Meditation: Shakti Expansion and Receptivity

» Posted by Christine Briel on May 17, 2012 in blog | 0 comments

“Everything we do in our lives we infuse with our attitudes.” – Elena Brower

Below is part 1 of 9 video modules on Shakti Expansion, a yoga class by Elena Brower, who I absolutely love. It’s a beautiful stand alone to watch when you have 5 minutes to just sit, listen and breathe. I find it to be very peaceful and hope you enjoy it too! The beautiful take away from this, besides the peaceful moment, is a wonderful attitude adjustment and enlightening way of looking at life and it’s challenges.

In the video Elena shares that our breathing is our connection to the freedom already residing in our own hearts… shakti… manifests in our daily life as we choose how we spend our energy and focus our love. With one breath we can invite the challenges of the day and can face anyone or anything with an unshakeable, mindful attitude. We can be aware and awake with nothing but quiet, steady grace … shakti …. to offer in return.

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Christine Briel