Author Bio:

Judiann Cesta, e-ryt
East Street Yoga
3955 East Street
Skaneateles, NY
315.685.9096 phone
E-mail me

Judiann is an experienced, certified and registered yoga instructor who has been teaching adults and children of all ages in private and group classes since moving to the Syracuse area in October 2002. She is a graduate of the Synergy Center for Yoga and the Healing Arts (Miami Beach, FL) and will graduate from Loyola Marymount University (Los Angeles, CA) in September 2008 as a certified yoga therapist. In addition to her group and private classes, Judiann directs a yearly 200 hour Teacher Training program that is nationally approved and accredited by the Yoga Alliance - www.yogaalliance.com.

Articles by Judiann Cesta

Asana (posture) of the month:

July 11, 2008 by Judiann Cesta  
Filed under 0-body, blog, body-main-column3

Tree Pose - Vrkshasana Read more

Empowering Yourself with Yoga

June 27, 2008 by Judiann Cesta  
Filed under 0-body, blog, body-main-column3

Outside agents like physicians, therapists, or remedies can help us through major crisis, but Read more