Meditation: Shakti Expansion and Receptivity
“Everything we do in our lives we infuse with our attitudes.” – Elena Brower Below is part 1 of 9 video modules on Shakti Expansion, a yoga class by Elena Brower, who I absolutely love. It’s a beautiful stand alone to watch when you have 5 minutes to just sit, listen and breathe. I find it to be very peaceful and hope you enjoy it too! The beautiful take away from this, besides the peaceful moment, is a wonderful attitude adjustment and enlightening way of looking at life and it’s challenges. In the video Elena...
read moreRemove the Suit: Dr. Rob’s Intention of the Day, May 17, 2012
Hello and good morning A beautiful day, this is Dr. Rob Remove the Suit, my intention this day Yes, get out of the suit; get out of your mask Get into life! Stop hiding behind that thing called you And be you! The fear, it holds you tight And doesn’t allow that mighty good sight For you to create and come out in life Remove the suit, the mask you see Is but hidden of who you truly be For love of life and all that be Is what you’re meant to create, you see For God is you and God is me And we’re here to share and take the dare To live as...
read moreDr. Rob’s Awesome Quote Selections, May 17, 2012
“We spend too much time living in the ‘what if’ and need to learn to live in the ‘what is.’” ~Rev. Leroy Allison “Just be yourself, there is no one better.” ~Taylor Swift “The easiest thing to be in the world is you. The most difficult thing to be is what other people want you to be. Don’t let them put you in that position.” ~Leo Buscaglia
read moreTrying to Please Others: Living for Ourselves
We may not realize until we are adults that we are living our life to make our parents happy. Most of us come to a point in our lives when we question why we are doing what we are doing, and many of us come to realize that we may be living our lives in an effort to make our parents happy. This realization can dawn when we are in our 20s, our 40s, or even later, depending upon how tight a hold our family of origin has on our psyche. We may feel shocked or depressed by this information, but we can trust that it is coming to us at this time...
read moreDr. Rob’s Awesome Quote Selections, May 16, 2012
“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” ~Mary Anne Radmacher “Sometimes, one can only see the hand of God in retrospect.” ~Unknown Author “If you want something you’ve never had, do something you’ve never done.” ~Unknown Author
read moreA Meaningful Place: Dr. Rob’s Intention of the Day, May 16, 2012
Hello and good morning, Dr. Rob. Another awesome and amazing day in the universe A Meaningful Place, an intention of the day Life is here and it has come to be Exactly as it be and yes, I say meant to be The meaning you see is but what it be For this life, world, and universe is a meaningful place For you and I to be this day For nothing goes wrong, it’s all right you see The meaning is what God creates it to be And now you know the trick to the show That you and I are the gods, you see Be patient and sit or stand and be For this meaningful...
read moreA Stress-Free Home: Your Wellspring of Energy
Your home will be infused with supportive energy if you take the time to create a stress-free home. Sometimes our lives are so busy that we treat our homes as if they were impersonal places that we merely pass through. But we can make certain that our homes truly feel like our sanctuaries by taking the time to tend to them like gardens, which need care in order to offer us the beauty of their blooms. When we take the time to treat our homes like beloved treasures, we can shift their energy from being merely places to being wellsprings for the...
read moreSimple Concepts of Life – Dr. Rob Kiltz
Hello and good morning, Dr. Rob; another awesome and amazing day in the universe. Up Early, work easy and live your passion. Simple concepts of life for each of us is to believe in that which we desire as if it’s already here. With that thought and belief, the energy flows and touches every cell of your body and the motion happens without thinking I have to get up. I better do this. I better do that. Oh, I’m just too tired today. Change the thoughts and the motion of life will move your way every single day and every single...
read moreInvest Locally, Participate in a CSA
Free weekly CSA Delivery in the Skaneateles area (13152) Time to sign-up for the 2012 Schoolhouse Farms CSA! Learn more when you Google Schoolhouse farms or visit us at this link. Keep it local and support your neighborhood farmer A weekly deliverable share of 7-8 items that begins in June or as soon as weather allows and runs until Mid-September or so. It is a collection of Schoolhouse Farms grown produce that varies as does the harvest ! Starting with greens and other early season fare and continuing with heirloom tomatoes, beans, squash...
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