Video: Simply Be Kind

Dr. Rob shares the idea to simply be kind to one another in his daily inspirational video.

Transcription:

Hello and good morning to all
Another spectacular day in the Universe
Simply Be Kind, My intention this day
A simple thing I say this day
To simply, be kind, to all that you can
To stretch your thoughts and abiltiy this day
To see and love all in the best of ways
To love and forgive, a blessing that you give
Accept and give all the kindness you can
And you can give it to all, this will make both of your days
To be kind, will flatten out the bumps in the grind of the day
Allow the sun to shine through the clouds, created in thy mind
This you will find, all you have to do, is simply be kind
Like and love all in this life, this will help you be kind and nice
See all things as the gift,  of this amazing  life
This you can do and be kind I like
Love to all,
Dr. Rob

Quote to the day from Book of Proverbs; 18:20
“Wise words satisfy like a good meal; The right words bring satisfaction.”

Dr. Rob on my mind;
As you may know I am not an avid newspaper reader or news follower. To me, this is mostly the same stuff, negative and repetitive, adding to the brain the worry and fears, thus adding to the anxiety and distress of life. But, on this Monday, on the drive in I had some thoughts. Watching the deer in the fields and having seen hunters out this weekend, I began to see the healing and connections to nature, being out with others, experiencing the journey. On arriving to the office this morning at 5am, I noted the Saturday Syracuse Post Standard front page article that talked about hunting for healing. David Figura, the outdoors editor shares the story of Kevin Workman, owner of Liberty Lodge Outfitters. With the assistance of others and the formation of a not for profit  organization they are dedicated to serving the wounded men and women of our Armed Forces. Getting out in nature and hunting can be a meditative and spiritual experience that can connect us with the creator and give one the confidence to move forward in life. The connections with people is the key, and yes an occasional reading of the paper finds the beauty of humanity, even among the seeming chaos.

Also, thanks to Patty Pack for sharing her words of being kind, from What I Believe, Syracuse Post Standard, Saturday, November 21, 2009. There are ways to share positive and uplifting stories in the newspaper, and her thoughts were my inspiration to my intention this day. We simply need to be kind and share, recognizing that all things that occur in our lives are at the hands of the energy of the Universe. All is good and part of the lessons and experiences from the teacher. We are all one and connected in life, allow all to love, forgive and have no judgment are the thoughts that come to me each and every day. A challenge you say, but this is in my mind the message for us all to move forward and see the harmony of life.
Namaste,
Dr. Rob

Dr. Rob’s 3Gs:

Gratitude; for the blessings given to me this and every day

Goals; share my love and kindness to all

Game plan; read and write of the positive, loving and kind people all around us

Dr. Rob’s 12 minute meditation;
Simply be kind, this I can do for all of you
A meditation this is, to focus on the breath
In with the nose, the energy of you
A positive thought is all that you need and you
And with this exercise I am the energy of you
Bring in the breath, easy as you
The light and the energy fills all that you do
The love and kindness is the key I knew
Allow it to move out with a smile
The energy of life fills all from the energy of thee
In with the nose, the energy and the light
Flowing into me, the energy of thee
Touching each and every cell of you
Walking in the garden, flowing music healing me
In one, out with the smile two
This I feel and see, with  simply be kind meditation of thee

Love,
Dr. Rob