Dr. Rob’s Intention of the Day, July 29, 2010, Catch the Light

Hello and good morning to all
Another awesome and amazing day
Catch the light, my intention of the day Read more

Dr. Rob’s 12 Minute Meditation, July 29, 2010

I take the breath in and see the light
My mitt open wide and faith inside
With love I see all in the dark, now light
In with the breath I catch the light
As I walk the garden of this beautiful life
In one, the dark turns to light
In two, the light shines in me
In three, the light shines to thee
Out with the smile, love is the key
Now I see the light in thee
All a thought of life as it be
In the garden we walk, no fear no talk
All the light caught in thee
A simple practice of life and love
In one and out with the smile
I catch the light and the love of thee
Blessings from me
Dr. Rob

Video: Catch the Light

Change is the nature of life and the nature of all things.

Dr. Rob’s On My Mind, July 29, 2010

Change is the nature of life and the nature of all things.

A little Dr. Rob On My Mind.  Change brings about fear, anger, judgment, and regret.  We often devalue ourselves in change feeling that we are the failure; yet change is the nature of life and the nature of all things.  When we simply use the words, “I love change.  It’s beautiful, it’s awesome and amazing and there’s light in all things”.  Dark is the light.  This is the thought that all that comes happens is a gift each day and it’s all good.  Simple thoughts, the electro molecular reaction within the brain, the body, the molecular changes, and the vibration attract the beauty of the gift of light.  If you think in fault, weakness, harm, judgment, guilt, you’ll retract.  The shields will come up and you will see darkness.  You will not have the blood flow to the neocortex, the gut, the center, the cores, and the adrenals will stimulate the fight or flight response.  You cannot live the most beautiful, awesome, and amazing life with that. 

You must come back to faith.  The breath.  The core.  The neocortex which allows you and I to see the gift in all things.  That God is the light and the gift in all of us.  The concept, the energy of the universe—it’s all one, it’s all the same thing.  Don’t get caught up in the words, although it is all words.  Remember, you have the perception in and the awareness of the universe when you are the center and creator of the universe.  All things are part of the evolution of the universe.   As we practice seeing the light in the dark, we are all moving at life speed each and every day.  Each and every day, light is in all things.  In fact, there is no darkness.  Remember, the practice is the smile on your face.  See love and light in all things.  To practice looking in that mirror each and every day and say, “Thank you God for this amazing day.  I love you.”  This energy, this light comes out; and you will connect in positive and loving ways.  

Nothing personal, remember that.  It’s been around for thousands of years.  In The Four ­Agreements, don Miguel has shared this concept.  Remember, you are what you read.  If you’re not reading positive, uplifting, growth books each and every day, you’ll wonder why you see darkness in all things, yet you see faults in all things.  Remember, the blame of others is within us.  If you can see the teacher in all of the outside elements—remember, they are inside and the everything provides a gift of growth of light each and every day.  See this as all good and remember, this is the nature of the universe, the nature of all life.  “Thank you God for this day, for this gift I say.  For all things are good and happen as they are meant to be.  Love, forgiveness, no judgment and simply have faith.   Hand me your worries and your fears and have faith that all things happen exactly as they’re meant to be.  It’s the evolution of the universe.  You are the energy, eternal in nature that’s zipping through the universe at life speed.  Nothing personal, it’s all good.  Practice catching the light.  Practice.  That’s how you gain the abilities to be, to see, to do anything in life.  My blessings this day, as we are all on this eternal journey. 

Namaste,

Dr. Rob

Video: Multi-verse Universe

The multi-verse universe, my intention for today.

Dr. Rob’s On My Mind, July 28, 2010

Despite the multi-verse universe, which is that we all see it differently; yet it is all one.

Yes, thoughts.  Thoughts, thoughts, thoughts, thoughts.  Words by Immanuel Kant, “People do not normally enjoy intricate arguments; tend to reason acutely and with great attention to detail when they are caught about in the justification or condemnation of their next door neighbor’s behavior”.  Even in ourselves, to justify or condemn, it just moves back and forth, and back and forth.   How one thing is good, another bad…perception.  It’s all perception.  It’s all that tape recorder in our mind, the subconscious mind.  Ninety-five to ninety-eight percent is ruled by all of that and all of it has been programmed in the hard drive since the dawn of time.  We are what we think and we can change only one thing—what we think but it takes a lot of practice.  We get up every day to run on the treadmill, to get healthy, to run, to bike, to move, to do our cardio, but we are not practicing the most important component of our existence, which is our thinking.  Fear, worry, regret, judgment.  You have the ability to see all things as beauty and love. 

Despite the multi-verse universe, which is that we all see it differently; yet it is all one.  We all live within and are the centers and creators of the universe.  Uell Anderson speaks the three magic words:  “I am God”.  Yes, you and I are that.  We are the creators of that thought.  When we practicing loving, kind, generous, happy thoughts each and every day, the universe becomes that.  Our neighbors, ourselves, were sharing words and thoughts that we believed to be negative if we simply see it as love.  Thanks to Brother Ray for sharing the words of “love is the water of life”.  It grows that rich, it touches with love.  To be kind to thyself each and every day is the first trick of the universe and it is not a trick, it is simply a thought.  Look in that mirror first thing in the day and say, “I love you.  You’re awesome and amazing.  Thank you for this day”.  No matter what your circumstance now, remember this that you are a gift of the universe. 

You are God, you are beauty, and you are wonder.  Whether you are feeling the pain and the sorrow of life, it is not a tragedy; it is all the gift of the universe.  Pay attention to your thoughts.  Remember, you are the creator of those thoughts if you practice them.  Reformat the hard drive with beauty and love.  If you are going back to all the tragedy of your life and all the wrongs that were done to you or you did to others; you’re simply replaying the hard and recreating the perceptions that all is terrible.  You must turn them around.  You must recognize that you are not in the past or in the future, you are in the now.  Any thought of the future or the past that is not of beauty, love, and kindness is creating quite the opposite.  Practice love, kindness, happiness, and generosity each and every day.  For your thoughts create that within your universe. 

When we see the multi-verse universe; yes, it’s only a thought, it’s only what we think and believe it to be, when we think it all beauty, awesome and amazing each and every day.  I do use these words, “awesome and amazing” and “Thank you God for this day” because I recognize that it’s through the thoughts and the words that the beauty of life unfolds.  We are eternal beings and all things happen exactly as they’re meant to be.  Remember this, the physical self is the temporary part of the universe.  Energy is eternal in the Earth and we are that.  Practice reading each and every day.  Audiobooks—listen to those books that are uplifting, positive, and share the beauty of life every single day.  Remember, you are what you think and that is it.  If you think all things bad, then that’s what you create.  If you think all things beauty, awesome and amazing, then that’s what it is.  My blessings this day as each and every day.  Thank you for allowing me to share my words.  Thank you for sharing your words, thoughts, and kindness and your generosity in life. 

Blessings this day,

Dr. Rob,  Another awesome and amazing day

Dr. Rob’s Intention of the Day, July 28, 2010, The Multi-Verse Universe

Hello and good morning to all
Another awesome and amazing day in the Universe
This Universe, my Universe, as all is one
The Multi-Verse Universe, my intention of the day Read more

Dr. Rob’s 12 Minute Meditation, July 28, 2010

I take the breath in and love is within
Within thy Universe, the multi-verse of thee
In one and now I see
The beauty of all that be
And all be in there Universe, of me
And I see all the multitudes of thee
As I walk the garden in me
Breath in, smile out
The light is simply within
The Universe is in
Now I take the breath to be
To bring in the energy of thee
Love is the key I see
The water that bathes
In one, smile out two
The Universe of thee and thee
And thee and thee
All different yet the same
A thought from me
Now I see, the beauty in all of thee
In one, smile out two
The vibrations of life
From every universe I see
Yes, it is in all of thee
Thy vibration creates thy life
Eternal to be, the Universe is a thought I see
Blessings to all
Love, Dr. Rob

Thank You God for this Day!

Hello, good morning, Dr. Rob. Another awesome and amazing day. Yes, these are the words that I begin with each and every day, “Another awesome and amazing day”. I say, “Thank you God for this day”. For in the words, I create the reality. We are only what we think we are and this is the most important concept of the universe. As a little boy growing up in Southern California, Los Angeles and West Cavina, I loved to get up and out. I did not enjoy reading. I was challenged. I remember the word dyslexia. I think my brain was thinking and wanting to be other places and doing other things at the time. I remember the discomfort in a group in school. I remember the words were jumping off the page. As I begin to mature, and yes, in order to go medical school and residency, reading was important. Science, in fact, made more sense. Philosophy and religion, concepts of God, did not make sense. I grew up as a Catholic; raised on the belief of Christianity. Again, did not understand the concept of God out there doing all the terrible things in the world, in the universe. Punishment and sin for what appeared to be normal human desires. Sins of the flesh, how can this be, when our desire was to make love? Love is the key.

Time and experiences of pain and failure push you. Push you to seek or simply push you to maintain your depression. The perception of the terribleness of life. The challenge is that it is not easy and life is not fair. These are the thoughts and words that I practiced in life. Yet, I always got up and out and was willing to venture in life. Through pain I began to read. Through reading and sharing thoughts and ideas, the perceptions changed. My practice went from the constant thoughts of terrible, unfair, hard; to life is easy, life is beauty, and life is love. Through reading and changing the words, changes the perception—practice every day. Meditation, mediation, meditation. There are so many techniques to be learned in life, to be practiced. To change the speed and slow it down. Know that you are only your thoughts. Your thoughts conscious and subconscious direct the universe and create all things. Each day you can change this. As a physician, where science and fact is the most important concept of life and the prospect of randomized, double-blinded, placebo-controlled study answers the questions: why do we have a placebo? What is about a placebo that can be as good as or better than any western medical treatment? I did not understand this.

Yet through ancient readings, pain pushes until the vision pulls the light and depression, anxiety, fear and worry brought me down. Separation and divorce brought me down. Struggles at work, at home, in relationships brought me down. They brought me down; they slowed me down that sad look and, “See. There’s a better way”. There is a better way for all of us. Words and practice of love, kindness, changes the molecular structure within each and every one of us. Lao Tzu, Deepak, Buddha, Wayne Dyer, Jesus, the ?, the ?, Michael Beckwith, Jack Canfield, Napoleon Hill, Jim Rohn. I’m only naming an infinitesimal, small fraction. They have been here since the dawn of time. In now time, the words are there for you and I to share. Pick up a book, plug into an audio book and listen. On that drive to work, out in the garden, on that bike, tap into the energy of the universe. For words change our perceptions. It’s all good. It is all good. It is all created by one energy, one entity, and I call that God. I call it the energy of the universe. I’m only labeling it with words. They’re powerful. We are all essentially the same seeking the beauty of the universe and love. You must love yourself first. You must love yourself first, and then you can practice love of all others. It’s all practice, a simple thing. Take nothing personal—don Miguel Ruiz shared his awesome and amazing words. A concept of life in the universe because it’s all good.

Growing up in Los Angeles, I hung out on the streets. My brother and I, Tom, wandered the streets. We joined a gang. It’s our friends, our cohort, we hung out on the corners, we smoked cigarettes, and we looked cool. We sometimes vandalized and practiced our art with graffiti. It is through gifts of life that change occurs. I took the opportunity to not go to jail. The kind police officer and owner of the apartment allowed us to make amends and clean up and make restitution, forgiveness was the key. From that time on, I at least gave life a chance and recognized through death and destruction. Although it is part of the nature of the universe, I chose to work a different path to seek love.

Yet pain is part of the process and change happens every day. It is natural. Recognize that you are part of the same molecular structure of that atom that is zipping through the universe, the cosmos, and you are part of that—one in the same. Thank you God for the beauty of this day that you have gifted to me. Bruce Lipton’s, Biology of Belief, perception. Perception is what drives behavior and our thoughts effect the proteins in the membranes which send out the signals to speed up the heart, to slow it down, to send out adrenaline, to send up and out the fight or flight response or all is good in love. We must practice this each and every day. Each and every day as you’re driving to work, listen to Deepak, Wayne Dwyer, Tony Robbins, Jack Canfield, Napoleon Hill, and Jim Rohn. Listen to the stories. William P. Young, The Shack, The Alchemist, Paulo Coelho. You are your thoughts and your thoughts have been added since the dawn of time. Through the practice of love, love comes out every day. These are simple things for you and I to practice with joy, love, forgiveness. You and I are only what we think we are. I share these words with love every day. All things come as we think. If we think all things are good, then that is what they become.

“We’ll see” is a concept, a thought. We make what we see. We create it in front of us in the here and now each and every day. Remember, that it is all good and it is all happening exactly as it’s meant to be. You simply must get up and out and participate. Write your story and your thoughts each and every day. A simple practice and experience that you and I practice every day. Share it with the world and the world will share the beauty of the universe. Give love; give forgiveness, every single day. Remember to start your day with, “Thank you God for this awesome and amazing day”. Life is the beauty that you have created. Get out and take a walk in nature. Nature. Remember, nature is everywhere including your home, but we consider that not man-made is true nature. We are not separate from nature itself. We are part of that blade of grass, that grain of sand, that molecule of air, and the light of the moon. We are all part of that. When you think in love and joy and happiness, just think those words, “I am joyful, I am happy, I am love, I am the light of the moon, the light of the sun, and I am God”. Yes you and I are God. It is our thoughts and words which lead to our actions that create the God-nature of all of us. Listen to the birds sing and watch the horses ride with the wind. You are that wind. Practice every day. Take a breath. Say, “Thank you God for this awesome day”.

My blessings this day as every day,

Dr. Rob
Another Awesome and Amazing Day.

Dr. Rob’s Intention of the Day, July 27, 2010, We’ll See

Hello and good morning to all
Another awesome and amazing day
We’ll see, my intention of the day Read more

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