Author Bio:

Bonita Shear CFR
E-mail me
Or call me at 315.685.6759

Happiness is your birthright. Live it!

Bonita’s training and certifications are as follows:

  • Reiki II Practitioner
  • Certified in Yoga Breathwalking
  • Practitioner of Sat Nam Rasayan Healing
  • Certified in Reflexology after studying Shanti D. Parabh MSMSC
  • Certified in Aroma therapy and Raindrop chnique
  • Certified as a teacher of Kundalini Yoga

Bonita Shear began her study of Yoga and meditation healing under the supervision of Dr. Subagh Singh Khalsa, a direct student of Yogi Bhajan (www.3HO.org) in 1991. Most recently she studied prenatal yoga with Gurmulch (www.goldenbridgeyoga.com) at the Omega Institute and would like to share all that she has learned about health and well-being, stress relief and renewed energy with others.

E-mail Bonita Shear if you are interested in attending a Yoga class.

Blessings Bonita

Articles by Bonita Shear

Healing with Essential Oils Workshop

October 28, 2008 by Bonita Shear  
Filed under 0-body, blog

Join Bonita Shear and Michele Gardner this Saturday from 1:30-4:30PM at the CNY Healing Arts Center in Syracuse, NY. This workshop will focus on nine essential oils that offer ongoing benefits for your health, home, and body. Enjoy the relaxing benefits of Lavender and Peace & Calming, the cleansing power of Read more

Favorite quotes by Yogi Bhajan

October 3, 2008 by Bonita Shear  
Filed under 0-smile, blog, smile-main-column2


Here are some of my favorite quotes taken from the book Guru for the Aquarian Age by Yogi Bhajan. Read more

The power of words

August 19, 2008 by Bonita Shear  
Filed under 0-mind, blog, mind-main-column2


Below is a short 5 minute video that was the short story winner of the Cannes Festival 2008. Read more

Bonita’s trip to Idaho

August 12, 2008 by Bonita Shear  
Filed under 0-body, blog, body-main-column2


Bonita recently took a trip to the Young Living Essential Oils farm in St. Maries, Idaho. Below is a video and some stills shared to her by a fellow visitor to the farm. Read more

Breathwalking

June 30, 2008 by Bonita Shear  
Filed under 0-body, blog, body-main-column3

Breathwalking is the system of breath, movement, focuses, mantra, rhythm and sound. Read more

About essential oils

June 24, 2008 by Bonita Shear  
Filed under 0-body, blog, body-main-column2

Essential oils have the ability to penetrate cell membranes, Read more

Favorite Quotes

June 17, 2008 by Bonita Shear  
Filed under 0-mind, blog, mind-main-column2

“Happiness is your birthright” - by Yogi Bhjan

Read more