Dr. Rob’s 12 Minute Meditation, November 23rd, 2009

Dr. Rob’s 12 minute meditation;
Simply be kind, this I can do for all of you
A meditation this is, to focus on the breath
In with the nose, the energy of you
A positive thought is all that you need and you
And with this exercise I am the energy of you
Bring in the breath, easy as you
The light and the energy fills all that you do
The love and kindness is the key I knew
Allow it to move out with a smile
The energy of life fills all from the energy of thee
In with the nose, the energy and the light
Flowing into me, the energy of thee
Touching each and every cell of you
Walking in the garden, flowing music healing me
In one, out with the smile two
This I feel and see, with  simply be kind meditation of thee

Love,
Dr. Rob