Dr. Rob’s 12 Minute Meditation

Dr. Rob’s 12 minute meditation;
I love the visit of life
My meditation this day
I always start with the breath
In with the nose and hold it in
Allow the beauty of the breath to fill all of me
To touch each and every cell of thee
This is the energy of thee
The products of love come from thee
And all things are my teacher this day
To enjoy the breath of thee
I allow it to flow and out with the smile
And come back to the breath of thee
Touching love to all that be
Walking in the garden of life, simple tai chi
The visit is all that I be, love it I see
It is eternal and a gift from HE
The unwanted thoughts flow away from me
As I simply practice the beauty of thee
This visit I love and these are the thoughts of me
Namaste,
Dr. Rob