Dr. Rob’s 12 Minute Meditation, November 20th, 2009

Dr. Rob’s 12 minute meditation;
The gift is this day
In with the breath is the first thing that I do
Then I say, thank you for this amazing day all that comes my way
For this pain is all good, pushing me to see a better way
In with  the breath, all the beauty of you
All is good as I breath in the energy touching all of me
I hold it in for a moment with you
The energy of the light and the blessing you do
A smile out is the key to do
Walking in the garden, the healing music flowing
All unwanted thoughts flowing and letting them go
A light enters into me with every breath of thee
My blessing this day, with Namaste
Dr. Rob