Dr. Rob’s 12 Minute Meditation, December 23rd, 2009

Dr. Rob’s 12 minute meditation;
Love travel is my way, the beauty of this day
This I begin with the breath of the day
A simple thing to do each and everyday
To start with the energy of you, of he, and of me
All of us share the same breath I see
Simply in with the nose and hold us in
All of the air is recycled from thee
And your atoms become mine, all of the time
Not just a thought but reality to me
A blessing and joy to be a part of thee
For we are all one, with the breath I see
In with the nose and out with the smile
Now I walk and the energy flows
Positive and loving mantra, love thy travel
Moving and moving is all that I be
Allow the beauty of music to flow into thee
All energy that is me, and thee, a simple breath of thee
Come to the breath, simple tai chi
The garden is in all of me
Namaste
Dr. Rob