Dr. Rob’s 12 Minute Meditation, February 8, 2010

Focused on love, each and every day
This I love and is how I start the day
With the breath and a thought
A mantra to direct the day
All good and loving is my way
A practiced thought builds
I start with the breath
In with the nose and out, a smile
Energy that connects all to thee
Walking in the garden is what I see
A blessing and gift from god and thee
Music vibrates and there you be
Love is all that I think and see
A focused thought, of the light and love
All that I see and I be
A thought of love from thee
In with the breath, a smile to see
Love is in all of thee
A daily practice is the key
Simple tai chi, yoga I be
A focused thought of love
This is all a practice from thee

Namaste, Dr. Rob