Dr. Rob’s 12 Minute Meditation, November 24th, 2009

Dr. Rob’s 12 minute meditation;
You are the dance, my meditation this day
A simple breath, in with the nose, clean and focused
The energy of life, bathing each and every cell of thee
Of me and of you, dancing in life
Deep and clean, filling every bit of me
This I see and feel in me
The light builds and fills, now allow it to flow
Out with the smile and touching all of thee
As I dance and sing, loving all things from thee
Walking in the garden, meditative music
All part of you and of me
The unwanted thoughts flowing in and allowing them to be
Now take a breath and let them all go
The light fills all of me, and I smile out with the beauty of thee
For simply 12 minutes, life is in all of you and me
Thank you for this dance, for I love all of thee
Namaste,
Dr. Rob