, is a high-level intuitive and clairvoyant who describes guides, people, and situations with astonishing detail and accuracy. She has the gift of being able to clearly see the guides, angels, and ascended masters of her clients and facilitates  communication between them and her clients, lovingly providing information about their spiritual progress, relationships, and other practical, everyday issues from a higher perspective.

Healing: Ken Stone, intuitive and spiritual healer, brings a rare and powerful gift to the world through his  ability to allow Spirit to heal others through him. Ken has been called by Spirit in a direct and powerful way to work with people both as individuals and in groups to “tune” them in to their more natural, spiritually aligned state. He works at a deeply intuitive level, channeling healing differently for each person he works  with.

Integration: Meagan O’Nan, MA, MS, pioneer in the field of personal integration coaching, consciously directs her clients towards bringing together the ethereal world of Spirit and the grounded realities of everyday  life. Author of the award-winning “Creating Your Heaven on Earth,” Meagan’s passion is to help people commit their dreams to reality in steps that are sensible, practical, and real for them. She encourages her clients to embrace their own power and pushes them gently and yet firmly to employ their spiritual strengths in creating the  reality of their dreams.

http://www.co-creatornetwork.com/hosts/triune/host_bio.htm

Sheila Applegate: www.sheilaapplegate.com

Ken Stone: www.integratingmindbodyspirit.com

Megan O’Nan: www.meaganonan.com, www.onanproject.bbnow.org

Busting the Myth that Self-Care is Selfish: 10-Week Self-Care Challenge, Week # 4

I hope you danced! I had a three way dance myself starting with my granddaughter, Athena, who is 4-years-old.  We were dancing, laughing and having a great time in the kitchen after lunch when Gretchen, my large standard poodle decided to join us. Have you ever danced with a hyper poodle with long toenails? It wasn’t pretty but it did make us laugh!!

Leaving the dance floor (for now) I want to offer a few words about why we are engaging in this self-care challenge. Often life gets so busy and stressed that women forget about themselves. When I ask women what they really need, it come down to feeling stronger about ‘who’ they are, in other words, having more self esteem and confidence.  I believe the corner stone to building a powerful and sustaining ‘Self’ starts with really good self-care.  Your joy and needs are easier to access when you are giving yourself permission to get in touch with your authentic ‘Self’.

Now in week four we are going to do just that. Tap into your joy and what nurtures you. The way you will accomplish this is by going on a ‘Self’ date. How many times have you gone out with someone either on a romantic date or just lunch with the girls, when you wished that you had chosen a different movie, a better restaurant or a different activity all together?  It started with them asking “what do you want to do?” and ended with doing what they wanted to do. No worries on a ‘self’ date you get to do exactly what you want because you are in charge and “NO” you cannot bring a friend. If you cannot decide what you want then you may want to hire a coach or other professional to help you tap into that part of yourself.

The most powerful thing I did many years ago (immediately after my mom’s funeral which was only one month after my husband and I separated) was to take myself on a weekend vacation. Read more

Pilates Exercise and Fertility

By Stephanie Kochan MS RPh LMT, Certified Pilates Instructor

Part One:

The most recent interest in patients undergoing fertility treatment is not a new mode of embryo transfer or a new medication for ovulation. It is not related to any procedure or medication at all. Surprisingly, it is the pilates exercise system which intimately relates to the mind-body-spirit connection and fertility. Pilates work has a mind body component like complementary “new” fertility treatments which have been in use for thousands of years. Disciplines including yoga, Ayurveda (the medical philosophy associated with yoga) and Traditional Chinese Medicine have always assessed mental and spiritual well-being of patients as well as their physical health, when approaching fertility treatment.

More than eighty years ago, Joseph H Pilates introduced the most practical application of exercise effectively blending Eastern and Western principles of health. Incorporating the benefit of aerobic capacity, weight training, Tai Chi, yoga, meditation and breath work, Pilates’ method of exercise is an integrated discipline that strengthens the body, frees the mind, and translates effortlessly into everyday life.

Pilates’ method is a series of more than five hundred well defined, controlled movement exercises and apparatus work. It includes a philosophy of focus and concentration from yoga and meditation and was designed to improve blood and lymphatic circulation, flexibility, and alignment while uniformly strengthening specific areas of the body. Pilates is the original core exercise program with focus on developing the deep muscles of the torso and abdomen including transverse abdominus, the pelvic floor, inner thighs and glutes. These core muscles as a group are also commonly referred to as the “powerhouse” in most Pilates studios.

Pelvic floor strength is important for everyone who plans to have a long, active and vibrant independent life. Athletes and dancers discovered this secret a long time ago and commonly incorporate Pilates into their training program. So what is the pelvic floor? It is a set of muscles that form a hammock across the opening of the pelvis. The first layer extends from the pubic bone to the tail bone, the second layers connect hip to hip, and the third layer is between the sit bones. Together these muscles and their surrounding tissue, ligaments and tendons, are responsible for keeping all the pelvic organs (bladder, uterus/prostate and rectum) in place and functioning correctly, as well as balance, gait and spinal alignment. Need I say more?

Pilates’ focus on deep coordinated breathing promotes relaxation, and helps activate the transverse abdominus muscle, the deepest abdominal muscle responsible for back strength, alignment, lumbar spine and pelvic support. Strength in this area is important for all, but especially important for women planning to have a family. Relaxin is a natural hormone secreted during pregnancy and nursing that causes ligaments to relax, so maintaining muscle strength at this time is vital.

We all know the impact that stress has on cardiovascular and general health. But, did you know that negative stress interferes not only with ovulation but also with sperm production as well? It is likely that biochemicals produced by stress suppress hormonal pituitary function necessary for healthy hormone function, and that cortisol produced during a stressful event may have a significant impact on the reproductive hormone system as well. Learning ways to cope with the emotional stresses inherent in everyday life and especially during the fertility process is not only imperative to successfully creating a family, but also to enjoying success in life itself. Pilates’ routine as a whole brings the body into a state of harmony and balance, so that all body parts and organ systems work together as a finely tuned symphony.

(Stay tuned for Part Two to learn why Pilates exercise is the perfect, most intelligent exercise system for you.)

Click here to read about upcoming fundraiser.

~~

Stephanie Kochan MS RPh LMT
Owner, Spring Studio in Syracuse, NY
springstudio@twcny.rr.com
www.springstudio.biz

Communication: Centering and Expressing

When we are in a relationship where we feel listened to and understood, we count ourselves lucky because we know how rare that experience is. We reserve our most intimate selves for the people who, along with us, co-create an open space where we feel free to express ourselves and listen without judgment. These relationships, which thrive on open communication, can mean the difference between existential loneliness and a deep sense of belonging. We all long to feel heard, understood, and loved, and clear communication makes this possible.

Sometimes problems arise in the process of expressing how we feel, but it is always worth it to do the work. Even in our less intimate relationships, expressing ourselves honestly is essential to our sense of well-being. Whether at home with family or in the outside world, successful communication requires some forethought; otherwise we risk blundering through our relationships like the proverbial bull in a china shop. However, too much forethought can stifle us or cause us to pad our words so extremely that we end up saying nothing at all or confusing the matter further. The good news is that there are many methods that can come to our rescue, from meditation to visualization to journaling.

If the person we need to communicate with is open to sitting in meditation together for a set period of time before speaking, this can be invaluable. When we are calm and centered, we can count on ourselves to speak and respond truthfully. We can also meditate on our own time and then practice what we need to say. A visualization in which we sit with the person and lovingly exchange a few words can also be a great precedent to an actual conversation. If writing comes easily, we can write out what we need to say; it may take several drafts, but we will eventually find the words. The key is to find ways to center ourselves so that we communicate meaningfully, lovingly, and wisely. In this way, we honor our companions and create relationships in which there is a genuine sense of understanding and respect.

~Reprinted with permission from DailyOM.com

Busting the Myth that Self-Care is Selfish: 10-Week Self-Care Challenge, Week # 3

Today begins week three and by now I hope you are feeling some positive benefits of self-care. I know when I am practicing good self-care I feel more connected to all of life and deeply energized. What are you noticing?

How was your water experience? Did you try anything new? I learned a great deal about loving water from Margot Datz in her book A Survival Guide for a Landlocked Mermaid. Last March I did a blog interview with her - read about her self-discovery after her 20 year marriage ended in divorce on my blog. She painted mermaids that were an expression of how she felt. Her work is outstanding and extremely insightful.

As we turn our attention to week three I want to invite you to go back in your memory—all the way back to your crib to the age where you could just barely stand with the help of the side bars. Now your mother or dad puts on a song that is really rockin’-.DID YOU DANCE? Come on, admit it! Your knees were bouncing up and down as your bum rocked side to side. It came naturally!!!

How long has it been since you danced in that way?

Exercise week 3:
Put on some music and dance. It is scientifically proven to relieve stress and I have heard it reduces age lines. Okay, maybe not the age lines but it sure feels good! This week dance every day. It does not take long. Put on a song and dance in the kitchen with the dog while you fix dinner or go out to a night club. It is your choice but just dance. Read more

Meet the Artist Fundraiser with Dr. Rob Kiltz

Meet the Artist Reception will be the kick-off to a 3-day Art Show Fundraiser, at Hairtique, featuring the artwork of Dr. Rob Kiltz. Dr. Rob’s ceramics artwork will be on sale and all proceeds from purchases of the artwork will benefit the Laker Limo. Refreshments will be served at the Meet the Artist Reception on Thursday, February 25th from 6-8pm.

The entire fundraiser will take place during normal business hours on Thursday, Friday and Saturday (Feb. 25-27) at Hairtique, 20 East Genesee Street, Skaneateles, NY. Call Hairtique for more information at 685.7303.

Visit this website link for examples of Dr. Rob’s Ceramics Artwork. http://robertkiltz.com/category/art/

About Laker Limo:
Laker Limo is a Skaneateles, NY based Volunteer Organization, a local transport service for seniors and disabled residents.   Click here to learn more about this Nonprofit Organization.

Small Steps for Big Results

Every New Year, millions of people vow to make changes to their lifestyles for better health.  If you are like most people, you start on Day 1 full of enthusiasm.  But, as the days go by and life gets in the way, it is easy to forget about those healthy changes. Little by little, you are back to your old ways.  Having someone there to help you stay on track and to keep you accountable is one way to reach your goals.  Meeting with a Registered Dietitian can help you.  I work out of CNY Healing Arts, which is located in Syracuse, NY.  CNY Healing Arts offers nutritional counseling, as well as a wide variety of other services such as yoga, acupuncture and massage, to help you on your way to a healthy lifestyle.

Click here to read some small steps that will get you on your way to BIG RESULTS!

Heather Neely, RD
CNY Healing Arts Center
Call me at 315.671.5755
Or e-mail me

Valentine’s Day Tele-Class!

LIVE TELE~CLASS  AVAILABLE TO STUDENTS ACROSS THE WORLD:

Sunday, February  14th, 2010, 5:00- 6:15 pm  EST

As the  World focuses on Saint Valentine’s Day, we are bombarded with  many different views and opinions on “Love”. Many emotions  rise up as we look at ourselves and question what love really  and truly is or maybe we enjoy the flowers, cards and  chocolate or maybe we are looking for that “Mr. or Ms. Right”  so much we get distracted! Join Sheila as she leads us into a  light hearted and joyful guided meditation with channeled  messages from Spirit that will truly be filled and overflowing  with Love.

Fee: $30.00 USD Must Pre-Register to get  phone call information.

www.sheilaapplegate.com or email for more details!

Where  & When
From the Comfort of Your Own  Home
February 14, 2010
5:00PM-6:15PM EST

Sheila Applegate, MSW, Internationally Renowned Spiritual Seer, Healer and Teacher
Sheila Applegate Website
Email me

Zumba for Breast Cancer at CNY Healing Arts in Syracuse

Laura’s List: Books for Women & Positively Pink Packages Present:

Zumba for Breast Cancer – Join the Craze and the Cause on Wednesday, March 3, 2010 at 7:00 pm at CNY Healing Arts on 191 Intrepid Lane, Syracuse, NY.
Cost: $25.00 to benefit breast cancer patients, tickets include class, wine, chocolate.
www.positivelypinkpackages.org

Come to participate in Zumba Class or Just Relax and Enjoy a Glass of Wine with Chocolate. Anyone can Zumba! It’s “feel happy” fitness that is great for your body and mind. To raise funds for Positively Pink Packages, an organization dedicated to helping breast cancer patients. Confirm with Laura Ponticello via email at Laurasbooklist@aol.com

~~~
Thanks to our friend, Dr. Robert Kiltz at CNY Healing Arts. Learn more about Dr. Rob’s positive energy at www.mindbodysmile.com

10-Week Self-Care Challenge: Week # 2

Please read week one before you read this post. Click here to see week one.

We made it to week two in what felt like record time. How was your experience of gratitude? Did you come up with 70 things or more to be grateful for? In case you are thinking that you are now done you might want to reconsider when you read what a psychology professor at University of California, Davis (editor-in-chief of The Journal of Positive Psychology) had to say about the results of several studies conducted with over 2,000 people.

“The benefits from counting blessings are tangible, emotionally and physically,” he said. “People are 25 percent happier and more energetic if they keep gratitude journals, have 20 percent less envy and resentment, sleep 10 percent longer each night and wake up 15 percent more refreshed, exercise 33 percent more and show a 10 percent drop in blood pressure compared to persons who are not keeping these journals.” I vote to keep going but of course it is up to you.

With our hearts full of gratitude we will now turn to week number two. This week the word is water. We all know the benefits of drinking plenty of water for our health but today we are talking about the benefits of putting our bodies into the water.

When I attended retreat coach training in Colorado a few years ago I had the great pleasure of learning about and experiencing watsu. Anyone know what that is? It is a type of underwater massage. I have never experienced anything like it.  Here is an excerpt of what I wrote about it in a previous blog post.

“I was instantly struck by her deep kind eyes. All of my fear of water just melted away and I knew I would be in capable hands. She took my head in her hands and tested my body to see how well I floated on my own. Rather like a rock. So she put floats on my legs to assist her in keeping me above water as she guided my moves of floating and being led into what I can only describe as a stretching water dance!” You can read the entire blog post here. http://retreatcoach.typepad.com/retreatcoach/2007/04/below_is_the_po.html

Watch the youtube video  below, Introduction to Watsu by Harold Dull, for the full effect.

“It is never too late to become the person you want to be.” ~George Eliot

Exercise week two:
This week we explore how being in water is both physically and emotionally healing. You can do this in any way that is available to you. The ocean is ideal, your own hot tub can free you from worries or at the very least take a Read more