Author Bio:
Dr. Rob created a video of his daily intention today, Water I am. To view previous daily intentions click here.
Video: Hunting Thy Self, All Within
Dr. Rob shares words on seeking the beauty in life, hunting for it within your own self.
Dr. Rob’s Intention of the Day, March 10, 2010, Hunting Thy Self, All Within
Hello and good morning
Another beautiful day in the Universe Read more
Dr. Rob’s 12 Minute Meditation, March 10, 2010
March 10, 2010 by Dr. Rob
Filed under blog, home-featured
The hunt is within, with the breath I say
I simply start with the breath
In with the nose and hold the beauty within
Allow it to flow out with the smile
Love all is the key
To love and to see
The energy flows in to all of me
Walking on the plains and hunting with thee
It is all within, the flow is from thee
In with the nose and hold on to thee
It is all within, the energy is thy prey
And this is how I choose to pray
Simple tai chi, love all I see
The breath in and flow as I go
Easy and kind is always in the mind
The music vibrates in with me
Love all that I see
Dr Rob
Video: Accept Thy Self
Dr. Rob shares words on acceptance, of yourself as well as others.
Dr. Rob’s Intention of the Day, March 9, 2010, Accept Thy Self
Hello and good morning
Another fantastic day I say Read more
Dr. Rob’s 12 Minute Meditation, March 9, 2010
March 9, 2010 by Dr. Rob
Filed under blog, home-featured
Sharing thy life as thy self, this is the key
And I start with the breath
In one and hold on to thee
A smile on my face sends energy to thee
Accepting all that I see
With love is simply the key
For me to see with the breath of thee
Walking in the garden, simple tai chi
You and me are the same I see
In with the breath, love is all that we be
Music vibration is the key
Touching every cell of me
The breath touches me I see
A smile is all that I need to be
Now I see you as me
In one, the breath flows into me
Love all that I see
Namaste, Dr. Rob
Dr. Rob On My Mind, March 9, 2010
Acceptance of others always must begin with the acceptance of thy self.
Some thoughts on my mind. Dr Rob. Acceptance of others always must begin with acceptance of thyself.
I was listening to Don Miguel Luiz in The Mastery of Love this morning on my way to my office, to my work, to my art, to my love. And I think only good things of all things. With acceptance of thyself, which is first and most important, because we cannot accept anyone else, or love anyone else truly unless we accept ourselves. This comes with all the bumps and all the so-called flaws. I say “so-called flaws,” because flaws are gifts, they’re part of who we are as human beings. Accepting all of these flaws as our gifts of life, and all as teachers and lessons for us all each and every day.
When we accept ourselves, we can go out there and explore life, and explore drumming, music, dance, belly dancing and movement, zumba, and painting, and spirit, and sharing our energy with all of those around us. Loving them as we love ourselves with all of our flaws. Acceptance, this is the key. Simply to say, “I love you, you are right, awesome and amazing. How can I help? How can I do and be better?” And listen, and listen.
We have within us the power, the energy, the life. It’s through journeying and reading and sharing stories that we learn each and every day. I always go back to Don Miguel’s The Four Agreements. Take nothing personal. Make no assumptions. Always do your best and remember that today’s best is today’s best. Tomorrow will be better. Focus on today and the now. Be impeccable with your words. Remember you’re doing your best and sharing your words also. Practice, I love you, you’re right, how may I help you? This is acceptance of all things, as they are meant to be. Loving each and every day
We share energy from that basic beat, Mother Earth, our heart beat. Slow down and meditate and listen and remember you create the thought, you create the words. Focus on good words, good thoughts, and love. When you spend your time in worry and fear of yesterday and tomorrow, and hatred, and regret, and judgment, you are sending negative molecules and negative vibrations all around. Remember you are the creator of this Universe. You have the power right now to shift it. It takes simple practice, reading and writing and meditation, positive thoughts and mantras, this is the key. This is the key to love thyself, to love all others as one.
When we spend time ridiculing, judging, oil prices, health care, our government, other people, you’re just sending negative energy within thyself causing those stomachaches, those heartaches, those migraines, all those things that make us feel lousy. Use thoughts and the words, use the thoughts and the words of love and joy, connection. Get out there. Join a spirit group, a connection, and share and explore life each and every day. Accept thyself, this is the key. You are perfect exactly as you are. Practice that. My love to you each and every day on another awesome and amazing day, Dr. Rob
Beat your drum.
Dr. Rob On My Mind, March 8, 2010
Dr. Rob shares his thoughts today.
Hi Dr. Rob, sharing a little on my mind. Great weekend, travels with brother Tom and brother Ray, Mom and Dad, and nephew Justin, to visit Aunt Barbara and her family, our family, that we haven’t seen, most of them in twenty-five, thirty years. Rips, breaks, family feuds, and fights that you never know exactly how they happened or why. Then time goes by and we forget and we lose connections. And then it’s too much work to restart them and we think and fear that we’re going to dig up the past. The trick is to let the past be and focus on the moment of now and the love that each and every one of us has.
That gift of my mother’s stoke brought us all together. Aunt Barbara’s cancer, all healing and all coming together Because these ties are always there, all we need to do is say, “Thank you, your right I love you. How can I do better? How can I help?” Visiting with aunt Barbara and cousins Joe and John and their wives, Ileana and Katie, and their children Alexandra and Antonio, and Max, Anthony, and Isabella. Then friends so many friends, good food, and good company, and simply sharing the beauty of the day. Putting a smile on all of this, that was the trick, the beauty that Mom and Dad, and all of us came together in loving ways. They shared their homes and their families, food and friends Bruce, and Karen, and Bill, and Bobby and so many more. We got a chance to go to church with Barbara and connect with great people. And simply putting a smile on our face, and saying “Yes I love you. How can I help?”
We had some great travels through the city. Traffic, diverted us, we kept on being drawn to the St. Patrick’s Day parade. It wasn’t the day, but it was the parade. But we still said, “Wow, this is great, fantastic,” because we were all together traveling, and zipping around. Then Antonio and Carlos showed us their rip sticks, it’s kind of like skateboarding and snowboarding. And Justin and Ray and Tom and I all got to practice and enjoy, and play and have fun together. Nothing other than sharing lives, because that’s what we’re all doing, sharing lives each and every day. When we do it in loving, positive and caring ways, the beauty of the Universe comes together for all of us. Remember the past, it’s history, the future IS the mystery, the present is in the now, the present moment now. Learn to live it in the now and sharing positive, loving connections – listen.
Brother Ray taught me something about biting my tongue. Maybe we need to just practice that, because I know me, I’m always wanting to throw it out there and share stories. But simply listening, remember – two ears, one mouth – listen twice as much as we speak. And “Yes, you’re right, I love you,” is all a gift, feeling and sending out the energy of life.
We were at auntie Rosie’s at the Oak Park Country Club. Since 1914 great energy, great people. We got a chance to meet Rosie’s family. Auntie Rosie at 90 with her red hair sharing positive, vibrant energy and life. Meeting Camille and Paul. Again so many great people and family, all one, and connected. Then Justin and Alexandra bumped cell phones, iPhones to connect new terms, new energy, new thought – bump. Through that bumping connection of their iPhones and touching, the contacts were transferred back and forth. We’re all bumping and connecting each and every day. We’re moving through and around, and touching molecules each and every one of us, we’re touching our molecules and connecting and sharing our lives. Remember bumps are normal, but what we’re really doing is we’re bumping and touching and sharing energy and love, each and every day.
A simple “Yes, you’re right, I love you,” is the key and the trick I have found in my life. For we are all the same, searching, and touching – love. Remember it’s all within us, each and every one of us. That love is within you. If you’re feeling sad and down, and threatened – smile. “I love you, yes, you’re right, how may I help?” Use those words, from that thought, it creates the molecules within. It creates the vibration that shares the positive, loving energy all around. Share that energy in your day. You are the gift of the Universe, you are a blessing. Namaste on this awesome and amazing day. Share love and blessings, Dr. Rob
Video: Yes, You Are Right, I Love You
Dr. Rob shares his daily words of motivation and inspiration in the video below. Enjoy 
Dr. Rob’s Intention of the Day, March 8, 2010, Yes, You Are Right, I Love You
Hello and good morning
Another spectacular and amazing day Read more
