Video: Kirtan Kriya Meditation

Below is a short video of the meditation that Bonita Shear taught our group at Dr. Rob’s Winter Solstice Retreat in December at  Stella Maris. There is some information and further reading about this meditation below. Enjoy!

The Kirtan Kriya meditation is one of the first meditations that Guruka Singh ever learned and is great for breaking habit patterns, emotional balance and just overall calmness and clarity. Yogi Bhajan used to say that if you had to chose just one meditation, to do this one. Watch the video to see Guruka Singh explain the meditation and how to do it.

Full details on the meditation can be found at this link http://www.mrsikhnet.com/index.php/2006/01/16/kirtan-kriya-meditation/