Posts by Judiann Cesta

East Street Yoga (Judiann Cesta) presents: The 3rd Annual Retreat Weekend with Paul Toliuszis (Miami Beach/Power Yoga) September 2, 3, 4  at the beautiful Stella Maris Retreat Center in Skaneateles, NY *All levels welcome* A long time yoga teacher from Miami Beach, Florida—Paul is the creator of Miami Beach Power Yoga.  During the past 19 years of practice, this teacher of teachers has founded 3 Yoga Alliance Registered Schools, conducted thirty-one 200-Hour Yoga Teacher Training Courses and helped hundreds of people become professional teachers in the global yoga community. Paul is an internally recognized yoga teacher with over 10,000 hours of experience.  He is skillful and knowledgable as a 1-on-1 yoga therapist and a proven master at teaching group...

Syracuse Crunch Yoga Night, presented by East Street Yoga Saturday, January 29, 2011 at 7:30 p.m. Crunch vs. Phantoms Tickets just $12 Join the Crunch’s Mirabito Ice Girls for an East Street Yoga class! Teacher Training 200 Hr. Yoga Alliance Approved www.eaststreetyoga.com Complimentary Yoga Class on January 25, 2011 At 315 Bridge Street in Solvay, NY 13209 from 6-7:30 p.m. Donations are welcome to benefit East Street Yoga & the SPCA For tickets: a.) Bring this completed form with payment information to Judiann Cesta at East Street Yoga at 315 Bridge Street, Solvay, NY 13209 or call Judiann at (315) 685-9096 b.) By phone, contact Kimber Doolittle or Amanda Susko with the Syracuse Crunch at (315) 473-4444 c.) By fax, send this completed form with credit...

East Street Yoga Judiann Cesta Presents… 2nd Annual Yoga Retreat Weekend With Paul Toliuszis: Miami Beach Power Yoga June 18, 19, & 20 At the beautiful Stella Maris Retreat Center in Skaneateles, NY All Levels Welcome 11 hours of of yoga instruction with Paul 2 nights private accommodations 6 vegetarian meals Full access to retreat center YOGA PHILOSOPHY TRANSFORMATIONAL BREATHING DAILY MIAMI BEACH POWER YOGA CLASS DRUMMING CIRCLE PARTNER YOGA $350 before May 1st $395 after May 1st FOR MORE INFORMATION: www.eaststreetyoga.com www.miamibeachpoweryoga.com To register contact Judiann...

You are invited to participate in any one free open class.  Come and meet with the instructors, who will be available to answer any questions or concerns that you might have regarding the practice of yoga. Refreshments will be served after classes.  Take advantage of special prices for regular classes if purchased on the day of the open house! Classes start on September 8th. For more information contact Judiann @ 685-9096. East Street Yoga extension at: Camillus Chiropractic Westside Physical Therapy 315 Bridge Street, Solvay, NY (upstairs entrance in front) Open House Wednesday, August 19, 2009, 3:30pm-8:30pm Free yoga classes every hour from 4:00pm-7:00pm, All levels welcome!! Judiann Cesta, e-ryt East Street Yoga 3955 East Street Skaneateles, NY 315.685.9096...

East Street Yoga – Judiann Cesta, Director presents Miami Beach Power Yoga at a Yoga Retreat Weekend with Paul Toliuszis and Friends in Skaneateles, NY. When: Friday, September 4 through Sunday, September 6, 2009 The retreat will be held at picturesque Stella Maris Retreat Center on Skaneateles Lake. Schedule of Events: Friday 4pm-5:30pm: Arrival and check-in 5:45pm: Orientation meeting (meet in yoga room) 6pm-8:30pm: Miami Beach Power Yoga and introduction to yoga philosophy 8:30pm: Group dinner (light vegetarian) Saturday 8:00am-9am: Breakfast 9am-10am: Four Main Paths of Yoga (lecture/discussion) 10am-Noon: Miami Beach Power Yoga Noon-1pm: Lunch 1pm-3pm: Rest, break, swimming, free time 3pm-5:30pm: Introduction to Pranayama and Transformational...

Tree Pose – Vrkshasana Benefits: builds concentration and focus reduces stress – it is nearly impossible to worry and remain balanced at the same time develops strength and stability in the feet and ankles stabilizes and strengthens both the superficial and deep hip muscles increases overall body strength Verbal Cues: focus on your breath find a point some where in front of you to focus on soften your gaze and breathe deeply repeat the pose on the opposite side Judiann Cesta, e-ryt East Street Yoga 3955 East Street Skaneateles, NY 315.685.9096 phone E-mail...

Outside agents like physicians, therapists, or remedies can help us through major crisis, but we ourselves are primarily responsible for our own health and happiness. The source of lasting happiness lies within us all. Yoga reminds us of this truth and helps us to activate the inner strength to live responsibly and wisely. Being healthy is more than the absence of disease, it is a positive state of being. Health is wholeness. To be healthy means not only to possess a well functioning body and a sane mind but to also vibrate with life, to be vitally connected with one’s social and physical environment. To be healthy also means to be happy. Becuase life is constant movement, you shouldn’t expect health to be static. Perfect health is a mirage. In the...