Author Bio:
Bonita Shear CFR
E-mail me
Or call me at 315.685.6759
Happiness is your birthright. Live it!
Bonita’s training and certifications are as follows:
- Reiki II Practitioner
- Certified in Yoga Breathwalking
- Practitioner of Sat Nam Rasayan Healing
- Certified in Reflexology after studying Shanti D. Parabh MSMSC
- Certified in Aroma therapy and Raindrop chnique
- Certified as a teacher of Kundalini Yoga
Bonita Shear began her study of Yoga and meditation healing under the supervision of Dr. Subagh Singh Khalsa, a direct student of Yogi Bhajan (www.3HO.org) in 1991. Most recently she studied prenatal yoga with Gurmulch (www.goldenbridgeyoga.com) at the Omega Institute and would like to share all that she has learned about health and well-being, stress relief and renewed energy with others.
E-mail Bonita Shear if you are interested in attending a Yoga class.
Blessings Bonita
Healing with Essential Oils Workshop
October 28, 2008 by Bonita Shear
Filed under 0-body, blog
Join Bonita Shear and Michele Gardner this Saturday from 1:30-4:30PM at the CNY Healing Arts Center in Syracuse, NY. This workshop will focus on nine essential oils that offer ongoing benefits for your health, home, and body. Enjoy the relaxing benefits of Lavender and Peace & Calming, the cleansing power of Read more
Favorite quotes by Yogi Bhajan
October 3, 2008 by Bonita Shear
Filed under 0-smile, blog, smile-main-column2
Here are some of my favorite quotes taken from the book Guru for the Aquarian Age by Yogi Bhajan. Read more
The power of words
August 19, 2008 by Bonita Shear
Filed under 0-mind, blog, mind-main-column2
Below is a short 5 minute video that was the short story winner of the Cannes Festival 2008. Read more
Bonita’s trip to Idaho
August 12, 2008 by Bonita Shear
Filed under 0-body, blog, body-main-column2
Bonita recently took a trip to the Young Living Essential Oils farm in St. Maries, Idaho. Below is a video and some stills shared to her by a fellow visitor to the farm. Read more
Breathwalking
June 30, 2008 by Bonita Shear
Filed under 0-body, blog, body-main-column3
Breathwalking is the system of breath, movement, focuses, mantra, rhythm and sound. Read more
About essential oils
June 24, 2008 by Bonita Shear
Filed under 0-body, blog, body-main-column2
Essential oils have the ability to penetrate cell membranes, Read more
Favorite Quotes
June 17, 2008 by Bonita Shear
Filed under 0-mind, blog, mind-main-column2
“Happiness is your birthright” - by Yogi Bhjan
