Video: Kirtan Kriya Meditation

Below is a short video of the meditation that Bonita Shear taught our group at Dr. Rob’s Winter Solstice Retreat in December at  Stella Maris. There is some information and further reading about this meditation below. Enjoy!

The Kirtan Kriya meditation is one of the first meditations that Guruka Singh ever learned and is great for breaking habit patterns, emotional balance and just overall calmness and clarity. Yogi Bhajan used to say that if you had to chose just one meditation, to do this one. Watch the video to see Guruka Singh explain the meditation and how to do it.

Full details on the meditation can be found at this link http://www.mrsikhnet.com/index.php/2006/01/16/kirtan-kriya-meditation/

Dr. Rob’s Journey To Faith

Mindfulness Workshop at CNY Healing Arts with Bonita

Mindfulness Tools for Living a Joyful Life
Saturday, November 7th, 2009, 1:00-3:00pm
CNY Healing Arts Center, 191 Intrepid Lane, Syracuse, NY 13205

Bonita Shear is presenting this Essential Oils and Mindfulness Tools Workshop. The format of this workshop is to give you simple tools to enjoy all that life has to offer. You will learn tools to cope more effectively with both short and long term stress, develop greater energy and ENTHUSIASM for life as well as lasting improvements in your physical and psychological well-being. No cost to attend.  *RSVP to CNY Healing Arts at 315.671.5755

Amazing Jump Rope Performance

Jump Rope Performance by US Naval Academy “Kings Firecrackers.” You have never seen anyone jump rope like this!

Baby and Boxer meet

Watch this beautiful moment between a baby and a dog, it originally aired on The Bonnie Hunt Show.

World Peace Concert

Snatam Kaur is coming to Auburn Public Theater May 12th for a World Peace Concert!!

I am a Kundalini Yoga teacher for people and children in Skaneateles, NY, I teach at Stella Maris and the Montessori School of the finger lakes. I also provide Essential Oils Workshops at CNY Healing Arts Center in Syracuse, NY. We are so privileged to have Snatam Kaur and her World famous musicians coming to the www.auburnpublictheater.com for a peace concert. Visit her website at www.snatamkaur.com and check her out. I’m sharing this information so people will know of this important concert. You don’t want to miss it.

Blessing’s to you and yours, Bonita!

Bonita J. Shear cfr.
“Lets heal the world one person at a time”
(315-685-6759)

The sun shines on everyone

From the album ‘Feeling Good Today !’ (Songs & Mantras For Children) by Snatam Kaur. Take good care of each other. I have send you nothing but angels.

Bonita Shear CFR
E-mail me
Or call me at 315.685.6759

Happiness is your birthright. Live it!

Footsie Tootsie Party and Essential Oils Workshop

Join us for an afternoon of reflexology. We will be using essential oils to show you how to balance your hormones, calm your nerves, focus, and enhance your health. We will also include some breath work. This workshop is a complementary service of CNY Healing Arts and Dr. Rob Kiltz. It will be presented by Michele Gardner & Bonita Shear CFR.

Date: Saturday, April 11th, 2009
Time: 1:30-4:00PM
Where: CNY Healing Arts Center, Yoga Room, 191 Intrepid Lane, Syracuse, NY

* Please RSVP by calling CNY Healing Arts at 315.671.5755, space is limited

Snatam Kaur Concert and Children’s Yoga Adventure

Snatam Kaur will hold a sacred chant concert on Tuesday, May 12th at 7:30PM and Bonita Shear will provide a Children’s Yoga Adventure earlier from 4-5PM. This event will take place at the Auburn Public Theater and tickets are $30/$35 at the door. Guru Ganesha Singh and Manish Vyas will also participate in the chanting concert.

Children’s Yoga Adventure:
4-5PM, $5 per person

Tickets Online: www.spiritvoyage.com
Tickets in person: Auburn Public Theater Box Office

“Thousands of people are needing to seek refuge. Snatam Kaur brings a peace, a love, a joy, a light to all. The language of the heart is song. She carries us to a realm of love and light. You feel God.” -Gurmukh, World Renowned Yoga Teacher, Author, Owner of Golden Bridge LA

Essential Oils and Raindrop Technique Workshop

Dr. Rob and CNY Healing Arts Center are sponsoring a workshop on February 28th, 2009 from 2:30pm-4:30pm. This workshop is offered at no cost and will take place in the yoga room at CNY Healing Arts Center located at 191 Intrepid Lane, Syracuse, NY 13205.

Description:
This will be a hand’s on workshop with handout’s teaching you step by step how to apply the essential oil’s that will bring the body into balance and clear energy center’s. Learn how to boost your immune system, balance the body and bring more joy to your life. This workshop is presented by Michele Gardner and Bonita Shear. Come join them for this Saturday afternoon of relaxation and renewal.

* Register by calling CNY Healing Arts Center at 315.671.5755 – there is limited space available.

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