Discover Your Innate Beauty Through Deep Self-Examination
There are times when life urges us to seek more. Small changes to our comfort zone may fail to alleviate any sense of stagnancy or frustration, and we may need to examine our lives and ourselves more deeply to find the right place to start. Everything we need for success and joy lies within. But so often, life’s debris accumulates, building layers around our core that makes it difficult to access the truth that resides within. To reach the depth we wish to access, we must dive below these layers to the deepest parts of ourselves. The first...
read moreAging and Enjoying Each Stage of Life
In each stage of life, there are wonderful experiences one can savor and valuable insights one can absorb. Every new decade and, in fact, every new year brings with it wisdom, transformation, and growth, as well as ends and beginnings. Many people, however, believe that there is one age that eclipses the others. They expend energy trying to reach it and, once it has passed, trying to retain it. But wishing to be younger or older is a denial of the joys that have been and the joys yet to be, as well as the beauty of your life in the present....
read moreDr. Rob’s Weekly Tips for Living Your Best Life, May 14th, 2013 – The Journey
Hello and good morning! It’s another amazing and beautiful day out there. We are often so concerned about what’s going to happen next that we forget to enjoy the moment we are living in. It’s so important to learn to focus on the journey of life itself as we Live Our Best Lives. We are rushed or too aware of time and lose sight of the magic of the universe and the very thing that shapes our future, this moment right now. The journey is more important than the destination, as life is a journey, and the journey is life. We...
read moreIt’s Simple: Give Love and Forgiveness To All – Dr. Rob Kiltz
Hello and good morning, and a beautiful day, by the grace of God go thee. Sharing thoughts on love and forgiveness today. The challenge in life is to take a step and be To simply love and cherish all that you be For this is the life and love you see All thy perfection of God is thee We are here in a moment, a flash of light Patient thy sight, for love is thee Not to hold anger or animosity you see For it only hurts within you and me To stand still in the pain, to stand still in the rain To stand still in life, and to love all that there...
read moreEvenings: A Great Time for Reflection
From the beginning of time, a richly colored twinge of dusk touching the eastern horizon, the lengthening of shadows, and the appearance of the evening’s first star have let us know that it was time to rest, relax, and retire from the pressures of the day. For human beings and other living things that tend to be most active in daylight, evenings can be less hectic and more relaxing, as we prepare for sleep and spend quality time with our loved ones. But evenings are about much more than dinner and the feel of a cool, soft pillow. Evenings...
read moreHow Fear Can Block Your Creativity
To understand how fear blocks creativity, take a moment to imagine yourself telling a story. First, imagine telling the story to someone you love and who loves you. You probably feel warmth and energy as you fill in the details of your tale to your friend’s delight. Now, imagine telling the same story to someone who, for whatever reason, makes you uncomfortable. The wonderful twists and turns, the fine points and colorful images that unfolded in your mind for your friend probably won’t present themselves. Instead of warmth, energy, and...
read moreAll Feelings Are Created Equal
Pain is pain and yours is not greater than or less than anybody else’s pain and deserves to be acknowledged as such. Every day we hear stories of personal suffering and loss that far exceed our own. When we compare our situations to those of people living in war-torn countries or those who have lost their homes and livelihoods to natural disasters, it is tempting to minimize our own experiences of suffering. We may feel that we don’t have a right to be upset about the breakup of a relationship, for example, because at least we have...
read moreEnergetic Shifts in Our Lives
With each moment, we are given opportunities to create change using nothing more than our awareness. Since our lives are constantly in motion energetically, change is a constant element of our existence. As dynamic as that energy is, it is not random or haphazard in nature—the shifts in energy that are constantly taking place are the result of our choices. The formulation of intention, a change in perspective, or the creation of a goal can transform our lives in blink of an eye. We think positive thoughts and the world becomes a brighter...
read moreRelationships and Knowing When to Let Someone Go
Knowing when to let somebody go and leave a relationship is a true act of self-love. Just as a good relationship can have a positive impact on your life, stressful, draining, or imbalanced relationships can have negative effects on your health and well-being. It’s common to maintain a relationship because we feel the other person needs us or we believe that they will eventually change. We may also be afraid of hurting the other person or feel insecure in our ability to find new relationships. But knowing when to end a relationship and...
read moreDr. Rob’s Weekly Tips for Living Your Best Life, May 7th, 2013 – Our Mind’s Movies
Hello and good morning! Another awesome and amazing day it IS. Our Mind’s Movies: these are purely the thoughts running through our brains every moment of every day. The trick to learning to Live Our Best Lives is to make those Mind Movies become positive ones. We all have movies that play in our mind. Recurring thoughts, beliefs, fantasies, worries, and fears that keep us from manifesting the life that we desire. These ongoing movies are attracting exactly what we want or don’t want by their mere presence. The more we play...
read moreWelcome to MindBodySmile!
Connect With Dr. Rob!
Recent Comments
View all comments